{"id":801,"date":"2026-08-19T23:37:00","date_gmt":"2026-08-20T05:37:00","guid":{"rendered":"https:\/\/rezaraza.com\/?p=801"},"modified":"2026-08-19T23:44:03","modified_gmt":"2026-08-20T05:44:03","slug":"%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d8%b9%d9%84%d9%85%db%8c-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%a7%d8%aa-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86","status":"publish","type":"post","link":"https:\/\/rezaraza.com\/fr\/%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d8%b9%d9%84%d9%85%db%8c-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%a7%d8%aa-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86","title":{"rendered":"\u062d\u0642\u0627\u06cc\u0642 \u0648 \u0648\u0627\u0642\u0639\u06cc\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\n\n\n\n\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0646\u0631\u062f\u0628\u0627\u0646 \u0642\u0637\u0639\u06cc\u062a: \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u062e\u0637\u0631\u0647\u0627 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0628\u0631 \u067e\u0627\u06cc\u0647 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0642\u0644 (\u06f2\u06f0\u06f1\u06f5\u2013\u06f2\u06f0\u06f2\u06f6)<\/title>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Vazirmatn:wght@400;500;600;700;800&family=IBM+Plex+Mono:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --paper:#E9EDEF;\n --paper-deep:#DBE1E5;\n --paper-lift:#F2F5F6;\n --ink:#16232B;\n --ink-soft:#4A5B66;\n --ink-faint:#7E8D96;\n --signal:#14556E;\n --signal-deep:#0C3A4D;\n 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.doi{font-family:var(--mono);font-size:0.8em;color:var(--ink-soft)}\n.tag{font-family:var(--mono);font-size:0.68rem;font-weight:600;letter-spacing:0.06em;padding:0.1em 0.45em;border-radius:2px;vertical-align:middle}\n.tag.ind{background:rgba(9,54,68,0.12);color:var(--signal-deep);border:1px solid var(--signal)}\n.tag.issn{background:rgba(169,111,33,0.12);color:#7a4e12;border:1px solid var(--contest)}\n.tag.com{background:rgba(149,41,31,0.10);color:var(--flag);border:1px solid var(--flag)}\n\nfooter{padding:2.2rem 0 3.4rem;font-family:var(--mono);font-size:0.78rem;color:var(--ink-soft)}\nfooter p{max-width:90ch}\n\n@media (max-width:640px){\n table{display:block;overflow-x:auto;white-space:nowrap}\n table.wrapok{white-space:normal}\n}\n@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}\n<\/style>\n<\/head>\n<body>\n<div class=\"shell\">\n\n<header class=\"hero\">\n <div class=\"kicker\">\u0645\u0631\u0648\u0631 \u0634\u0648\u0627\u0647\u062f \u00b7 \u067e\u0631\u0648\u0646\u062f\u0647\u0654 \u0645\u06a9\u0645\u0644 \u0634\u0645\u0627\u0631\u0647\u0654 \u06f2 \u00b7 \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u067e\u0631\u0648\u0698\u0647\u0654 \u00ab\u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646\u00bb<\/div>\n <h1>\u062d\u0642\u0627\u06cc\u0642 \u0648 \u0648\u0627\u0642\u0639\u06cc\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/h1>\n <p class=\"sub\">\u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0628\u062f\u0646\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 (\u0628\u0627 \u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u06a9\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a)\u060c \u0622\u0628\u060c \u06a9\u0628\u062f\u060c \u067e\u0648\u0633\u062a\u060c \u0639\u0636\u0644\u0647\u060c \u0645\u063a\u0632\u060c \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 (\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u06cc\u0627\u0626\u0633\u06af\u06cc \u2014 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0647 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u2014 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062f\u0633\u062a\u200c\u0627\u0648\u0644 \u06f2\u06f0\u06f1\u06f5 \u062a\u0627 \u06f2\u06f0\u06f2\u06f6\u060c \u0628\u0627 \u0648\u0632\u0646\u200c\u062f\u0647\u06cc 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\u0628\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647\u200c\u06cc\u0627\u0628\u06cc \u0628\u0627\u0648\u0631\u0647\u0627)<\/b><\/span>\n <span>\u062f\u0631\u062c\u0647\u200c\u0628\u0646\u062f\u06cc <b>\u0637\u06cc\u0641 \u067e\u0646\u062c\u200c\u067e\u0644\u0647\u200c\u0627\u06cc \u0642\u0637\u0639\u06cc\u062a\u060c \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u06cc\u06a9\u062f\u0633\u062a<\/b><\/span>\n <span>\u0645\u0646\u0628\u0639 \u0645\u0627\u0644\u06cc <b>\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0647\u0631 \u0645\u0646\u0628\u0639 \u0628\u0631\u0686\u0633\u0628\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647<\/b><\/span>\n <\/div>\n<\/header>\n\n<section id=\"caveat\">\n <div class=\"callout\">\n <span class=\"label\">\u0647\u0634\u062f\u0627\u0631 \u062f\u0627\u0626\u0645\u06cc \u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc \u2014 \u0628\u0647\u200c\u062c\u0627\u0645\u0627\u0646\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u0698\u0647\u0654 \u0645\u0627\u062f\u0631<\/span>\n <p>\u062a\u0645\u0627\u0645 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0627\u062b\u0631\u060c \u0641\u0627\u0635\u0644\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u060c \u062d\u062c\u0645 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u0627\u0631\u0642\u0627\u0645 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u062f \u0627\u0632 \u062c\u0633\u062a\u200c\u0648\u062c\u0648\u06cc \u0632\u0646\u062f\u0647\u0654 \u0645\u0646\u0627\u0628\u0639 \u0641\u0647\u0631\u0633\u062a\u200c\u0634\u062f\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0645\u0631\u0627\u062c\u0639 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062a\u0634\u0627\u0631\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u0654 \u0628\u0627\u0644\u06cc\u0646\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0646\u0627\u062f \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0628\u0627\u06cc\u062f <strong>\u0645\u0633\u062a\u0642\u0644\u0627\u064b \u0628\u0627 \u0645\u062a\u0646 \u0627\u0635\u0644\u06cc \u0645\u0642\u0627\u0644\u0627\u062a (PDF) \u062a\u0637\u0628\u06cc\u0642 \u062f\u0627\u062f\u0647 \u0634\u0648\u0646\u062f<\/strong>. \u0628\u0631\u062e\u06cc \u0645\u0642\u0627\u0644\u0627\u062a \u06f2\u06f0\u06f2\u06f5\u2013\u06f2\u06f0\u06f2\u06f6 \u0622\u0646\u200c\u0642\u062f\u0631 \u062a\u0627\u0632\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u0647 \u0628\u062e\u0648\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0646\u062f \u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0639\u0644\u0645\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u062a\u0648\u0635\u06cc\u0647\u0654 \u067e\u0632\u0634\u06a9\u06cc \u0641\u0631\u062f\u06cc: \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u06f1\u06f8 \u0633\u0627\u0644 \u0648 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0648 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n <\/div>\n <div class=\"callout amber\">\n <span class=\"label\">\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0645\u0627\u0644\u06cc \u2014 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627<\/span>\n <p>\u067e\u0698\u0648\u0647\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u0646\u0627\u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0627\u0631\u062f: \u067e\u0631\u0627\u0631\u062c\u0627\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0645\u0631\u0648\u0631\u0647\u0627 (\u062e\u0648\u0634\u0647\u0654 ISSN \u2014 \u06a9\u0631\u0627\u06cc\u062f\u0631\u060c \u0622\u0646\u062a\u0648\u0646\u06cc\u0648\u060c \u06a9\u0627\u0646\u062f\u0648\u060c \u0641\u0648\u0631\u0628\u0632\u060c \u0627\u0633\u0645\u06cc\u062a-\u0631\u0627\u06cc\u0627\u0646\u060c \u0627\u0648\u0633\u062a\u0648\u06cc\u0686 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646) \u062f\u0642\u06cc\u0642 \u0648 \u067e\u0631\u06a9\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0627\u0646 \u0631\u0648\u0627\u0628\u0637 \u0645\u0627\u0644\u06cc \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0686\u0646\u062f \u0645\u0631\u0648\u0631 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u00ab\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637\u00bb \u062f\u0631 \u0645\u062c\u0644\u0647\u0654 \u062e\u0648\u062f\u0650 \u0647\u0645\u06cc\u0646 \u0627\u0646\u062c\u0645\u0646 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0647\u200c\u062e\u0648\u062f\u06cc\u200c\u062e\u0648\u062f \u0622\u0646\u0627\u0646 \u0631\u0627 \u0646\u0627\u062f\u0631\u0633\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u0644 \u062a\u06a9\u0631\u0627\u0631 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u2014 \u0627\u0645\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0646 \u0633\u0646\u062f\u060c \u0647\u0631 \u0646\u062a\u06cc\u062c\u0647\u0654 \u0627\u0635\u0644\u06cc \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0628\u0631 \u067e\u0698\u0648\u0647\u0634 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc <em>\u0628\u06cc\u0631\u0648\u0646<\/em> \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0634\u0647 \u0627\u0633\u062a\u0648\u0627\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a: \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0646\u0641\u0631\u0648\u0644\u0648\u0698\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u0628\u0631\u0632\u06cc\u0644\u060c \u06af\u0631\u0648\u0647 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc UNSW \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u060c \u0648 \u0645\u0624\u0633\u0633\u0647\u0654 \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628 \u062f\u0648\u0644\u062a\u06cc Forschungszentrum J\u00fclich \u0622\u0644\u0645\u0627\u0646. \u0647\u0631 \u0645\u0631\u062c\u0639 \u06cc\u06a9 \u0628\u0631\u0686\u0633\u0628 \u062f\u0627\u0631\u062f: <span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span> <span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span> <span class=\"tag com\">\u062a\u062c\u0627\u0631\u06cc<\/span>. \u0647\u0631\u062c\u0627 \u0641\u0642\u0637 \u0634\u0648\u0627\u0647\u062f \u0635\u0646\u0639\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u2014 \u0631\u0648\u0634\u0646\u200c\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u062e\u0634 \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u2014 \u0645\u062a\u0646 \u0635\u0631\u06cc\u062d\u0627\u064b \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f.<\/p>\n <\/div>\n<\/section>\n<section id=\"pyramid\">\n <span class=\"eyebrow\">\u0646\u0645\u0648\u062f\u0627\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647<\/span>\n <h2>\u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0646\u0631\u062f\u0628\u0627\u0646 \u0642\u0637\u0639\u06cc\u062a<\/h2>\n <p>\u0627\u06cc\u0646 \u0646\u0631\u062f\u0628\u0627\u0646\u0650 \u0631\u062f\u0647\u200c\u0647\u0627 \u0647\u0645\u0627\u0646 \u062f\u0633\u062a\u0648\u0631 \u0628\u0635\u0631\u06cc \u067e\u0631\u0648\u0698\u0647\u0654 \u0645\u0627\u062f\u0631 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628\u06cc \u062e\u0648\u0627\u0646\u0627\u062a\u0631 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f: <strong>\u0637\u0648\u0644 \u0645\u06cc\u0644\u0647 = \u0648\u0632\u0646 \u0634\u0648\u0627\u0647\u062f\u060c \u0639\u0645\u0642 \u0631\u0646\u06af = \u0642\u0637\u0639\u06cc\u062a<\/strong>\u060c \u0648 \u067e\u0644\u0647\u0654 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0639\u0645\u062f\u0627\u064b \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a \u0686\u0648\u0646 \u062c\u0627\u06cc \u0628\u062d\u062b\u200c\u0647\u0627\u0633\u062a\u060c \u0646\u0647 \u062c\u0627\u06cc \u0627\u062b\u0631\u0647\u0627. \u0646\u06a9\u062a\u0647\u0654 \u0646\u0627\u0645\u0639\u0645\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0647\u0654 \u067e\u0646\u062c\u0645 \u0644\u0627\u0632\u0645 \u0634\u062f \u2014 \u0642\u0641\u0633\u0647\u0654 \u00ab\u0627\u0628\u0637\u0627\u0644\u200c\u0634\u062f\u0647\u00bb \u2014 \u0632\u06cc\u0631\u0627 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646 (\u0646\u0627\u0628\u0648\u062f\u06cc \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0645\u200c\u0622\u0628\u06cc\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0647\u0645\u200c\u0627\u0631\u0632\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f) \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0645\u0631\u062f\u0648\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n <figure aria-label=\"Five-tier certainty ladder for creatine claims\">\n <svg viewBox=\"0 0 940 640\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u0646\u0631\u062f\u0628\u0627\u0646 \u0642\u0637\u0639\u06cc\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u067e\u0646\u062c \u0631\u062f\u0647\u061b \u0637\u0648\u0644 \u0645\u06cc\u0644\u0647 \u0648\u0632\u0646 \u0634\u0648\u0627\u0647\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f<\/title>\n\n <!-- \u0645\u062d\u0648\u0631 \u0628\u0627\u0644\u0627: \u0648\u0632\u0646 \u0634\u0648\u0627\u0647\u062f (\u0622\u06cc\u0646\u0647\u200c\u0634\u062f\u0647\u060c \u067e\u06cc\u06a9\u0627\u0646 \u0628\u0647 \u0686\u067e) -->\n <line x1=\"730\" y1=\"46\" x2=\"40\" y2=\"46\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n <polygon points=\"40,46 54,39 54,53\" fill=\"#16232B\"\/>\n <text x=\"730\" y=\"34\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12.5\" fill=\"#4A5B66\">\u0637\u0648\u0644 \u0645\u06cc\u0644\u0647 = \u0648\u0632\u0646 \u0634\u0648\u0627\u0647\u062f (\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u00d7 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627)<\/text>\n\n <!-- \u0645\u062d\u0648\u0631 \u0639\u0645\u0648\u062f\u06cc \u0642\u0637\u0639\u06cc\u062a \u062f\u0631 \u0633\u0645\u062a \u0631\u0627\u0633\u062a -->\n <line x1=\"900\" y1=\"70\" x2=\"900\" y2=\"600\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n <polygon points=\"900,600 893,586 907,586\" fill=\"#16232B\"\/>\n <text x=\"912\" y=\"335\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\" transform=\"rotate(-90 912 335)\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\">\u0642\u0637\u0639\u06cc\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u2193 \u00b7 \u0637\u06cc\u0641 \u0631\u0646\u06af \u0627\u0632 #093644 \u062a\u0627 #A63525<\/text>\n\n <!-- \u0631\u062f\u0647\u0654 \u06f1 -->\n <rect x=\"740\" y=\"70\" width=\"130\" height=\"92\" fill=\"#093644\" rx=\"3\"\/>\n <text x=\"805\" y=\"106\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"800\" font-size=\"17\" fill=\"#FFFFFF\">\u0631\u062f\u0647\u0654 \u06f1<\/text>\n <text x=\"805\" y=\"128\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12\" fill=\"#FFFFFF\">\u0628\u0627\u0644\u0627<\/text>\n <rect x=\"40\" y=\"70\" width=\"690\" height=\"26\" fill=\"#093644\"\/>\n <text x=\"730\" y=\"118\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#16232B\">\u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u062f\u0647 \u0648 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u200c\u0645\u062d\u0648\u0631<\/text>\n <text x=\"730\" y=\"138\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0645\u0635\u0646\u0648\u0639\u0650 \u00ab\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628\u00bb \u00b7 \u0627\u06cc\u0645\u0646\u06cc \u06f3\u2013\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u00b7<\/text>\n <text x=\"730\" y=\"156\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0642\u062f\u0631\u062a \u062f\u0631 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u00b7 \u0646\u0628\u0648\u062f \u0631\u0627\u0628\u0637\u0647\u0654 \u0639\u0644\u0651\u06cc \u0628\u0627 \u06a9\u0645\u200c\u0622\u0628\u06cc\/\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647<\/text>\n\n <!-- \u0631\u062f\u0647\u0654 \u06f2 -->\n <rect x=\"740\" y=\"180\" width=\"130\" height=\"92\" fill=\"#14556E\" rx=\"3\"\/>\n <text x=\"805\" y=\"216\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"800\" font-size=\"17\" fill=\"#FFFFFF\">\u0631\u062f\u0647\u0654 \u06f2<\/text>\n <text x=\"805\" y=\"238\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12\" fill=\"#FFFFFF\">\u0645\u062a\u0648\u0633\u0637<\/text>\n <rect x=\"185\" y=\"180\" width=\"545\" height=\"26\" fill=\"#14556E\"\/>\n <text x=\"730\" y=\"228\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#16232B\">\u0633\u06cc\u06af\u0646\u0627\u0644 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u06cc \u0647\u0645\u0633\u0648\u060c \u0628\u0627 \u0645\u062e\u062f\u0648\u0634\u200c\u06af\u0631\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647<\/text>\n <text x=\"730\" y=\"248\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc +\u06f1\u066b\u06f0 \u062a\u0627 +\u06f1\u066b\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u062c\u0645\u06cc\u0639\u06cc (\u0645\u062e\u062f\u0648\u0634 \u0628\u0627 \u0622\u0628\u061b \u0645\u062e\u0627\u0644\u0641\u062a UNSW) \u00b7 \u0634\u0646\u0627\u062e\u062a<\/text>\n <text x=\"730\" y=\"266\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u00b7 \u0642\u062f\u0631\u062a \u0632\u0646\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646<\/text>\n\n <!-- \u0631\u062f\u0647\u0654 \u06f3 -->\n <rect x=\"740\" y=\"290\" width=\"130\" height=\"92\" fill=\"#3F6B7E\" rx=\"3\"\/>\n <text x=\"805\" y=\"326\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"800\" font-size=\"17\" fill=\"#FFFFFF\">\u0631\u062f\u0647\u0654 \u06f3<\/text>\n <text x=\"805\" y=\"348\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12\" fill=\"#FFFFFF\">\u0646\u0648\u0638\u0647\u0648\u0631<\/text>\n <rect x=\"330\" y=\"290\" width=\"400\" height=\"26\" fill=\"#3F6B7E\"\/>\n <text x=\"730\" y=\"338\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#16232B\">\u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u067e\u0630\u06cc\u0631\u0641\u062a\u0646\u06cc<\/text>\n <text x=\"730\" y=\"358\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0639\u0636\u0644\u0647\/\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u06cc\u0627\u0626\u0633\u06af\u06cc \u00b7 \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u00b7 \u0646\u062c\u0627\u062a \u0645\u063a\u0632\u06cc \u062a\u06a9\u200c\u062f\u0648\u0632 \u00b7<\/text>\n <text x=\"730\" y=\"376\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0647\u0645\u0647\u200c\u06af\u06cc\u0631\u0634\u0646\u0627\u0633\u06cc \u06a9\u0645\u0628\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc<\/text>\n\n <!-- \u0631\u062f\u0647\u0654 \u06f4 -->\n <rect x=\"740\" y=\"400\" width=\"130\" height=\"92\" fill=\"#96600B\" rx=\"3\"\/>\n <text x=\"805\" y=\"436\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"800\" font-size=\"17\" fill=\"#FFFFFF\">\u0631\u062f\u0647\u0654 \u06f4<\/text>\n <text x=\"805\" y=\"458\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12\" fill=\"#FFFFFF\">\u0645\u0646\u0627\u0642\u0634\u0647\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632<\/text>\n <rect x=\"470\" y=\"400\" width=\"260\" height=\"26\" fill=\"#96600B\"\/>\n <text x=\"730\" y=\"448\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#16232B\">\u0634\u0648\u0627\u0647\u062f \u0645\u0646\u0627\u0642\u0634\u0647\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u06cc\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/text>\n <text x=\"730\" y=\"468\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">DRI\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u00b7 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0628\u0627 \u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u00b7 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u00b7 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647\u0654 \u067e\u06cc\u0634\u06cc\u0646 \u00b7<\/text>\n <text x=\"730\" y=\"486\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a (\u062a\u062c\u0627\u0631\u06cc)<\/text>\n\n <!-- \u0631\u062f\u0647\u0654 \u06f5 -->\n <rect x=\"740\" y=\"510\" width=\"130\" height=\"92\" fill=\"#A63525\" rx=\"3\"\/>\n <text x=\"805\" y=\"546\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"800\" font-size=\"17\" fill=\"#FFFFFF\">\u0631\u062f\u0647\u0654 \u06f5<\/text>\n <text x=\"805\" y=\"568\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12\" fill=\"#FFFFFF\">\u0627\u0628\u0637\u0627\u0644\u200c\u0634\u062f\u0647<\/text>\n <rect x=\"600\" y=\"510\" width=\"130\" height=\"26\" fill=\"#A63525\"\/>\n <text x=\"730\" y=\"558\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#95291F\">\u0622\u0632\u0645\u0648\u062f\u0647 \u0648 \u0645\u0631\u062f\u0648\u062f<\/text>\n <text x=\"730\" y=\"578\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#95291F\">\u0646\u0627\u0628\u0648\u062f\u06cc \u06a9\u0644\u06cc\u0647 \u00b7 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u00b7 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u00b7 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u00b7<\/text>\n <text x=\"730\" y=\"596\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#95291F\">\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u0650 \u0627\u062c\u0628\u0627\u0631\u06cc \u00b7 \u00ab\u0632\u0646\u0627\u0646 \u062d\u062c\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u00bb<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f1 \u2014 \u0646\u0631\u062f\u0628\u0627\u0646 \u0642\u0637\u0639\u06cc\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646.<\/b> \u0637\u0648\u0644 \u0645\u06cc\u0644\u0647 \u0648\u0632\u0646 \u0634\u0648\u0627\u0647\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0639\u0645\u0642 \u0631\u0646\u06af \u0642\u0637\u0639\u06cc\u062a \u0631\u0627\u060c \u0627\u0632 \u0642\u0644\u0645\u0631\u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u062f\u0647 \u062a\u0627 \u0642\u0641\u0633\u0647\u0654 \u0627\u0628\u0637\u0627\u0644\u200c\u0634\u062f\u0647. \u062c\u0627\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc \u0647\u0631 \u0627\u062f\u0639\u0627 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc\u060c \u0627\u062f\u0639\u0627 \u0628\u0647 \u0627\u062f\u0639\u0627\u060c \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u0654 \u0627\u062b\u0631\u060c \u062d\u062c\u0645 \u0646\u0645\u0648\u0646\u0647 \u0648 \u0628\u0631\u0686\u0633\u0628 \u0645\u0646\u0628\u0639 \u0645\u0627\u0644\u06cc \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u0627\u0631\u0648\u0646\u06af\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0648\u0631 \u0639\u0627\u0645\u0647 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f: \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0631\u062f\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u0647 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f (\u06a9\u0644\u06cc\u0647\u060c \u0645\u0648\u060c \u06a9\u0645\u200c\u0622\u0628\u06cc) \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u0628\u0637\u0627\u0644\u200c\u0634\u062f\u0647 \u0646\u0634\u0633\u062a\u0647\u200c\u0627\u0646\u062f\u061b \u0648 \u0627\u062f\u0639\u0627\u06cc\u06cc \u06a9\u0647 \u0635\u0646\u0639\u062a \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u0647 \u0645\u06cc\u200c\u0641\u0631\u0648\u0634\u062f (\u0639\u0636\u0644\u0647\u0654 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u06cc\u06a9 \u067e\u0644\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. (\u0645\u062a\u0646 \u062f\u0627\u062e\u0644 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0633\u062a\u0646\u0627\u062f\u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0627\u0633\u062a.)<\/figcaption>\n <\/figure>\n<\/section>\n\n<section id=\"requirement\">\n <span class=\"eyebrow\">\u0627\u0648\u0644 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc<\/span>\n <h2>\u0628\u062f\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0686\u0642\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/h2>\n <p>\u00ab\u0646\u06cc\u0627\u0632\u0650\u00bb \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u0650 \u0641\u0631\u0647\u0646\u06af \u0628\u0627\u0634\u06af\u0627\u0647\u06cc\u060c <strong>\u062f\u0648\u0632 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u060c \u0646\u0647 \u0646\u06cc\u0627\u0632 \u0632\u06cc\u0633\u062a\u06cc<\/strong> \u2014 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u060c \u06a9\u0644 \u0686\u0631\u062e\u0647\u0654 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u06cc\u06a9 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0645\u0639\u0645\u0648\u0644\u06cc \u062d\u062f\u0648\u062f <span class=\"mono\">\u06f2 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/span> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0633\u0646\u062a\u0632 \u062f\u0631\u0648\u0646\u200c\u0632\u0627 \u0648 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f (Brosnan & Brosnan 2016). \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0633\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f: <strong>\u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 + \u06af\u0644\u06cc\u0633\u06cc\u0646<\/strong> (\u0628\u0627 \u0622\u0646\u0632\u06cc\u0645 AGAT \u062f\u0631 \u06a9\u0644\u06cc\u0647\u060c \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0648 \u06a9\u0628\u062f\u060c \u0628\u0647 \u06af\u0648\u0627\u0646\u06cc\u062f\u06cc\u0646\u0648\u0627\u0633\u062a\u0627\u062a) \u0648 \u0633\u067e\u0633 \u0645\u062a\u06cc\u0644\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0627 <strong>\u0645\u062a\u06cc\u0648\u0646\u06cc\u0646<\/strong> \u0628\u0647\u200c\u0635\u0648\u0631\u062a SAMe (\u0628\u0627 \u0622\u0646\u0632\u06cc\u0645 GAMT\u060c \u0639\u0645\u062f\u062a\u0627\u064b \u06a9\u0628\u062f\u06cc). \u0627\u06cc\u0646 \u06af\u0627\u0645 \u0622\u062e\u0631 \u06af\u0631\u0627\u0646 \u0627\u0633\u062a \u2014 \u0633\u0646\u062a\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f <span class=\"mono\">~\u06f4\u06f0\u066a<\/span> \u0627\u0632 \u0628\u0648\u062f\u062c\u0647\u0654 \u0645\u062a\u06cc\u0644\u0627\u0633\u06cc\u0648\u0646 SAMe \u0628\u062f\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u0654 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u0654 \u062e\u0648\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u200c\u0633\u0631\u0648\u0635\u062f\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0645\u0627\u0646\u0647 \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n\n <figure aria-label=\"Daily creatine budget diagram\">\n <svg viewBox=\"0 0 940 400\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u0628\u0648\u062f\u062c\u0647\u0654 \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646: \u0627\u062a\u0644\u0627\u0641\u200c\u0647\u0627\u060c \u0633\u0646\u062a\u0632 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc<\/title>\n <text x=\"910\" y=\"34\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"16\" fill=\"#16232B\">\u0628\u0648\u062f\u062c\u0647\u0654 \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646 (\u0645\u0631\u062c\u0639: \u0645\u0631\u062f \u06f7\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \/ \u0632\u0646 \u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc)<\/text>\n\n <!-- \u0633\u0646\u062a\u0632 \u062f\u0631\u0648\u0646\u200c\u0632\u0627\u062f (\u0631\u0627\u0633\u062a) -->\n <rect x=\"610\" y=\"70\" width=\"300\" height=\"112\" fill=\"#093644\" rx=\"3\"\/>\n <text x=\"894\" y=\"98\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#FFFFFF\">\u0633\u0646\u062a\u0632 \u062f\u0631\u0648\u0646\u200c\u0632\u0627\u062f \u2248 \u06f7\u06f3\u066a<\/text>\n <text x=\"894\" y=\"122\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#DCE7EC\">\u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 + \u06af\u0644\u06cc\u0633\u06cc\u0646 \u2014AGAT\u2190 GAA<\/text>\n <text x=\"894\" y=\"140\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#DCE7EC\">GAA + \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646\/SAMe \u2014GAMT\u2190 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/text>\n <text x=\"894\" y=\"164\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#B9CDD6\">\u062d\u062f\u0648\u062f \u06f4\u06f0\u066a \u0627\u0632 \u0628\u0648\u062f\u062c\u0647\u0654 \u0645\u062a\u06cc\u0644\u0627\u0633\u06cc\u0648\u0646 SAMe \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/text>\n\n <!-- \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc -->\n <rect x=\"610\" y=\"196\" width=\"300\" height=\"112\" fill=\"#14556E\" rx=\"3\"\/>\n <text x=\"894\" y=\"220\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#FFFFFF\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u2248 \u06f2\u06f7\u066a \u00b7 \u06cc\u06a9 \u00ab\u06a9\u0627\u0631\u0646\u06cc\u200c\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u00bb<\/text>\n <text x=\"894\" y=\"242\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#DCE7EC\">\u0641\u0642\u0637 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u00b7 \u06af\u06cc\u0627\u0647\u0627\u0646: \u06f0 \u06af\u0631\u0645<\/text>\n <text x=\"894\" y=\"262\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#DCE7EC\">\u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u06f1\u066b\u06f3\u06f8 \u06af\u0631\u0645\/\u0631\u0648\u0632\u061b<\/text>\n <text x=\"894\" y=\"282\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#DCE7EC\">\u06f4\u06f2\u066b\u06f8\u066a \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/text>\n\n <!-- \u067e\u06cc\u06a9\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647 -->\n <line x1=\"610\" y1=\"126\" x2=\"510\" y2=\"180\" stroke=\"#093644\" stroke-width=\"3\"\/>\n <line x1=\"610\" y1=\"244\" x2=\"510\" y2=\"200\" stroke=\"#14556E\" stroke-width=\"3\"\/>\n <polygon points=\"510,180 522,170 520,186\" fill=\"#093644\"\/>\n <polygon points=\"510,200 522,196 519,210\" fill=\"#14556E\"\/>\n\n <!-- \u0630\u062e\u06cc\u0631\u0647\u0654 \u06a9\u0644 \u0628\u062f\u0646 -->\n <rect x=\"274\" y=\"112\" width=\"230\" height=\"150\" fill=\"#3F6B7E\" rx=\"3\"\/>\n <text x=\"389\" y=\"146\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#FFFFFF\">\u0630\u062e\u06cc\u0631\u0647\u0654 \u06a9\u0644 \u0628\u062f\u0646<\/text>\n <text x=\"389\" y=\"170\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#E4E9EC\">~\u06f1\u06f2\u06f0\u2013\u06f1\u06f3\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0645\u0648\u0644 \u0628\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0639\u0636\u0644\u0647\u0654 \u062e\u0634\u06a9<\/text>\n <text x=\"389\" y=\"190\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#E4E9EC\">~\u06f9\u06f5\u066a \u062f\u0631 \u0639\u0636\u0644\u0647\u0654 \u0627\u0633\u06a9\u0644\u062a\u06cc<\/text>\n <text x=\"389\" y=\"210\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#E4E9EC\">\u0628\u0627\u0642\u06cc: \u0645\u063a\u0632\u060c \u0642\u0644\u0628\u060c \u0634\u0628\u06a9\u06cc\u0647\u060c<\/text>\n <text x=\"389\" y=\"228\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#E4E9EC\">\u0628\u06cc\u0636\u0647\u200c\u0647\u0627\u060c \u062e\u0648\u0646<\/text>\n\n <!-- \u067e\u06cc\u06a9\u0627\u0646 \u062e\u0631\u0648\u062c -->\n <line x1=\"274\" y1=\"187\" x2=\"180\" y2=\"187\" stroke=\"#95291F\" stroke-width=\"3\"\/>\n <polygon points=\"180,187 192,180 192,194\" fill=\"#95291F\"\/>\n\n <!-- \u0627\u062a\u0644\u0627\u0641 (\u0686\u067e) -->\n <rect x=\"26\" y=\"120\" width=\"150\" height=\"134\" fill=\"#95291F\" rx=\"3\"\/>\n <text x=\"101\" y=\"150\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"13.5\" fill=\"#FFFFFF\">\u0627\u062a\u0644\u0627\u0641 \u0628\u0631\u06af\u0634\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631<\/text>\n <text x=\"101\" y=\"174\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#F4DEDA\">\u2190 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u2190 \u0627\u062f\u0631\u0627\u0631<\/text>\n <text x=\"101\" y=\"200\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#F4DEDA\">\u0645\u0631\u062f\u0627\u0646 \u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632<\/text>\n <text x=\"101\" y=\"218\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#F4DEDA\">\u0632\u0646\u0627\u0646 \u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632<\/text>\n\n <!-- \u0646\u0648\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 -->\n <rect x=\"26\" y=\"312\" width=\"884\" height=\"1.5\" fill=\"#BCC7CD\"\/>\n <text x=\"910\" y=\"338\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0628\u0627\u0632\u0686\u0631\u062e\u0634 \u2248 \u06f2 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u00b7 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc (Ostojic \u06f2\u06f0\u06f2\u06f6\u060c \u062a\u0635\u0648\u06cc\u0628\u200c\u0646\u0634\u062f\u0647):<\/text>\n <text x=\"910\" y=\"356\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0645\u0631\u062f\u0627\u0646 \u06f5\u066b\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632 \u2248 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u00b7 \u0632\u0646\u0627\u0646 \u06f4\u066b\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632 \u2248 \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/text>\n <text x=\"910\" y=\"380\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#95291F\">\u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06f8 \u062a\u0627 \u06f5\u06f0 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 AI \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc\u200c\u0627\u0646\u062f: \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u0646\u062f\u0647 \u06f3\u2013\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u00b7 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06f2\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u060c \u0647\u0631\u06af\u0632 \u0627\u062c\u0628\u0627\u0631\u06cc)<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f2 \u2014 \u0628\u0648\u062f\u062c\u0647\u0654 \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646.<\/b> \u0628\u0631\u0622\u0648\u0631\u062f \u0627\u062a\u0644\u0627\u0641\u200c\u0647\u0627 \u0648 \u0646\u0633\u0628\u062a \u06f7\u06f3\/\u06f2\u06f7 \u0633\u0646\u062a\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f DRI \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f6 (Ostojic, <i>Nutrition Reviews<\/i>)\u061b \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0630\u062e\u06cc\u0631\u0647 \u0627\u0632 Candow 2025\u061b \u062a\u0648\u0632\u06cc\u0639 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc NHANES. \u0645\u0642\u0627\u062f\u06cc\u0631 DRI \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062c\u062f\u06cc\u0650 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0650 \u0648\u0627\u062d\u062f \u0627\u0633\u062a\u060c \u0646\u0647 \u0645\u0631\u062c\u0639 \u0645\u0635\u0648\u0628 \u2014 \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 \u0631\u062f\u0647\u0654 \u06f4 \u062c\u0627\u06cc \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/figcaption>\n <\/figure>\n\n <div class=\"stat-row\">\n <div class=\"stat\"><span class=\"stat-num\">\u2248 \u06f2 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/span><span class=\"stat-lab\">\u06a9\u0644 \u0686\u0631\u062e\u0647\u0654 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632\u062e\u0648\u0627\u0631 (Brosnan 2016)<\/span><\/div>\n <div class=\"stat\"><span class=\"stat-num\">\u06f2\u066b\u06f7\u00d7<\/span><span class=\"stat-lab\">\u0638\u0631\u0641\u06cc\u062a \u0633\u0646\u062a\u0632 \u0627\u0632 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc\u060c NHANES III \u0628\u0627 \u06f2\u06f9\u066c\u06f9\u06f4\u06f5 \u0646\u0641\u0631 (Nedeljkovic & Ostojic 2025)<\/span><\/div>\n <div class=\"stat contest\"><span class=\"stat-num\">\u06f4\u06f2\u066b\u06f8\u066a<\/span><span class=\"stat-lab\">\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u061b ~\u06f6\u06f0\u066a \u0627\u0632 \u06f4\u066c\u06f2\u06f9\u06f1 \u06a9\u0648\u062f\u06a9 \u0632\u06cc\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0648 \u06f1\u06f7\u066a \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0635\u0641\u0631 (Ostojic 2021)<\/span><\/div>\n <div class=\"stat flag\"><span class=\"stat-num\">\u06f0 \u06af\u0631\u0645<\/span><span class=\"stat-lab\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u2014 \u00ab\u06a9\u0627\u0631\u0646\u06cc\u200c\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u00bb \u0627\u0633\u062a \u0648 \u062f\u0631 \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a<\/span><\/div>\n <\/div>\n\n <p><strong>\u0686\u0627\u0644\u0634 \u0628\u0627 \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c:<\/strong> \u0647\u0645 \u00ab\u0647\u0645\u0647 \u0628\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062e\u0648\u0631\u0646\u062f\u00bb \u063a\u0644\u0637 \u0627\u0633\u062a \u0648 \u0647\u0645 \u00ab\u0647\u06cc\u0686\u200c\u06a9\u0633 \u0646\u06cc\u0627\u0632\u06cc \u0646\u062f\u0627\u0631\u062f\u00bb. \u06cc\u06a9 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632\u062e\u0648\u0627\u0631 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0633\u0646\u062a\u0632 \u0648 \u063a\u0630\u0627 \u0630\u062e\u06cc\u0631\u0647\u200c\u0627\u0634 \u0631\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f: \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0648 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 (\u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc \u0635\u0641\u0631)\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u0650 \u06a9\u0645\u200c\u06af\u0648\u0634\u062a\u200c\u062e\u0648\u0627\u0631\u060c \u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0632\u0645\u0646 \u06a9\u0645\u200c\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u2014 \u06a9\u0647 \u062f\u0631 \u0622\u0646\u0627\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u0654 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 (\u06af\u0644\u06cc\u0633\u06cc\u0646\u060c \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646) \u0647\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0627\u0646\u062f. \u0631\u0627\u0628\u0637\u0647\u0654 NHANES \u0645\u06cc\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0648 \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 (HR=0.85 \u0628\u0631\u0627\u06cc \u2265\u06f1 \u06af\u0631\u0645\/\u0631\u0648\u0632\u060c CI \u06f0\u066b\u06f7\u06f2\u2013\u06f1\u066b\u06f0\u06f0\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06f1\u06f9\u066b\u06f8 \u0633\u0627\u0644) \u062d\u062f\u0627\u06a9\u062b\u0631 \u0634\u0627\u0647\u062f\u06cc \u0631\u062f\u0647\u0654 \u06f3 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a: \u06cc\u0627\u062f\u0622\u0645\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u062a\u06a9\u200c\u0639\u06a9\u0633 \u06f2\u06f4\u0633\u0627\u0639\u062a\u0647\u060c \u0648 \u0645\u062e\u062f\u0648\u0634\u200c\u06af\u0631 \u0622\u0634\u06a9\u0627\u0631\u0650 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a.<\/p>\n<\/section>\n\n<section id=\"muscle\">\n <span class=\"eyebrow\">\u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/span>\n <h2>\u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0647 \u0633\u0648\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u067e\u0627\u06cc \u0645\u06cc\u0632 \u0645\u062d\u0627\u06a9\u0645\u0647<\/h2>\n <p>\u062f\u0631 \u0627\u06cc\u0646\u200c\u062c\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f <em>\u0645\u0633\u062a\u0642\u0644<\/em> \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0647 \u0628\u0647 \u0633\u0648\u062f \u0622\u0646. \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc \u06f2\u06f0\u06f2\u06f5 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 UNSW (Desai, Pandit \u2026 Hagstrom \u062f\u0631 <i>Nutrients<\/i>) \u06a9\u0627\u0631\u06cc \u06a9\u0631\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u06cc\u0686 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0642\u0628\u0644\u06cc \u0646\u06a9\u0631\u062f\u0647 \u0628\u0648\u062f: \u06cc\u06a9 <strong>\u062f\u0648\u0631\u0647\u0654 \u06f7\u0631\u0648\u0632\u0647\u0654 \u00ab\u0622\u0628\u200c\u0628\u0646\u062f\u06cc\u00bb \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0630\u0627\u0634\u062a \u062a\u0627 \u0627\u062b\u0631 \u0622\u0628\u200c\u06af\u06cc\u0631\u06cc\u0650 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0631\u0634\u062f \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0641\u062a \u062c\u062f\u0627 \u0634\u0648\u062f. \u06f6\u06f3 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 (\u06f3\u06f4 \u0632\u0646\u060c \u06f2\u06f9 \u0645\u0631\u062f\u060c \u06f3\u06f1\u00b1\u06f8 \u0633\u0627\u0644) \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u06af\u0631\u0645 \u06af\u0631\u0641\u062a\u0646\u062f \u06cc\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0627\u0646\u062f\u0646\u062f \u0648 \u0633\u067e\u0633 \u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n\n <figure aria-label=\"UNSW trial lean body mass timeline\">\n <svg viewBox=\"0 0 940 420\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc UNSW \u06f2\u06f0\u06f2\u06f5: \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0622\u0628\u200c\u0628\u0646\u062f\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646<\/title>\n <text x=\"910\" y=\"30\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u062a\u063a\u06cc\u06cc\u0631 \u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c DXA) \u2014 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc UNSW\u060c n=63\u060c \u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062a\u0631\u0644<\/text>\n\n <!-- \u0645\u062d\u0648\u0631\u0647\u0627: \u0645\u062d\u0648\u0631 \u0639\u0645\u0648\u062f\u06cc \u0633\u0645\u062a \u0631\u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0627\u0633\u062a \u0628\u0647 \u0686\u067e -->\n <line x1=\"60\" y1=\"330\" x2=\"850\" y2=\"330\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n <line x1=\"850\" y1=\"70\" x2=\"850\" y2=\"330\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n <text x=\"862\" y=\"334\" text-anchor=\"start\" style=\"direction:ltr;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">0<\/text>\n <line x1=\"60\" y1=\"245\" x2=\"854\" y2=\"245\" stroke=\"#BCC7CD\" stroke-width=\"1\"\/>\n <text x=\"862\" y=\"249\" text-anchor=\"start\" style=\"direction:ltr;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">+1<\/text>\n <line x1=\"60\" y1=\"160\" x2=\"854\" y2=\"160\" stroke=\"#BCC7CD\" stroke-width=\"1\"\/>\n <text x=\"862\" y=\"164\" text-anchor=\"start\" style=\"direction:ltr;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">+2<\/text>\n <line x1=\"60\" y1=\"75\" x2=\"854\" y2=\"75\" stroke=\"#BCC7CD\" stroke-width=\"1\"\/>\n <text x=\"862\" y=\"79\" text-anchor=\"start\" style=\"direction:ltr;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">+3<\/text>\n\n <!-- \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647\u0654 \u0645\u0631\u0627\u062d\u0644 -->\n <line x1=\"640\" y1=\"70\" x2=\"640\" y2=\"330\" stroke=\"#7E8D96\" stroke-width=\"1\" stroke-dasharray=\"5 5\"\/>\n <text x=\"745\" y=\"356\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u0622\u0628\u200c\u0628\u0646\u062f\u06cc \u00b7 \u06f7 \u0631\u0648\u0632 \u00b7 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634<\/text>\n <text x=\"350\" y=\"356\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u00b7 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u00b7 \u06f3 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647<\/text>\n\n <!-- \u062e\u0637 \u06a9\u0631\u0627\u062a\u06cc\u0646 -->\n <polyline points=\"850,330 640,287 80,117\" fill=\"none\" stroke=\"#093644\" stroke-width=\"4\"\/>\n <circle cx=\"640\" cy=\"287\" r=\"6\" fill=\"#093644\"\/>\n <circle cx=\"80\" cy=\"117\" r=\"6\" fill=\"#093644\"\/>\n <!-- \u062e\u0637 \u06a9\u0646\u062a\u0631\u0644 -->\n <polyline points=\"850,330 640,330 80,160\" fill=\"none\" stroke=\"#96600B\" stroke-width=\"4\"\/>\n <circle cx=\"640\" cy=\"330\" r=\"6\" fill=\"#96600B\"\/>\n <circle cx=\"80\" cy=\"160\" r=\"6\" fill=\"#96600B\"\/>\n\n <!-- \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0647\u0627 -->\n <text x=\"846\" y=\"250\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#093644\">\u200f+\u06f0\u066b\u06f5\u06f1 \u00b1 \u06f1\u066b\u06f7\u06f9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc (p=0.03)<\/text>\n <text x=\"846\" y=\"268\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#95291F\">\u2014 \u062a\u0641\u0633\u06cc\u0631: \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0646\u0647 \u0639\u0636\u0644\u0647<\/text>\n <text x=\"300\" y=\"100\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#093644\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/text>\n <text x=\"300\" y=\"196\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#96600B\">\u06a9\u0646\u062a\u0631\u0644<\/text>\n <text x=\"420\" y=\"240\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"13.5\" fill=\"#16232B\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u2248 \u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647<\/text>\n <text x=\"420\" y=\"258\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646\u200c\u06af\u0631\u0648\u0647\u06cc p=0.71 (\u0628\u06cc\u200c\u0645\u0639\u0646\u0627)<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f3 \u2014 \u0622\u0628\u200c\u0628\u0646\u062f\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0635\u0648\u0631\u062a\u200c\u0645\u0633\u0626\u0644\u0647 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0631\u062f.<\/b> \u0627\u0631\u0642\u0627\u0645 \u0627\u0632 Desai 2025 (10.3390\/nu17061081)\u060c \u062f\u0631 \u0633\u0637\u062d \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u0628\u0648\u062f\u062c\u0647\u0654 \u0635\u0646\u0639\u062a \u0645\u06a9\u0645\u0644. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0648\u0644\u06cc\u0647 \u2014 \u06a9\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0648\u062f (+\u06f0\u066b\u06f5\u06f9\u00b1\u06f1\u066b\u06f6\u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c p=0.04) \u2014 <b>\u067e\u06cc\u0634 \u0627\u0632 \u062d\u062a\u06cc \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646<\/b> \u0638\u0627\u0647\u0631 \u0634\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0645\u0627\u06cc\u0639 \u062a\u0641\u0633\u06cc\u0631 \u06a9\u0631\u062f\u0646\u062f. \u0628\u0647 \u06af\u0641\u062a\u0647\u0654 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647\u0654 \u0627\u0631\u0634\u062f\u060c \u0647\u064e\u06af\u0633\u062a\u0631\u0648\u0645: \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u00ab\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0634\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u06cc\u0634\u200c\u0628\u0631\u0622\u0648\u0631\u062f \u0634\u062f\u0647\u00bb \u0648 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u00ab\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u00bb. \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc\u0650 \u0628\u062f\u0648\u0646 \u0622\u0628\u200c\u0628\u0646\u062f\u06cc \u062d\u062f\u0648\u062f \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0639\u0636\u0644\u0647\u0654 \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u06f4\u2013\u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0633\u0628\u062a \u0645\u06cc\u200c\u062f\u0627\u062f\u0646\u062f.<\/figcaption>\n <\/figure>\n\n <p>\u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u062a\u06cc\u062c\u0647\u0654 \u0635\u0641\u0631 UNSW\u060c \u0627\u062f\u0628\u06cc\u0627\u062a \u062a\u062c\u0645\u06cc\u0639\u06cc \u0645\u06cc\u200c\u0627\u06cc\u0633\u062a\u062f: \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u062f\u0648\u0632-\u067e\u0627\u0633\u062e \u06f2\u06f0\u06f2\u06f5 \u0631\u0648\u06cc <span class=\"mono\">\u06f6\u06f1 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc<\/span> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 <span class=\"mono\">+\u06f1\u066b\u06f3\u06f9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (CI \u06f1\u066b\u06f0\u06f7\u2013\u06f1\u066b\u06f7\u06f0)<\/span> \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 <span class=\"mono\">+\u06f0\u066b\u06f8\u06f9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/span> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0628\u0631 \u062a\u0648\u062f\u0647\u0654 \u0686\u0631\u0628\u06cc <span class=\"grade g-meta\">META<\/span>. \u0627\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0647\u0654 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u0628\u0646\u0627\u06cc\u06cc \u0627\u0632 DXA \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <strong>\u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0627\u0641\u062a \u0627\u0646\u0642\u0628\u0627\u0636\u06cc \u062a\u0641\u06a9\u06cc\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong> \u2014 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0645\u062e\u062f\u0648\u0634\u200c\u06af\u0631\u06cc \u06a9\u0647 UNSW \u062c\u062f\u0627 \u06a9\u0631\u062f. \u062f\u0631 \u0633\u0637\u062d \u0646\u062e\u0628\u06af\u0627\u0646\u060c \u06cc\u06a9 RCT \u0645\u0633\u062a\u0642\u0644 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u06f2\u06f3 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc U23 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u06f6 \u0631\u0648\u0632 <strong>\u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647\u0654 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc<\/strong> \u0628\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u062f\u0627\u0631\u062f <span class=\"grade g-rct\">RCT<\/span>. \u0648 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0646\u0627\u062a\u0648\u0627\u0646\u060c \u062f\u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u062c\u0645\u06cc\u0639\u06cc (n=106\u060c ~\u06f6 \u06af\u0631\u0645\/\u0631\u0648\u0632\u060c \u06f1\u06f4\u2013\u06f1\u06f6 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0627\u062b\u0631 \u062f\u0627\u0634\u062a \u0627\u0645\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0641\u0632\u0648\u062f.<\/p>\n\n <div class=\"callout blue\">\n <span class=\"label\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u2014 \u062a\u0641\u06a9\u06cc\u06a9 \u0631\u062f\u0647\u0654 \u06f1 \u0627\u0632 \u0631\u062f\u0647\u0654 \u06f2<\/span>\n <p><strong>\u0631\u062f\u0647\u0654 \u06f1 (\u0645\u06cc\u200c\u0645\u0627\u0646\u062f):<\/strong> \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u0627\u062a\u06a9\u0627 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u067e\u0631\u0634\u062f\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u2014 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u062f\u0631 \u0635\u062f\u0647\u0627 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0647\u0647\u0654 \u06f1\u06f9\u06f9\u06f0. <strong>\u0631\u062f\u0647\u0654 \u06f2 (\u062a\u0646\u0632\u0644 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f):<\/strong> \u0633\u0648\u062f <em>\u062a\u0648\u062f\u0647\u0654 \u0639\u0636\u0644\u0627\u0646\u06cc<\/em> \u062f\u0631 \u06f3\u2013\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0627\u0632 \u0627\u062f\u0639\u0627\u06cc \u0641\u0648\u0644\u06a9\u0644\u0648\u0631 \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0645\u0635\u0646\u0648\u0639 \u0622\u0628 \u0627\u0633\u062a\u061b \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 UNSW \u062d\u062f\u0648\u062f \u06f1\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062f\u0648\u0632 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0647\u0646\u0648\u0632 \u062f\u0631 RCT \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0622\u0632\u0645\u0648\u062f\u0647 \u0646\u0634\u062f\u0647. \u0628\u0627\u0648\u0631 \u0639\u0627\u0645\u06cc\u0627\u0646\u0647\u0654 \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u062f\u0634 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u00bb \u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062c\u0627\u0632\u0647\u0654 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u00bb \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n <\/div>\n<\/section>\n<section id=\"kidney\">\n <span class=\"eyebrow warn\">\u0645\u0633\u0626\u0644\u0647\u0654 \u06a9\u0644\u06cc\u0647<\/span>\n <h2>\u06a9\u0644\u06cc\u0647\u200c\u0647\u0627: \u0627\u0641\u0633\u0627\u0646\u0647 \u062f\u0648\u0637\u0631\u0641\u0647 \u0627\u0633\u062a \u2014 \u0648 \u0647\u0631 \u062f\u0648 \u0633\u0631\u0650 \u0622\u0646 \u0645\u0631\u062f\u0648\u062f<\/h2>\n <p>\u0627\u0646\u062c\u0645\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u00ab\u0627\u06cc\u0645\u0646\u06cc\u200c\u0627\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647\u00bb. \u0627\u062f\u0628\u06cc\u0627\u062a \u0646\u0641\u0631\u0648\u0644\u0648\u0698\u06cc \u06f2\u06f0\u06f2\u06f5\u2013\u06f2\u06f0\u06f2\u06f6 \u2014 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc <strong>\u0628\u062f\u0648\u0646 \u067e\u06cc\u0648\u0646\u062f \u0645\u0627\u0644\u06cc \u0628\u0627 \u0635\u0646\u0639\u062a \u0645\u06a9\u0645\u0644<\/strong> \u2014 \u0627\u0632 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0633\u0631 \u0627\u0641\u0631\u0627\u0637\u06cc \u062d\u0645\u0627\u06cc\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0633\u062a\u0647\u0654 \u0645\u06a9\u0627\u0646\u06cc\u0633\u062a\u06cc \u06cc\u06a9 \u0645\u0635\u0646\u0648\u0639 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u0647 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u0627\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u00ab\u062a\u062e\u0645\u06cc\u0646\u00bb \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f<\/strong>. \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0633\u0631\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c eGFR \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0648 \u0647\u06cc\u0686 \u0622\u0633\u06cc\u0628\u06cc \u0631\u062e \u0646\u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n <figure aria-label=\"Creatinine artifact chart\">\n <svg viewBox=\"0 0 940 430\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646: \u0628\u0631\u0622\u0648\u0631\u062f\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 GFR \u0631\u062f\u06cc\u0627\u0628\u200c\u0633\u0646\u062c\u06cc\u200c\u0634\u062f\u0647<\/title>\n <text x=\"910\" y=\"30\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u0647\u0645\u0627\u0646 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u060c \u062f\u0648 \u0633\u0646\u062c\u0634 \u2014 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u06f2\u06f6 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc\u060c n=1,036 \u200f(Int Urol Nephrol 2026)<\/text>\n\n <!-- \u0645\u062d\u0648\u0631 \u0635\u0641\u0631 -->\n <line x1=\"470\" y1=\"70\" x2=\"470\" y2=\"340\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n <text x=\"470\" y=\"360\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u06f0 = \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627<\/text>\n\n <!-- \u0631\u062f\u06cc\u0641 \u06f1: \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0633\u0631\u0645 -->\n <text x=\"880\" y=\"112\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0633\u0631\u0645<\/text>\n <rect x=\"320\" y=\"92\" width=\"150\" height=\"34\" fill=\"#A63525\"\/>\n <text x=\"312\" y=\"115\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#95291F\">\u200f+0.14 mg\/dL \u200f(CI \u06f9\u06f5\u066a: \u200f0.05\u20130.22) \u2014 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/text>\n\n <!-- \u0631\u062f\u06cc\u0641 \u06f2: eGFR \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 -->\n <text x=\"880\" y=\"182\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">eGFR \u2014 \u0628\u0631\u0622\u0648\u0631\u062f\u0650 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646<\/text>\n <rect x=\"470\" y=\"162\" width=\"180\" height=\"34\" fill=\"#A63525\"\/>\n <text x=\"880\" y=\"222\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#95291F\">\u200f\u221210.75 mL\/min \u2014 \u00ab\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb (\u0645\u0635\u0646\u0648\u0639\u0650 \u0647\u0645\u0627\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc \u06a9\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f)<\/text>\n\n <!-- \u0631\u062f\u06cc\u0641 \u06f3: GFR \u0628\u0627 \u0631\u062f\u06cc\u0627\u0628 Cr-EDTA -->\n <text x=\"880\" y=\"262\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">GFR \u2014 \u0631\u062f\u06cc\u0627\u0628 Cr-EDTA (\u0633\u0646\u062c\u0634 \u0648\u0627\u0642\u0639\u06cc)<\/text>\n <rect x=\"404\" y=\"242\" width=\"66\" height=\"34\" fill=\"#093644\"\/>\n <text x=\"396\" y=\"265\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#0C3A4D\">\u200f+5.89 mL\/min \u200f(CI \u06f9\u06f5\u066a: \u200f\u22120.30 \u062a\u0627 12.08\u060c p=0.06) \u2014 \u0628\u062f\u0648\u0646 \u0627\u0641\u062a<\/text>\n\n <!-- \u0631\u062f\u06cc\u0641 \u06f4: \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 -->\n <text x=\"880\" y=\"322\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u0627\u0648\u0631\u0647\u0654 \u0633\u0631\u0645 \u00b7 \u0622\u0644\u0628\u0648\u0645\u06cc\u0646\u0648\u0631\u06cc \u00b7 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0648\u0631\u06cc \u00b7 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0627\u062f\u0631\u0627\u0631<\/text>\n <rect x=\"462\" y=\"302\" width=\"16\" height=\"34\" fill=\"#3F6B7E\"\/>\n <text x=\"452\" y=\"325\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#3F6B7E\">\u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u2014 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062e\u0627\u0645\u0648\u0634\u200c\u0627\u0646\u062f<\/text>\n\n <text x=\"910\" y=\"394\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0642\u0644\u0650 \u0647\u0645\u0633\u0648: BMC Nephrology 2025 (\u06f2\u06f1 \u0645\u0637\u0627\u0644\u0639\u0647\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 MD \u200f+0.07\u060c GFR \u0628\u06cc\u200c\u0645\u0639\u0646\u0627) \u00b7<\/text>\n <text x=\"910\" y=\"412\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">J Renal Nutrition 2019 (\u0628\u0631\u0632\u06cc\u0644\u061b \u00ab\u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb) \u00b7 J Renal Nutrition 2026 \u200f(Tsiaras\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u200f+0.13 mg\/dL\u060c \u06f1\u06f9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f4 \u2014 \u0645\u0635\u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646\u060c \u0628\u0627 \u0639\u062f\u062f.<\/b> \u0648\u0642\u062a\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0628\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 (Cr-EDTA) \u0633\u0646\u062c\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u00ab\u0627\u0641\u062a\u00bb \u0646\u0627\u067e\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u06f2\u06f0\u06f2\u06f6: \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u00ab\u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0627\u0632\u062a\u0627\u0628 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc\u00bb. \u0647\u0631 \u0686\u0647\u0627\u0631 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0646\u0641\u0631\u0648\u0644\u0648\u0698\u06cc\/\u062a\u063a\u0630\u06cc\u0647\u0654 \u06a9\u0644\u06cc\u0648\u06cc\u0650 \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u062e\u0648\u0634\u0647\u0654 ISSN \u0627\u0633\u062a.<\/figcaption>\n <\/figure>\n\n <p><strong>\u0622\u0646\u0686\u0647 \u0627\u0632 \u0633\u0645\u062a \u0627\u062d\u062a\u06cc\u0627\u0637 \u067e\u0627\u0628\u0631\u062c\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f:<\/strong> \u0647\u06cc\u0686\u200c\u06a9\u0633 RCT \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0647 \u2014 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627\u06cc \u0646\u0648\u0639 \u06f2\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0631\u06cc\u0627\u0646 \u0645\u062d\u06cc\u0637\u06cc \u0648 \u0647\u0645\u0648\u062f\u06cc\u0627\u0644\u06cc\u0632 \u0646\u0634\u0627\u0646\u0647\u0654 \u0622\u0633\u06cc\u0628 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0648 \u06a9\u0648\u0686\u06a9\u200c\u0627\u0646\u062f. \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u06cc \u0646\u0627\u062f\u0631 (\u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u06a9 \u0646\u06a9\u0631\u0648\u0632 \u062d\u0627\u062f \u062a\u0648\u0628\u0648\u0644\u06cc) \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0645\u062e\u062f\u0648\u0634\u200c\u0627\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062f\u0647\u200c\u0647\u0627 \u0647\u0632\u0627\u0631 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u060c \u062a\u06a9\u200c\u0631\u0642\u0645\u06cc. \u062a\u0646\u0647\u0627 <em>\u0622\u0633\u06cc\u0628 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc<\/em> \u062a\u0634\u062e\u06cc\u0635\u06cc \u0627\u0633\u062a: \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646\u0650 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u06cc\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0627\u062f\u0631\u0633\u062a \u062f\u0648\u0632 \u062f\u0627\u0631\u0648 \u0628\u06cc\u0646\u062c\u0627\u0645\u062f. <strong>\u0647\u0631 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9\u0634 \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u062f\u061b \u062a\u0623\u06cc\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u0633\u06cc\u0633\u062a\u0627\u062a\u06cc\u0646 C \u06cc\u0627 GFR \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0646\u0647 eGFR \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646.<\/strong><\/p>\n\n <h3>\u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0647 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u2014 \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0632\u0645\u0646 \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u061f<\/h3>\n <p>\u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u067e\u0631\u0633\u0634 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0647\u0631 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u062f\u0627\u062f\u0647\u0654 \u0627\u0646\u0633\u0627\u0646\u06cc\u0650 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u0650 \u0642\u0627\u0628\u0644\u200c\u0627\u062a\u06a9\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u0654 \u067e\u0698\u0648\u0647\u0634 \u06cc\u0627\u0641\u062a \u0634\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0634 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u06af\u0648 \u06cc\u06a9\u062f\u0633\u062a \u0627\u0633\u062a: <strong>\u0647\u06cc\u0686 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0628\u0627 \u0631\u0648\u0634\u0650 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0622\u0633\u06cc\u0628\u060c \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u06a9\u0644\u06cc\u0647\u0654 \u0633\u0627\u0644\u0645 \u0622\u0633\u06cc\u0628\u06cc \u0646\u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a<\/strong> \u2014 \u062f\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0627 \u06f5 \u0633\u0627\u0644 \u0648 \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0627 ~\u06f1\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u2014 \u0648 \u0634\u06a9\u0627\u0641\u200c\u0647\u0627\u06cc \u0635\u0627\u062f\u0642\u0627\u0646\u0647 (\u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647\u060c \u0645\u0635\u0631\u0641 \u0686\u0646\u062f\u062f\u0647\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a) \u0647\u0645\u0686\u0646\u0627\u0646 \u067e\u064f\u0631 \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n <table class=\"wrapok\">\n <caption>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648 \u0628\u0627 \u0631\u0648\u0634 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u06a9\u0644\u06cc\u0647 (\u062c\u0632 \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631\u0634\u062f\u0647\u060c \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0633\u062a\u0642\u0644)<\/caption>\n <thead><tr><th>\u0645\u0637\u0627\u0644\u0639\u0647<\/th><th>\u062c\u0645\u0639\u06cc\u062a \u0648 \u0645\u062f\u062a \u0645\u0648\u0627\u062c\u0647\u0647<\/th><th>\u0631\u0648\u0634<\/th><th>\u0646\u062a\u06cc\u062c\u0647<\/th><\/tr><\/thead>\n <tbody>\n <tr><td class=\"tnum\">Poortmans & Francaux 1999<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 <strong>\u06f1\u06f0 \u0645\u0627\u0647 \u062a\u0627 \u06f5 \u0633\u0627\u0644<\/strong> \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06af\u0631\u0648\u0647 \u0634\u0627\u0647\u062f<\/td><td>\u06a9\u0644\u06cc\u0631\u0627\u0646\u0633 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646\u060c \u0627\u0648\u0631\u0647 \u0648 \u0622\u0644\u0628\u0648\u0645\u06cc\u0646<\/td><td class=\"good\">\u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a \u062f\u0631 GFR\u060c \u0628\u0627\u0632\u062c\u0630\u0628 \u062a\u0648\u0628\u0648\u0644\u06cc \u06cc\u0627 \u0646\u0641\u0648\u0630\u067e\u0630\u06cc\u0631\u06cc \u063a\u0634\u0627 \u2014 \u0628\u0646\u06cc\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647\u0654 \u0628\u0644\u0646\u062f\u0645\u062f\u062a (\u0645\u062d\u062f\u0648\u062f\u06cc\u062a: \u06af\u0630\u0634\u062a\u0647\u200c\u0646\u06af\u0631\u060c \u063a\u06cc\u0631\u062a\u0635\u0627\u062f\u0641\u06cc)<\/td><\/tr>\n <tr><td class=\"tnum\">Kreider et al. 2003<br><span class=\"tag issn\">ISSN<\/span><\/td><td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc\u060c \u062a\u0627 <strong>\u06f2\u06f1 \u0645\u0627\u0647<\/strong>\u060c ~\u06f5\u2013\u06f1\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/td><td>\u06f6\u06f9 \u0646\u0634\u0627\u0646\u06af\u0631 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0633\u0644\u0627\u0645\u062a<\/td><td class=\"good\">\u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0628\u0627 \u063a\u06cc\u0631\u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646<\/td><\/tr>\n <tr><td class=\"tnum\">Gualano et al. 2008<br><span class=\"tag ind\">IND \u2014 Univ. S\u00e3o Paulo<\/span><\/td><td>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645\u060c \u06f1\u06f2 \u0647\u0641\u062a\u0647\u060c ~\u06f1\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632\u060c RCT<\/td><td><strong>\u0633\u06cc\u0633\u062a\u0627\u062a\u06cc\u0646 C<\/strong> (\u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646)<\/td><td class=\"good\">\u0633\u06cc\u0633\u062a\u0627\u062a\u06cc\u0646 C \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 (\u062d\u062a\u06cc \u0627\u0646\u062f\u06a9\u06cc \u06a9\u0627\u0647\u0634) \u2014 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628<\/td><\/tr>\n <tr><td class=\"tnum\">Lugaresi et al. 2013<br><span class=\"tag ind\">IND \u2014 Univ. S\u00e3o Paulo<\/span><\/td><td>\u0627\u0641\u0631\u0627\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0631\u062f\u0647\u0654 \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 <strong>\u0631\u0698\u06cc\u0645 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> (\u2265\u06f1\u066b\u06f2 \u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632)\u060c \u06f1\u06f2 \u0647\u0641\u062a\u0647\u060c \u06f2\u06f0\u2192\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632\u060c RCT<\/td><td><strong>\u06a9\u0644\u06cc\u0631\u0627\u0646\u0633 \u2075\u00b9Cr-EDTA<\/strong> (\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u0631\u062f\u06cc\u0627\u0628)<\/td><td class=\"good\">GFR \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u2014 \u0627\u062f\u0639\u0627\u06cc \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 + \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u062f\u0627\u063a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0634 \u0645\u0631\u062f\u0648\u062f \u0634\u062f<\/td><\/tr>\n <tr><td class=\"tnum\">Gualano et al. 2011<br><span class=\"tag ind\">IND<\/span><\/td><td><strong>\u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627\u06cc \u0646\u0648\u0639 \u06f2<\/strong> (\u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u06a9\u0644\u06cc\u0648\u06cc)\u060c \u06f1\u06f2 \u0647\u0641\u062a\u0647\u060c RCT<\/td><td>\u06a9\u0644\u06cc\u0631\u0627\u0646\u0633 \u2075\u00b9Cr-EDTA<\/td><td class=\"good\">\u0628\u062f\u0648\u0646 \u0627\u062e\u062a\u0644\u0627\u0644<\/td><\/tr>\n <tr><td class=\"tnum\">Neves et al. 2011<br><span class=\"tag ind\">IND<\/span><\/td><td><strong>\u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647<\/strong>\u060c RCT<\/td><td>GFR \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0634\u062f\u0647<\/td><td class=\"good\">\u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u2014 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u06a9\u0644\u06cc\u0648\u06cc\u0650 \u0648\u06cc\u0698\u0647\u0654 \u0632\u0646\u0627\u0646<\/td><\/tr>\n <tr><td class=\"tnum\">Bender et al. 2008<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646\u060c <strong>\u06f2 \u0633\u0627\u0644<\/strong>\u060c \u06f4 \u06af\u0631\u0645\/\u0631\u0648\u0632\u060c \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627<\/td><td>\u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0633\u062a\u0627\u062a\u06cc\u0646 C<\/td><td class=\"good\">\u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u067e\u0633 \u0627\u0632 \u06f2 \u0633\u0627\u0644 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0648\u0633\u062a\u0647<\/td><\/tr>\n <tr><td class=\"tnum\">Gualano et al. 2010<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0645\u0631\u062f \u062c\u0648\u0627\u0646 \u0628\u0627 <strong>\u062a\u06a9\u200c\u06a9\u0644\u06cc\u0647<\/strong> \u0648 GFR \u0627\u0646\u062f\u06a9\u06cc \u06a9\u0627\u0647\u0634\u200c\u06cc\u0627\u0641\u062a\u0647\u060c \u06f3\u06f5 \u0631\u0648\u0632\u060c \u06f2\u06f0\u2192\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/td><td>GFR \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0634\u062f\u0647<\/td><td class=\"mid\">\u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0645\u0648\u0631\u062f\u06cc: GFR \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u2014 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u200c\u0628\u062e\u0634 \u0627\u0645\u0627 n=1 \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644\u200c\u062a\u0639\u0645\u06cc\u0645<\/td><\/tr>\n <tr><td class=\"tnum\">Hemodialysis subgroup, 2026 meta<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0644\u06cc\u0632\u06cc (\u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0632\u06a9\u0627\u0631\u0627\u0641\u062a\u0627\u062f\u0647)<\/td><td>\u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u062a\u062c\u0645\u06cc\u0639\u06cc RCT\u0647\u0627<\/td><td class=\"mid\">\u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0633\u0631\u0645 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a (\u0627\u0646\u062a\u0638\u0627\u0631\u067e\u0630\u06cc\u0631)\u061b \u0627\u0648\u0631\u0647\u0654 \u0633\u0631\u0645 <em>\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f<\/em>\u061b \u0628\u062f\u0648\u0646 \u0646\u0634\u0627\u0646\u0647\u0654 \u0622\u0633\u06cc\u0628 \u2014 \u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0645\u062c\u0648\u0632 \u062e\u0648\u062f\u0645\u0635\u0631\u0641\u06cc \u062f\u0631 CKD<\/td><\/tr>\n <tr><td class=\"tnum\">Longobardi et al. 2023<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0645\u0631\u0648\u0631 \u0631\u0648\u0627\u06cc\u06cc: \u00ab\u0645\u0631\u062b\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f\u00bb<\/td><td>\u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u0647\u0645\u0647\u0654 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u06cc<\/td><td class=\"good\">\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0647\u0654 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647\u0654 \u00ab\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u00bb \u0645\u062e\u062f\u0648\u0634\u200c\u06af\u0631 \u062f\u0627\u0634\u062a\u0646\u062f: \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c NSAID\u060c \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0622\u0628\u06cc\u060c \u06cc\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0686\u0646\u062f\u062c\u0632\u0626\u06cc\u0650 \u062a\u0623\u06cc\u06cc\u062f\u0646\u0634\u062f\u0647<\/td><\/tr>\n <\/tbody>\n <\/table>\n <p><strong>\u062d\u06a9\u0645 \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647:<\/strong> \u062f\u0631 \u06f3 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u060c \u062f\u0631 \u0647\u0645\u0647\u0654 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u0654 \u062a\u0627 \u06f2 \u0633\u0627\u0644 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u0627\u06cc \u062a\u0627 \u06f5 \u0633\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u0632\u0645\u0646 \u0628\u0627 \u0647\u06cc\u0686 \u0633\u0646\u062c\u0647\u0654 \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u0654 \u0633\u0627\u0644\u0645 \u0622\u0633\u06cc\u0628 \u0646\u0632\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a <em>\u0642\u0637\u0639\u0627\u064b<\/em> \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u062a\u0627 \u0648\u0642\u062a\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u2014 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0633\u0631\u0645 \u0627\u0633\u062a: \u06cc\u06a9 \u0645\u0635\u0646\u0648\u0639 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u0639\u0645\u0648\u0644 \u0647\u0645\u0631\u0627\u0647\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0645\u062c\u0647\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647: \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647 \u0645\u0631\u0627\u062d\u0644 \u06f1\u2013\u06f5 (\u0635\u0641\u0631 RCT \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u2014 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u06f2\u06f0\u06f2\u06f6 \u0635\u0631\u06cc\u062d\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0627\u0641 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f) \u0648 \u0645\u0635\u0631\u0641 \u0686\u0646\u062f\u062f\u0647\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a. \u0627\u06af\u0631 \u062a\u06a9\u200c\u06a9\u0644\u06cc\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c GFR \u06a9\u0627\u0647\u0634\u200c\u06cc\u0627\u0641\u062a\u0647\u060c \u062f\u06cc\u0627\u0628\u062a \u0628\u0627 \u0646\u0641\u0631\u0648\u067e\u0627\u062a\u06cc\u060c \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0646\u0641\u0631\u0648\u062a\u0648\u06a9\u0633\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f (NSAID \u0645\u0632\u0645\u0646\u060c \u0628\u0631\u062e\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627)\u060c \u0641\u0642\u0637 \u0628\u0627 \u067e\u0627\u06cc\u0634 \u067e\u0632\u0634\u06a9 \u0645\u06a9\u0645\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/section>\n\n<section id=\"water\">\n <span class=\"eyebrow\">\u0622\u0628<\/span>\n <h2>\u00ab\u06af\u0627\u0644\u0646\u200c\u06af\u0627\u0644\u0646 \u0622\u0628 \u0628\u062e\u0648\u0631 \u0648\u06af\u0631\u0646\u0647 \u06a9\u0645\u200c\u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u06cc\u00bb \u2014 \u0628\u0631\u0639\u06a9\u0633 \u0627\u0633\u062a<\/h2>\n <p>\u0645\u0646\u0637\u0642 \u0627\u0633\u0645\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u062c\u0647\u062a \u0645\u062e\u0627\u0644\u0641\u0650 \u0627\u0641\u0633\u0627\u0646\u0647: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u0628 \u0631\u0627 <strong>\u0628\u0647 \u062f\u0631\u0648\u0646<\/strong> \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc (\u06f2\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632) \u0622\u0628 \u06a9\u0644 \u0648 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u0633\u0646\u062c\u0634 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u2014 \u0627\u06cc\u0646 \u0639\u0645\u062f\u0647\u0654 \u0647\u0645\u0627\u0646 \u062c\u0647\u0634 \u06f1\u2013\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u062a\u0631\u0627\u0632\u0648\u0633\u062a. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u06f5\u2013\u06f1\u06f0 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc\u060c \u0622\u0628 \u06a9\u0644 \u0628\u062f\u0646 <em>\u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0648\u062f\u0647\u0654 \u0639\u0636\u0644\u0647<\/em> \u0627\u0639\u0648\u062c\u0627\u062c \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u2014 \u0628\u0627\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u062f\u0647\u0647\u0654 \u06f2\u06f0\u06f0\u06f0 \u062d\u062a\u06cc ACSM \u0628\u0631 \u067e\u0627\u06cc\u0647\u0654 \u06af\u0645\u0627\u0646\u0647 \u0648 \u0646\u0647 \u062f\u0627\u062f\u0647 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f \u2014 \u0627\u062f\u0628\u06cc\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0647\u06cc\u0686 \u0631\u0627\u0628\u0637\u0647\u0654 \u0639\u0644\u0651\u06cc \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0686\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u06af\u0631\u0645\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 <strong>\u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0648 \u062d\u0641\u0638 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0647\u062a\u0631\u06cc<\/strong> \u0627\u0632 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u062f\u0627\u0634\u062a\u0646\u062f\u061b \u062f\u0631 \u06a9\u0648\u0647\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631 \u0634\u062f\u060c \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631. \u0645\u0631\u0648\u0631 \u0627\u06cc\u0645\u0646\u06cc \u06f2\u06f0\u06f2\u06f5 \u06af\u0631\u0648\u0647 \u0628\u0631\u0632\u06cc\u0644\u06cc (\u06af\u0648\u0627\u0644\u0627\u0646\u0648) \u062f\u0631 <i>Frontiers in Nutrition<\/i> \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 \u0628\u06cc\u200c\u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f.<\/p>\n <div class=\"callout blue\">\n <span class=\"label\">\u062a\u0631\u062c\u0645\u0647\u0654 \u0639\u0645\u0644\u06cc<\/span>\n <p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0639\u0645\u0648\u0644\u0650 \u0628\u0631 \u067e\u0627\u06cc\u0647\u0654 \u062a\u0634\u0646\u06af\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u00ab\u0642\u0627\u0646\u0648\u0646 \u06af\u0627\u0644\u0646\u00bb \u0641\u0648\u0644\u06a9\u0644\u0648\u0631 \u0627\u0633\u062a\u061b \u0622\u0628\u200c\u062e\u0648\u0631\u06cc\u0650 \u0627\u062c\u0628\u0627\u0631\u06cc \u0647\u06cc\u0686 \u067e\u0627\u06cc\u0647\u0654 \u0634\u0648\u0627\u0647\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062a\u0646\u0647\u0627 \u0627\u062b\u0631 \u0645\u0637\u0645\u0626\u0646\u0634 \u062f\u0631\u062f\u0633\u0631 \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646\u0650 \u062a\u0631\u0627\u0632\u0648\u06cc \u0647\u0641\u062a\u0647\u0654 \u0627\u0648\u0644 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0646\u062c\u0647\u0654 \u0639\u0636\u0644\u0647 \u0628\u06cc\u200c\u0645\u0639\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0634\u06a9\u0644 \u06f3 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n <\/div>\n<\/section>\n\n<section id=\"liver\">\n <span class=\"eyebrow\">\u06a9\u0628\u062f<\/span>\n <h2>\u06a9\u0628\u062f: \u0647\u06cc\u0686 \u0646\u0634\u0627\u0646\u0647\u0654 \u0645\u0639\u062a\u0628\u0631 \u0622\u0633\u06cc\u0628 \u2014 \u0648 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647\u0654 \u0648\u0627\u0631\u0648\u0646\u0647<\/h2>\n <p>\u0647\u06cc\u0686 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u06cc\u0627 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u06cc \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0634\u062f\u0647 \u0633\u0645\u0651\u06cc\u062a \u06a9\u0628\u062f\u06cc \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u0650 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc (Alizadeh 2022 \u062f\u0631 <i>Sports Medicine \u2013 Open<\/i>\u061b Kashi 2024 \u062f\u0631 <i>Nutrition Research Reviews<\/i>) \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u06f5\u06f2\u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0628\u0627 \u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u061b \u0648 \u06a9\u0648\u0647\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0635\u0644 \u06a9\u0627\u0645\u0644 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c ALT\/AST \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u0654 \u0645\u0631\u062c\u0639 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0634\u0627\u0646\u0647\u0654 \u0633\u0645\u0651\u06cc\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f <span class=\"grade g-meta\">META<\/span> <span class=\"grade g-rct\">RCT<\/span>. \u0648\u0627\u0631\u0648\u0646\u06af\u06cc\u0650 \u06af\u0641\u062a\u0646\u06cc: \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc NHANES \u062f\u0631\u06cc\u0627\u0641\u062a <em>\u063a\u0630\u0627\u06cc\u06cc\u0650 \u06a9\u0645<\/em> \u06a9\u0631\u0627\u062a\u06cc\u0646 (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f0\u066b\u06f9\u06f5\u2013\u06f1 \u06af\u0631\u0645\/\u0631\u0648\u0632) \u0631\u0627 \u0628\u0627 \u062e\u0637\u0631 <em>\u0628\u0627\u0644\u0627\u062a\u0631<\/em> \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u2014 \u0635\u0631\u0641\u0627\u064b \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u0627\u06cc <span class=\"grade g-cohort\">COHORT<\/span> \u0648 \u0645\u062e\u062f\u0648\u0634 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u060c \u0627\u0645\u0627 \u0631\u0648\u0627\u06cc\u062a \u0639\u0627\u0645\u06cc\u0627\u0646\u0647 \u0631\u0627 \u0648\u0627\u0631\u0648\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u06a9\u0627\u0641 \u0635\u0627\u062f\u0642\u0627\u0646\u0647: \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc\u0650 \u0645\u0648\u062c\u0648\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u0647\u06cc\u0686 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0627\u06cc \u0646\u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u0686\u0648\u0646 \u06af\u0627\u0645 GAMT \u0633\u0646\u062a\u0632 \u062f\u0631 \u06a9\u0628\u062f \u0627\u0633\u062a\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0628\u062f\u06cc \u062f\u0644\u06cc\u0644 \u0645\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0622\u0633\u06cc\u0628\u0650 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646.<\/p>\n<\/section>\n\n<section id=\"skin\">\n <span class=\"eyebrow contest\">\u067e\u0648\u0633\u062a \u2014 \u06af\u0648\u0634\u0647\u0654 \u062a\u062c\u0627\u0631\u06cc<\/span>\n <h2>\u067e\u0648\u0633\u062a: \u0636\u0639\u06cc\u0641\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0635\u0646\u0639\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u062f\u0639\u0627\u06cc \u067e\u0631\u0648\u0646\u062f\u0647<\/h2>\n <p>\u0627\u06cc\u0646\u200c\u062c\u0627 \u0647\u0645\u0627\u0646 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0644\u062a\u0631 \u00ab\u0645\u0633\u062a\u0642\u0644 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u062c\u0627\u0631\u06cc\u00bb \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0631\u0627 \u062f\u0627\u0631\u062f. \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0627\u0631\u062c\u0627\u0639\u0650 \u0636\u062f\u0686\u0631\u0648\u06a9 \u0627\u0632 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc\u0650 \u0622\u0631\u0627\u06cc\u0634\u06cc \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b <strong>\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0634\u0631\u06a9\u062a \u0628\u0627\u06cc\u0631\u0632\u062f\u0648\u0631\u0641 (\u0646\u06cc\u0648\u0622)<\/strong> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f: \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u0654 \u062a\u06a9\u200c\u0645\u0631\u06a9\u0632\u06cc \u0631\u0648\u06cc \u06f4\u06f3 \u0645\u0631\u062f \u0628\u0627 \u06a9\u0631\u0645\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 <em>\u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u0654 \u06af\u0648\u0627\u0631\u0627\u0646\u0627 \u0648 \u06af\u0644\u06cc\u0633\u0631\u0648\u0644<\/em> \u0628\u0647\u0628\u0648\u062f \u0633\u0641\u062a\u06cc \u0648 \u0686\u0631\u0648\u06a9 \u0631\u0627 \u062f\u0631 \u0634\u0634 \u0647\u0641\u062a\u0647 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f (Peirano 2011, <i>J Cosmetic Dermatology<\/i>) <span class=\"tag com\">\u062a\u062c\u0627\u0631\u06cc<\/span>\u061b \u0648 \u06a9\u0627\u0631 \u062f\u0631\u0648\u0646\u200c\u0634\u0631\u06a9\u062a\u06cc\u0650 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0641\u0648\u062a\u0648\u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646\u060c \u06af\u0644\u06cc\u06a9\u0648\u0632\u0622\u0645\u06cc\u0646\u0648\u06af\u0644\u06cc\u06a9\u0627\u0646 \u0648 \u0633\u0631\u0627\u0645\u06cc\u062f \u06af\u0641\u062a\u0647 \u0628\u0648\u062f (Lenz 2005) <span class=\"tag com\">\u062a\u062c\u0627\u0631\u06cc<\/span>. \u0627\u0632 \u0646\u0638\u0631 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u067e\u0630\u06cc\u0631\u0641\u062a\u0646\u06cc \u0627\u0633\u062a \u2014 \u0633\u0627\u0645\u0627\u0646\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c\u06a9\u06cc\u0646\u0627\u0632\u0650 \u067e\u0648\u0633\u062a \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0627\u0645\u0627 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0686\u0646\u062f\u062c\u0632\u0626\u06cc\u060c \u0635\u0646\u0639\u062a\u06cc \u0648 \u062a\u06a9\u200c\u0645\u0631\u06a9\u0632\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u0647\u0631\u06af\u0632 \u062f\u0631 \u0645\u0642\u06cc\u0627\u0633 \u0645\u0633\u062a\u0642\u0644 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n <div class=\"callout amber\">\n <span class=\"label\">\u062d\u06a9\u0645<\/span>\n <p><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a: \u0627\u062b\u0628\u0627\u062a\u200c\u0646\u0634\u062f\u0647.<\/strong> \u0647\u06cc\u0686 \u0634\u0627\u0647\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u06f3\u2013\u06f5 \u06af\u0631\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0631 \u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u0633\u0646\u062c\u0634\u06cc \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u2014 \u0647\u0645\u0647\u0654 \u0646\u062a\u0627\u06cc\u062c \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0645\u200c\u0647\u0627 \u0648 \u0633\u0631\u0645\u200c\u0647\u0627 \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f. <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0636\u0639\u06cc: \u0634\u0648\u0627\u0647\u062f \u0631\u062f\u0647\u0654 \u06f4 \u0628\u0627 \u0642\u0637\u0639\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0645\u0646\u0634\u0623 \u062a\u062c\u0627\u0631\u06cc.<\/strong> \u0627\u062f\u0639\u0627\u06cc \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062c\u0648\u0634 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u00bb \u0647\u0645 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06cc\u200c\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u062f\u0641 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u060c \u067e\u0648\u0644\u0650 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u0628\u0647 \u0641\u0648\u062a\u0648\u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0646\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646.<\/p>\n <\/div>\n<\/section>\n\n<section id=\"brain\">\n <span class=\"eyebrow\">\u0645\u063a\u0632\u060c \u0634\u0646\u0627\u062e\u062a \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/span>\n <h2>\u0648\u0627\u0642\u0639\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u062a\u0627\u0632\u0647\u0654 \u067e\u0633 \u0627\u0632 \u06f2\u06f0\u06f1\u06f5<\/h2>\n <p>\u0645\u063a\u0632 \u0628\u0627 \u06f2\u066a \u062c\u0631\u0645 \u0628\u062f\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f0\u066a \u0627\u0646\u0631\u0698\u06cc \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u060c \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u063a\u0632 \u2014 \u0628\u0631\u062e\u0644\u0627\u0641 \u0639\u0636\u0644\u0647 \u2014 \u0622\u0647\u0633\u062a\u0647 \u0648 \u0627\u0646\u062f\u06a9 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0686\u0634\u0645\u06af\u06cc\u0631\u062a\u0631\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u0654 \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u06cc\u06a9 \u0645\u0624\u0633\u0633\u0647\u0654 \u067e\u0698\u0648\u0647\u0634\u06cc \u062f\u0648\u0644\u062a\u06cc \u0622\u0644\u0645\u0627\u0646 (Forschungszentrum J\u00fclich) \u0645\u06cc\u200c\u0622\u06cc\u062f: \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0645\u062a\u0642\u0627\u0637\u0639 \u062f\u0648\u0633\u0648\u06a9\u0648\u0631 \u062a\u0635\u0627\u062f\u0641\u06cc\u060c <strong>\u062a\u06a9\u200c\u062f\u0648\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06f0\u066b\u06f3\u06f5 \u06af\u0631\u0645 \u0628\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> \u0637\u06cc \u06f2\u06f1 \u0633\u0627\u0639\u062a \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0646\u0633\u0628\u062a PCr\/Pi \u0645\u063a\u0632 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u060c \u0627\u0632 \u0627\u0641\u062a pH \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0633\u0631\u0639\u062a \u067e\u0631\u062f\u0627\u0632\u0634 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f \u2014 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc \u062c\u0632\u0626\u06cc\u0650 \u0627\u0641\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc (Gordji-Nejad 2024, <i>Scientific Reports<\/i>, n=15) <span class=\"grade g-rct\">RCT<\/span> <span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span>. \u062a\u06a9\u0631\u0627\u0631\u0650 \u06f2\u06f0\u06f2\u06f6 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645\u062a\u0631 <strong>\u06f0\u066b\u06f2 \u06af\u0631\u0645 \u0628\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> (n=29) \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0641\u062a \u062f\u0631 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u0645\u0646\u0637\u0642\u06cc \u0648 \u0639\u062f\u062f\u06cc\u060c \u0633\u0631\u0639\u062a \u067e\u0631\u062f\u0627\u0632\u0634 \u0632\u0628\u0627\u0646\u06cc \u0648 \u06af\u0648\u0634\u200c\u0628\u0647\u200c\u0632\u0646\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc-\u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0631\u062f \u2014 \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0627\u062b\u0631 \u0628\u0631 \u062d\u0627\u0641\u0638\u0647\u0654 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0631\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0648\u0632 \u062f\u0627\u0646\u0633\u062a\u0646\u062f.<\/p>\n\n <figure aria-label=\"Cognition meta-analysis forest-style chart\">\n <svg viewBox=\"0 0 940 380\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u0627\u062b\u0631\u0627\u062a \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u062f\u0627\u0645\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/title>\n <text x=\"910\" y=\"30\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u062f\u0627\u0645\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u2014 \u06f1\u06f6 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc\u060c n=492\u060c \u0633\u0646\u06cc\u0646 \u06f2\u06f0\u066b\u06f8 \u062a\u0627 \u06f7\u06f6\u066b\u06f4 \u200f(Xu 2024\u060c Frontiers in Nutrition)<\/text>\n <text x=\"910\" y=\"52\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0634\u062f\u0647\u061b \u0645\u0642\u06cc\u0627\u0633 \u0645\u06cc\u0644\u0647\u200c\u0647\u0627 |SMD| \u2014 \u0646\u0645\u0631\u0647\u0654 \u0632\u0645\u0627\u0646\u06cc\u0650 \u0645\u0646\u0641\u06cc = \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 = \u0633\u0648\u062f<\/text>\n\n <line x1=\"580\" y1=\"80\" x2=\"580\" y2=\"330\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n <text x=\"580\" y=\"350\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u06f0<\/text>\n\n <text x=\"900\" y=\"112\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u062d\u0627\u0641\u0638\u0647<\/text>\n <rect x=\"456\" y=\"94\" width=\"124\" height=\"30\" fill=\"#093644\"\/>\n <text x=\"446\" y=\"115\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#0C3A4D\">SMD \u200f+0.31 \u200f(0.18\u20130.44) \u2014 \u0645\u0639\u0646\u0627\u062f\u0627\u0631<\/text>\n\n <text x=\"900\" y=\"172\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u0632\u0645\u0627\u0646\u0650 \u062a\u0648\u062c\u0647<\/text>\n <rect x=\"456\" y=\"154\" width=\"124\" height=\"30\" fill=\"#14556E\"\/>\n <text x=\"446\" y=\"175\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#14556E\">SMD \u200f\u22120.31 \u200f(\u22120.58 \u062a\u0627 \u22120.03) \u2014 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/text>\n\n <text x=\"900\" y=\"232\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u0633\u0631\u0639\u062a \u067e\u0631\u062f\u0627\u0632\u0634<\/text>\n <rect x=\"376\" y=\"214\" width=\"204\" height=\"30\" fill=\"#14556E\"\/>\n <text x=\"366\" y=\"235\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#14556E\">SMD \u200f\u22120.51 \u200f(\u22121.01 \u062a\u0627 \u22120.01) \u2014 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0628\u0627 CI \u067e\u0647\u0646<\/text>\n\n <text x=\"900\" y=\"292\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u0634\u0646\u0627\u062e\u062a \u06a9\u0644\u06cc \u00b7 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc<\/text>\n <rect x=\"572\" y=\"274\" width=\"16\" height=\"30\" fill=\"#96600B\"\/>\n <text x=\"562\" y=\"295\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#96600B\">\u0628\u06cc\u200c\u0645\u0639\u0646\u0627 \u2014 \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0628\u0631 \u00ab\u0647\u0648\u0634 \u06a9\u0644\u06cc\u00bb<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f5 \u2014 \u06a9\u0648\u0686\u06a9\u060c \u062f\u0627\u0645\u0646\u0647\u200c\u0645\u062d\u0648\u0631\u060c \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637.<\/b> \u0627\u062b\u0631\u0647\u0627 \u062c\u0627\u06cc\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632\u0646\u062f \u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u063a\u0632 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0627\u0633\u062a: \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 (\u06a9\u0645\u062a\u0631\u06cc\u0646 \u0630\u062e\u06cc\u0631\u0647\u0654 \u067e\u0627\u06cc\u0647\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0627\u0632 Rae 2003 \u0628\u0647 \u0628\u0639\u062f)\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646. \u062f\u0631 \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632\u062e\u0648\u0627\u0631\u0650 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u06a9\u0631\u062f\u0647\u060c \u0633\u0627\u0645\u0627\u0646\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a \u0648 \u0627\u062b\u0631\u0647\u0627 \u0628\u0647 \u0635\u0641\u0631 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: \u0686\u0646\u062f RCT \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u06f3\u2013\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u0647 SSRI \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u2014 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u06cc\u06af\u0646\u0627\u0644 \u062f\u0631 \u0632\u0646\u0627\u0646 \u2014 \u0631\u062f\u0647\u0654 \u06f3 \u0646\u0648\u0638\u0647\u0648\u0631\u060c \u0647\u0646\u0648\u0632 \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a.<\/figcaption>\n <\/figure>\n<\/section>\n\n<section id=\"women\">\n <span class=\"eyebrow\">\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/span>\n <h2>\u0632\u0646\u0627\u0646: \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648\u0627\u0642\u0639\u06cc\u060c \u0634\u0648\u0627\u0647\u062f\u06cc \u0646\u0627\u0632\u06a9\u200c\u062a\u0631 \u0627\u0632 \u062a\u06cc\u062a\u0631\u0647\u0627<\/h2>\n <p>\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0627\u0633\u062a \u0648 \u06a9\u0645\u200c\u0645\u0637\u0627\u0644\u0639\u0647: \u0632\u0646\u0627\u0646 <span class=\"mono\">\u06f7\u06f0\u2013\u06f8\u06f0\u066a \u0630\u062e\u06cc\u0631\u0647\u0654 \u062f\u0631\u0648\u0646\u200c\u0632\u0627\u06cc \u06a9\u0645\u062a\u0631<\/span> \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u063a\u0644\u0638\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u06cc\u0650 \u062f\u0631\u0648\u0646\u200c\u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u0634\u0627\u0646 \u062d\u062f\u0648\u062f \u06f1\u06f0\u066a <em>\u0628\u0627\u0644\u0627\u062a\u0631<\/em> \u0627\u0633\u062a\u060c \u0648 \u0627\u0633\u062a\u0631\u0648\u0698\u0646\/\u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0628\u06cc\u0627\u0646 AGAT\/GAMT \u0648 \u0633\u06cc\u0646\u062a\u06cc\u06a9 \u06a9\u0631\u0627\u062a\u06cc\u0646\u200c\u06a9\u06cc\u0646\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0686\u0631\u062e\u0647\u0654 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (Smith-Ryan 2021\u061b Ellery 2016). \u0647\u0645\u06cc\u0646\u060c \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0637\u0639 \u062e\u0627\u0635 \u0632\u0646\u062f\u06af\u06cc <em>\u0645\u062d\u062a\u0645\u0644\u200c\u062a\u0631<\/em> \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u0627\u0632 \u0686\u0631\u062e\u0647 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0634\u0648\u0627\u0631\u062a\u0631\u0650 \u062a\u0641\u0633\u06cc\u0631.<\/p>\n\n <figure aria-label=\"Women's lifespan evidence map\">\n <svg viewBox=\"0 0 940 330\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u0642\u0648\u0651\u062a \u0634\u0648\u0627\u0647\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0632\u0646\u0627\u0646<\/title>\n <text x=\"910\" y=\"30\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u0634\u0648\u0627\u0647\u062f \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0632\u0646\u0627\u0646 \u2014 \u0631\u0646\u06af = \u0631\u062f\u0647\u0654 \u0642\u0637\u0639\u06cc\u062a<\/text>\n\n <!-- \u062e\u0637 \u0632\u0645\u0627\u0646 -->\n <line x1=\"40\" y1=\"230\" x2=\"880\" y2=\"230\" stroke=\"#16232B\" stroke-width=\"2\"\/>\n\n <!-- \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc (\u0631\u0627\u0633\u062a) -->\n <rect x=\"680\" y=\"90\" width=\"200\" height=\"120\" fill=\"#14556E\" rx=\"3\"\/>\n <text x=\"780\" y=\"118\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"13\" fill=\"#FFFFFF\">\u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/text>\n <text x=\"780\" y=\"142\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#DCE7EC\">\u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u2191<\/text>\n <text x=\"780\" y=\"160\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#DCE7EC\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u00b7 \u0631\u062f\u0647\u0654 \u06f2<\/text>\n <text x=\"780\" y=\"184\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#B9CDD6\">\u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u062e\u0647\u200c\u0645\u062d\u0648\u0631 \u0641\u0642\u0637 \u0627\u062e\u06cc\u0631\u0627\u064b<\/text>\n\n <!-- \u0628\u0627\u0631\u062f\u0627\u0631\u06cc -->\n <rect x=\"470\" y=\"90\" width=\"190\" height=\"120\" fill=\"#A63525\" rx=\"3\"\/>\n <text x=\"565\" y=\"118\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"13\" fill=\"#FFFFFF\">\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/text>\n <text x=\"565\" y=\"142\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#F4DEDA\">\u0639\u0645\u062f\u062a\u0627\u064b \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/text>\n <text x=\"565\" y=\"160\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#F4DEDA\">\u0628\u062f\u0648\u0646 RCT \u0627\u0646\u0633\u0627\u0646\u06cc \u00b7 \u0631\u062f\u0647\u0654 \u06f4\/\u06f5<\/text>\n <text x=\"565\" y=\"184\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#F4DEDA\">\u0628\u0631\u0648\u0646\u200c\u06cc\u0627\u0628\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/text>\n\n <!-- \u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc -->\n <rect x=\"260\" y=\"90\" width=\"190\" height=\"120\" fill=\"#96600B\" rx=\"3\"\/>\n <text x=\"355\" y=\"118\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"13\" fill=\"#FFFFFF\">\u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc<\/text>\n <text x=\"355\" y=\"140\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#F3E7D2\">\u0645\u0646\u0637\u0642\u0647\u0654 \u0634\u0648\u0627\u0647\u062f\u0650 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062e\u0627\u0644\u06cc<\/text>\n <text x=\"355\" y=\"157\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#F3E7D2\">\u0646\u062e\u0633\u062a\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u06f2\u06f0\u06f2\u06f5<\/text>\n <text x=\"355\" y=\"174\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#F3E7D2\">\u0631\u062f\u0647\u0654 \u06f3\/\u06f4<\/text>\n <text x=\"355\" y=\"194\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#F3E7D2\">\u0633\u06cc\u06af\u0646\u0627\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c n=15<\/text>\n\n <!-- \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc (\u0686\u067e) -->\n <rect x=\"40\" y=\"90\" width=\"200\" height=\"120\" fill=\"#3F6B7E\" rx=\"3\"\/>\n <text x=\"140\" y=\"118\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"13\" fill=\"#FFFFFF\">\u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/text>\n <text x=\"140\" y=\"142\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#E4E9EC\">\u0627\u0646\u062f\u0627\u0632\u0647\/\u06a9\u0627\u0631\u06a9\u0631\u062f \u0639\u0636\u0644\u0647 \u0628\u0627 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc<\/text>\n <text x=\"140\" y=\"160\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11\" fill=\"#E4E9EC\">\u06f0\u066b\u06f3 \u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632 + \u062a\u0645\u0631\u06cc\u0646<\/text>\n <text x=\"140\" y=\"184\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"10.5\" fill=\"#E4E9EC\">\u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u0646\u062a\u0627\u06cc\u062c \u0645\u062e\u062a\u0644\u0637 \u00b7 \u0631\u062f\u0647\u0654 \u06f2\/\u06f3<\/text>\n\n <!-- \u0646\u0648\u0627\u0631 \u0627\u06cc\u0645\u0646\u06cc -->\n <rect x=\"40\" y=\"252\" width=\"840\" height=\"46\" fill=\"#093644\" rx=\"3\"\/>\n <text x=\"460\" y=\"272\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12.5\" fill=\"#FFFFFF\">\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0648\u06cc\u0698\u0647\u0654 \u0632\u0646\u0627\u0646 \u200f(de Guingand 2020 \u00b7 \u06f2\u06f9 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u067e\u0627\u06cc\u0634\u200c\u0634\u062f\u0647 \u00b7 n=951)<\/text>\n <text x=\"460\" y=\"290\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#DCE7EC\">\u0628\u062f\u0648\u0646 \u0645\u0631\u06af \u06cc\u0627 \u067e\u06cc\u0627\u0645\u062f \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u062c\u062f\u06cc \u00b7 \u06a9\u0644 \u0639\u0648\u0627\u0631\u0636 RR 1.24 \u200f(0.51\u20132.98) \u0628\u06cc\u200c\u0645\u0639\u0646\u0627 \u00b7 \u06af\u0648\u0627\u0631\u0634\u06cc RR 1.09 \u0628\u06cc\u200c\u0645\u0639\u0646\u0627 \u00b7 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u200c\u0645\u0639\u0646\u0627<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f6 \u2014 \u0646\u0642\u0634\u0647\u0654 \u0634\u0648\u0627\u0647\u062f \u0632\u0646\u0627\u0646.<\/b> \u0645\u0646\u0627\u0628\u0639: \u0645\u0631\u0648\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u200c\u0639\u0645\u0631 Smith-Ryan 2021 \u0648 2025 (\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u062e\u0648\u0634\u0647\u0654 ISSN\u060c \u0628\u0631\u0686\u0633\u0628\u200c\u062e\u0648\u0631\u062f\u0647)\u060c Hall 2025 (\u0634\u0628\u0647\u200c\u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u067e\u06cc\u0634\/\u067e\u0633\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc\u060c n=15: \u0642\u062f\u0631\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u2191\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc p=0.0181\u060c \u0627\u0633\u062a\u0631\u0627\u062f\u06cc\u0648\u0644 \u0628\u06cc\u200c\u062a\u063a\u06cc\u06cc\u0631)\u060c \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc CONCRET-MENOPA 2025 (n=36: \u06f1\u066b\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 HCl\u061b \u0632\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647\u062a\u0631\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u063a\u0632 \u067e\u06cc\u0634\u0627\u0646\u06cc +\u06f1\u06f6\u066b\u06f4\u066a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06f0\u066b\u06f9\u066a \u062f\u0627\u0631\u0648\u0646\u0645\u0627)\u060c \u0648 \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0632\u0646\u0627\u0646 de Guingand 2020 (\u0645\u0633\u062a\u0642\u0644\u060c \u0645\u0624\u0633\u0633\u0647\u0654 \u0647\u0627\u062f\u0633\u0648\u0646). \u062a\u0627 \u06f2\u06f0\u06f2\u06f0 \u0641\u0642\u0637 \u06f9\u066a \u0627\u0632 \u06a9\u0644 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637-\u0632\u0646\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/figcaption>\n <\/figure>\n\n <h3>\u067e\u0627\u06cc\u06af\u0627\u0647 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u060c \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647<\/h3>\n <p>\u0686\u0648\u0646 \u0627\u06cc\u0646\u200c\u062c\u0627 \u062a\u06cc\u062a\u0631\u0647\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627 \u062c\u0644\u0648 \u0632\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0647\u0645 \u0648\u06cc\u0698\u0647\u0654 \u0632\u0646\u0627\u0646 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06cc\u0627\u0641\u062a \u0634\u062f \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0648 \u0646\u06a9\u062a\u0647 \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0633\u062a. \u0646\u062e\u0633\u062a\u060c \u062f\u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc <strong>\u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u0650<\/strong> \u062a\u0627\u0631\u06cc\u062e\u0650 \u0632\u0646\u0627\u0646 \u2014 \u0647\u0631 \u062f\u0648 \u0645\u0633\u062a\u0642\u0644 \u2014 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc <em>\u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/em> \u0628\u0648\u062f\u0646\u062f\u060c \u0648 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0639\u0645\u0644\u0627\u064b \u0635\u0641\u0631 \u0634\u062f\u0646\u062f. \u062f\u0648\u0645\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0645\u062b\u0628\u062a\u0650 \u0648\u06cc\u0698\u0647\u0654 \u0632\u0646\u0627\u0646 \u0627\u0635\u0644\u0627\u064b \u0639\u0636\u0644\u0647 \u0646\u06cc\u0633\u062a: <strong>\u062a\u0642\u0648\u06cc\u062a \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0646\u0631\u0698\u062a\u06cc\u06a9 \u0645\u063a\u0632<\/strong> \u0627\u0633\u062a\u060c \u0627\u0632 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0645\u0633\u062a\u0642\u0644 (\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06cc\u0648\u062a\u0627 \/ \u0633\u0626\u0648\u0644) \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0646\u0641\u0639\u06cc \u062f\u0631 \u0635\u0646\u0639\u062a \u0645\u06a9\u0645\u0644.<\/p>\n\n <table class=\"wrapok\">\n <caption>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0648\u06cc\u0698\u0647\u0654 \u0632\u0646\u0627\u0646 \u2014 \u0637\u0631\u0627\u062d\u06cc\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u060c \u0646\u062a\u06cc\u062c\u0647<\/caption>\n <thead><tr><th>\u0645\u0637\u0627\u0644\u0639\u0647<\/th><th>\u0637\u0631\u0627\u062d\u06cc \u0648 \u062c\u0645\u0639\u06cc\u062a<\/th><th>\u062f\u0648\u0632 \/ \u0645\u062f\u062a<\/th><th>\u0646\u062a\u06cc\u062c\u0647<\/th><\/tr><\/thead>\n <tbody>\n <tr><td class=\"tnum\">Chilibeck 2015<br><span class=\"tag ind\">IND<\/span><\/td><td>RCT\u060c \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 + \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631<\/td><td class=\"tnum\">0.1 g\/kg\/d \u00b7 \u06f1\u06f2 \u0645\u0627\u0647<\/td><td class=\"mid\">\u0627\u0641\u062a BMD \u06af\u0631\u062f\u0646 \u0631\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 <em>\u06a9\u0646\u062f \u0634\u062f<\/em> \u2014 \u0647\u0645\u0627\u0646 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0627\u0645\u06cc\u062f\u0628\u062e\u0634\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0631\u0627 \u0631\u0642\u0645 \u0632\u062f<\/td><\/tr>\n <tr><td class=\"tnum\">Chilibeck 2023<br><span class=\"tag ind\">IND<\/span><\/td><td>RCT \u0628\u0627 <strong>\u06f2\u06f3\u06f7 \u0632\u0646 \u06cc\u0627\u0626\u0633\u0647<\/strong>\u060c \u062a\u0645\u0631\u06cc\u0646 + \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c <strong>\u06f2 \u0633\u0627\u0644<\/strong> \u2014 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u0650 \u0632\u0646\u0627\u0646 \u062a\u0627 \u0627\u0645\u0631\u0648\u0632<\/td><td class=\"tnum\">0.14 g\/kg\/d (~\u06f9\u066b\u06f8 \u06af\u0631\u0645) \u00b7 \u06f2\u06f4 \u0645\u0627\u0647<\/td><td class=\"mid\">BMD: <strong>\u0635\u0641\u0631<\/strong> \u062f\u0631 \u06af\u0631\u062f\u0646 \u0631\u0627\u0646\u060c \u06a9\u0644 \u0644\u06af\u0646 \u0648 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u06cc. \u0645\u062b\u0628\u062a\u200c\u0647\u0627\u06cc \u062b\u0627\u0646\u0648\u06cc\u0647: \u062d\u0641\u0638 \u0645\u062f\u0648\u0644 \u0645\u0642\u0637\u0639 \u06af\u0631\u062f\u0646 \u0631\u0627\u0646 (p=0.0011)\u060c \u0628\u0647\u0628\u0648\u062f \u0646\u0633\u0628\u062a \u06a9\u0645\u0627\u0646\u0634 (p=0.011)\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06f8\u06f0 \u0645\u062a\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 (p=0.0008)\u060c +\u06f1\u066b\u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646. \u0642\u062f\u0631\u062a (1RM): \u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a<\/td><\/tr>\n <tr><td class=\"tnum\">Sales\/Gualano 2020<br><span class=\"tag ind\">IND \u2014 S\u00e3o Paulo<\/span><\/td><td>RCT \u0628\u0627 <strong>\u06f2\u06f0\u06f0 \u0632\u0646 \u06cc\u0627\u0626\u0633\u0647\u0654 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u062a\u0626\u0648\u067e\u0646\u06cc<\/strong>\u060c <strong>\u06f2 \u0633\u0627\u0644<\/strong>\u060c \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062e\u062a\u200c\u06cc\u0627\u0641\u062a\u0647<\/td><td class=\"tnum\">3 g\/d \u00b7 \u06f2\u06f4 \u0645\u0627\u0647<\/td><td class=\"bad\">\u0635\u0641\u0631 \u062f\u0631 BMD\u060c \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u0631\u06cc\u0632\u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0627\u0641\u062a\u0627\u062f\u0646\/\u0634\u06a9\u0633\u062a\u06af\u06cc \u2014 <em>\u0648 \u0635\u0641\u0631 \u062f\u0631 \u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0647<\/em>. \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646: \u00ab\u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u062f\u06cc\u0631\u06cc\u0646\u0647 \u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632 \u06cc\u0627 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0627\u0631\u062f \u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0633\u0631\u0627\u0633\u0631 \u067e\u0627\u06a9<\/td><\/tr>\n <tr><td class=\"tnum\">Postmenopausal meta 2025<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f + \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u0627\u0648\u062a \u06f2\u06f0\u06f2\u06f5\u060c RCT\u0647\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646 \u2265\u06f4\u06f0\u2013\u06f4\u06f5 \u0633\u0627\u0644<\/td><td class=\"tnum\">\u0645\u062a\u0646\u0648\u0639\u060c \u2265\u06f6 \u0647\u0641\u062a\u0647<\/td><td class=\"mid\">\u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062a\u062c\u0645\u06cc\u0639\u06cc <strong>+\u06f0\u066b\u06f3\u06f7 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong>\u061b BMD \u062a\u062c\u0645\u06cc\u0639\u06cc \u2248 0.00 g\/cm\u00b2 \u2014 \u0641\u0627\u0635\u0644\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0647\u0645\u0647\u200c\u062c\u0627 \u062e\u0637\u0650 \u0628\u06cc\u200c\u0627\u062b\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u067e\u0648\u0634\u0627\u0646\u0646\u062f<\/td><\/tr>\n <tr><td class=\"tnum\">Lyoo 2012<br><span class=\"tag ind\">IND \u2014 psychiatry<\/span><\/td><td>RCT \u062f\u0648\u0633\u0648\u06a9\u0648\u0631\u060c <strong>\u06f5\u06f2 \u0632\u0646<\/strong> \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u0627\u0633\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u0647 \u0627\u0633\u06cc\u062a\u0627\u0644\u0648\u067e\u0631\u0627\u0645<\/td><td class=\"tnum\">3\u21925 g\/d \u00b7 \u06f8 \u0647\u0641\u062a\u0647<\/td><td class=\"good\">\u0628\u0647\u0628\u0648\u062f HAM-D \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0632 SSRI+\u062f\u0627\u0631\u0648\u0646\u0645\u0627 (\u0627\u0646\u062f\u0627\u0632\u0647\u0654 \u0627\u062b\u0631 \u06af\u0632\u0627\u0631\u0634\u200c\u0634\u062f\u0647 ~d=1.13)\u061b \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u061b \u062a\u062d\u0645\u0644 \u062e\u0648\u0628<\/td><\/tr>\n <tr><td class=\"tnum\">Yoon 2015<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0628\u0627\u0632\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u063a\u0632\u06cc\u0650 \u0647\u0645\u0627\u0646 RCT\u060c n=34<\/td><td class=\"tnum\">5 g\/d \u00b7 \u06f8 \u0647\u0641\u062a\u0647<\/td><td class=\"good\">NAA \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a (d=0.73)\u061b \u0627\u062a\u0635\u0627\u0644\u200c\u067e\u0630\u06cc\u0631\u06cc \u0634\u0628\u06a9\u0647\u0654 rich-club \u0646\u0631\u0645\u0627\u0644 \u0634\u062f \u2014 \u06cc\u06a9 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u060c \u0646\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u0642\u06cc\u0627\u0633 \u0646\u0645\u0631\u0647<\/td><\/tr>\n <tr><td class=\"tnum\">Kondo 2016<br><span class=\"tag ind\">IND \u2014 NIMH-funded<\/span><\/td><td>RCT \u062f\u0627\u0645\u0646\u0647\u0654 \u062f\u0648\u0632\u060c <strong>\u06f3\u06f3 \u062f\u062e\u062a\u0631 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong> \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 SSRI<\/td><td class=\"tnum\">2 \/ 4 \/ 10 g\/d \u00b7 \u06f8 \u0647\u0641\u062a\u0647<\/td><td class=\"mid\">\u0646\u0645\u0631\u0647\u0654 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: <strong>\u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627<\/strong>\u061b \u0627\u0645\u0627 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u063a\u0632 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a \u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0647\u0645\u0628\u0633\u062a\u0647 \u0628\u0648\u062f \u2014 \u0647\u062f\u0641 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u060c \u0627\u062b\u0631 \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u062b\u0628\u0627\u062a\u200c\u0646\u0634\u062f\u0647<\/td><\/tr>\n <tr><td class=\"tnum\">Hall 2025<br><span class=\"tag ind\">IND<\/span><\/td><td>\u0634\u0628\u0647\u200c\u0622\u0632\u0645\u0627\u06cc\u0634\u06cc\u060c n=15 \u0632\u0646 \u067e\u06cc\u0634\/\u067e\u0633\u200c\u06cc\u0627\u0626\u0633\u0647 + \u062a\u0645\u0631\u06cc\u0646\u060c \u06f1\u06f4 \u0647\u0641\u062a\u0647<\/td><td class=\"tnum\">\u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td><td class=\"mid\">\u0642\u062f\u0631\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u2191\u061b \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc \u2191 (p=0.0181)\u061b \u0627\u0633\u062a\u0631\u0627\u062f\u06cc\u0648\u0644 \u0628\u06cc\u200c\u062a\u063a\u06cc\u06cc\u0631 \u2014 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u0686\u06a9 \u0648 \u063a\u06cc\u0631\u062a\u0635\u0627\u062f\u0641\u06cc<\/td><\/tr>\n <tr><td class=\"tnum\">CONCRET-MENOPA 2025<br><span class=\"tag issn\">ISSN<\/span><\/td><td>RCT\u060c n=36 \u0632\u0646 \u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u0647\/\u06cc\u0627\u0626\u0633\u0647<\/td><td class=\"tnum\">0.75\u20131.5 g\/d HCl \u00b7 \u06f8 \u0647\u0641\u062a\u0647<\/td><td class=\"mid\">\u0632\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u2191\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u063a\u0632 \u067e\u06cc\u0634\u0627\u0646\u06cc +\u06f1\u06f6\u066b\u06f4\u066a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06f0\u066b\u06f9\u066a\u060c \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u2014 \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0627 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><\/tr>\n <tr><td class=\"tnum\">de Guingand 2020<br><span class=\"tag ind\">IND \u2014 Hudson Inst.<\/span><\/td><td>\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06f2\u06f9 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u067e\u0627\u06cc\u0634\u200c\u0634\u062f\u0647\u0654 \u0641\u0642\u0637-\u0632\u0646\u0627\u0646\u060c n=951<\/td><td class=\"tnum\">\u0647\u0645\u0647\u0654 \u062f\u0648\u0632\u0647\u0627<\/td><td class=\"good\">\u0628\u062f\u0648\u0646 \u0645\u0631\u06af \u06cc\u0627 \u0639\u0627\u0631\u0636\u0647\u0654 \u062c\u062f\u06cc\u061b \u06a9\u0644 \u0639\u0648\u0627\u0631\u0636\u060c \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0645\u06af\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u063a\u06cc\u0631\u0645\u0639\u0646\u0627\u062f\u0627\u0631<\/td><\/tr>\n <tr><td class=\"tnum\">Gordon 2023<br><span class=\"tag issn\">ISSN<\/span><\/td><td>RCT \u0645\u062a\u0642\u0627\u0637\u0639\u060c n=39 \u0632\u0646 \u0641\u0639\u0627\u0644\u060c \u0647\u0631 \u062f\u0648 \u0641\u0627\u0632 \u0686\u0631\u062e\u0647<\/td><td class=\"tnum\">\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc 20 g\/d<\/td><td class=\"mid\">\u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0647 HRV\u061b \u0627\u062b\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0646\u062f\u06a9\u061b \u0646\u062e\u0633\u062a\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631\u0633\u062a \u0641\u0627\u0632 \u0686\u0631\u062e\u0647<\/td><\/tr>\n <tr><td class=\"tnum\">Dickinson 2016<br><span class=\"tag ind\">IND<\/span><\/td><td>\u06a9\u0648\u0647\u0648\u0631\u062a \u06af\u0630\u0634\u062a\u0647\u200c\u0646\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c <strong>n=287<\/strong><\/td><td class=\"tnum\">\u0641\u0642\u0637 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/td><td class=\"mid\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062f\u0631\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0627\u062f\u0631 \u0628\u0627 \u0635\u062f\u06a9 \u0648\u0632\u0646 \u062a\u0648\u0644\u062f \u0628\u0627\u0644\u0627\u062a\u0631 (+1.23 \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u03bcmol\/L) \u0648 \u0642\u062f \u062a\u0648\u0644\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f \u2014 \u0635\u0631\u0641\u0627\u064b \u0647\u0645\u0628\u0633\u062a\u06af\u06cc<\/td><\/tr>\n <tr><td class=\"tnum\">de Guingand 2024 (CPO)<br><span class=\"tag ind\">IND<\/span><\/td><td>\u06a9\u0648\u0647\u0648\u0631\u062a \u0622\u06cc\u0646\u062f\u0647\u200c\u0646\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc (CPO)\u060c <strong>n=282<\/strong>\u060c \u06f5 \u0646\u0648\u0628\u062a + \u062e\u0648\u0646 \u0628\u0646\u062f \u0646\u0627\u0641\/\u062c\u0641\u062a<\/td><td class=\"tnum\">\u0641\u0642\u0637 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/td><td class=\"good\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0644\u0627\u0633\u0645\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u061b \u0645\u0627\u0634\u06cc\u0646 \u0633\u0646\u062a\u0632 \u0622\u0634\u06a9\u0627\u0631\u0627 \u0628\u0627\u0632\u0622\u0631\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f (\u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc GAA)\u061b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc\u0650 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0644\u0627\u0633\u0645\u0627 \u0647\u0645\u200c\u062e\u0637\u061b \u0628\u062f\u0648\u0646 \u067e\u06cc\u0648\u0646\u062f \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646\u2013\u0631\u0634\u062f<\/td><\/tr>\n <tr><td class=\"tnum\">Naidu 2025<br><span class=\"tag ind\">IND \u2014 Monash<\/span><\/td><td>\u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0641\u0627\u0631\u0645\u0627\u06a9\u0648\u06a9\u06cc\u0646\u062a\u06cc\u06a9 \u0628\u0627\u0632\u0650 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0648\u0632\u060c \u0632\u0646\u0627\u0646 \u0633\u0647\u200c\u0645\u0627\u0647\u0647\u0654 \u0633\u0648\u0645 (n=15)<\/td><td class=\"tnum\">5 g \u00d7\u06f1\u060c \u0633\u067e\u0633 5 g \u0647\u0631 \u06f8 \u0633\u0627\u0639\u062a \u00d7\u06f3 \u0631\u0648\u0632<\/td><td class=\"mid\">\u0646\u062e\u0633\u062a\u06cc\u0646 \u062f\u0627\u062f\u0647\u0654 \u0645\u06a9\u0645\u0644\u200c\u062f\u0647\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0646\u0633\u0627\u0646: \u062a\u062d\u0645\u0644 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062e\u0648\u0628\u060c PK \u0645\u0634\u062e\u0635 \u0634\u062f\u060c \u067e\u0627\u06cc\u0634 \u062c\u0646\u06cc\u0646 \u0628\u06cc\u200c\u0631\u0648\u06cc\u062f\u0627\u062f \u2014 \u06af\u0627\u0645\u06cc \u0627\u0632 \u062c\u0646\u0633 \u0641\u0627\u0632 \u06f1\u060c <strong>\u0646\u0647<\/strong> \u062a\u0623\u06cc\u06cc\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u06cc\u0627 \u0627\u06cc\u0645\u0646\u06cc<\/td><\/tr>\n <tr><td class=\"tnum\">Freeman 2025<br><span class=\"tag ind\">IND \u2014 Otago<\/span><\/td><td>\u0645\u062f\u0644 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0627\u0645\u0644\u0650 \u062e\u0648\u06a9\u0686\u0647\u0654 \u0647\u0646\u062f\u06cc<\/td><td class=\"tnum\">0.3 g\/kg\/d<\/td><td class=\"mid\">\u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u06cc\u0627 \u0641\u0631\u0632\u0646\u062f \u2014 \u067e\u06cc\u0634\u200c\u0628\u0627\u0644\u06cc\u0646\u06cc\u061b \u0641\u0642\u0637 \u067e\u0634\u062a\u0648\u0627\u0646\u0647\u0654 \u0631\u0641\u062a\u0646 \u0628\u0647 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u060c \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631<\/td><\/tr>\n <\/tbody>\n <\/table>\n\n <p>\u062e\u0648\u0627\u0646\u062f\u0646 \u0635\u0627\u062f\u0642\u0627\u0646\u0647\u0654 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644: \u0628\u0631\u0627\u06cc <strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong>\u060c \u062f\u0648 RCT \u0645\u0633\u062a\u0642\u0644 \u06f2\u0633\u0627\u0644\u0647 (\u062c\u0645\u0639\u0627\u064b \u06f4\u06f3\u06f7 \u0632\u0646) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f \u2014 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u0646\u062f\u0633\u0647\u0654 \u06af\u0631\u062f\u0646 \u0631\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0686\u06cc\u0644\u06cc\u200c\u0628\u06a9) \u0648 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u06cc\u0686 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f (\u0633\u0627\u0626\u0648\u067e\u0627\u0626\u0648\u0644\u0648). \u0628\u0631\u0627\u06cc <strong>\u0639\u0636\u0644\u0647<\/strong>\u060c \u0627\u062b\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648\u0627\u0642\u0639\u06cc \u0627\u0645\u0627 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a (+\u06f0\u066b\u06f3\u06f7 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u062c\u0645\u06cc\u0639\u06cc) \u0648 \u0638\u0627\u0647\u0631\u0627\u064b \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f. \u0628\u0631\u0627\u06cc <strong>\u062e\u0644\u0642 \u0648 \u0645\u063a\u0632<\/strong>\u060c \u062c\u0627\u0644\u0628\u200c\u062a\u0631\u06cc\u0646 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0628\u0627\u0644\u06cc\u0646\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0645\u062d\u062a\u0645\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0630\u062e\u06cc\u0631\u0647\u0654 \u067e\u0627\u06cc\u0647\u0654 \u06f7\u06f0\u2013\u06f8\u06f0\u066a \u06a9\u0645\u062a\u0631 \u2014 \u0627\u0645\u0627 \u06a9\u0644 \u0634\u0648\u0627\u0647\u062f \u062a\u0635\u0627\u062f\u0641\u06cc \u0686\u0646\u062f \u0635\u062f \u0646\u0641\u0631 \u0627\u0633\u062a \u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0631\u0648\u06cc \u0639\u0644\u0627\u0626\u0645 \u0635\u0641\u0631 \u0634\u062f. \u0628\u0631\u0627\u06cc <strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong>\u060c \u067e\u0698\u0648\u0647\u0634 \u0627\u0646\u0633\u0627\u0646\u06cc \u062a\u0627\u0632\u0647 \u0628\u0647 \u0641\u0627\u0631\u0645\u0627\u06a9\u0648\u06a9\u06cc\u0646\u062a\u06cc\u06a9 \u0631\u0633\u06cc\u062f\u0647\u061b \u0647\u0631 \u0627\u062f\u0639\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u06a9\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0648\u0646\u200c\u06cc\u0627\u0628\u06cc \u0627\u0632 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0634 \u062e\u0627\u0631\u062f\u0627\u0631 \u0648 \u062e\u0648\u06a9\u0686\u0647\u0654 \u0647\u0646\u062f\u06cc \u0627\u0633\u062a.<\/p>\n\n <p><strong>\u0686\u0627\u0644\u0634 \u0628\u0627 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c:<\/strong> \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627 \u062d\u062c\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb \u062f\u0648\u0628\u0627\u0631 \u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u2014 \u0647\u0645 \u0633\u0642\u0641 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0632\u0646\u0627\u0646 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u062f\u0627\u062f\u0647\u0654 \u062a\u0641\u06a9\u06cc\u06a9\u200c\u062c\u0646\u0633\u06cc\u062a\u06cc UNSW \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0648\u0644\u06cc\u0647\u0654 \u062a\u0631\u0627\u0632\u0648 \u062f\u0631 \u0632\u0646\u0627\u0646 \u062c\u0632\u0621 <em>\u0645\u0627\u06cc\u0639<\/em> \u0628\u0648\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u0650 \u0627\u0641\u0632\u0648\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u06a9\u0627\u0631 \u0646\u0628\u0648\u062f. \u0627\u0645\u0627 \u0627\u062f\u0639\u0627\u06cc \u0622\u06cc\u0646\u0647\u200c\u0627\u06cc\u0650 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u2014 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u0654 \u06cc\u0627\u0626\u0633\u06af\u06cc \u2014 \u0647\u0645 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0627\u0633\u062a: \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc \u0631\u06cc\u0632\u0646\u062f (n=15\u201336)\u060c \u0686\u0646\u062f\u0647\u0641\u062a\u0647\u200c\u0627\u06cc\u060c \u0648 \u0628\u0639\u0636\u0627\u064b \u063a\u06cc\u0631\u062a\u0635\u0627\u062f\u0641\u06cc. \u0633\u06cc\u06af\u0646\u0627\u0644\u0650 \u0648\u0627\u0642\u0639\u06cc\u060c \u0631\u062f\u0647\u0654 \u06f3\u060c \u0627\u0631\u0632\u0634 \u0631\u0635\u062f \u062f\u0627\u0631\u062f\u060c \u0647\u0646\u0648\u0632 \u0627\u0631\u0632\u0634 \u062a\u062c\u0648\u06cc\u0632 \u0646\u0647.<\/p>\n<\/section>\n\n<section id=\"men\">\n <span class=\"eyebrow\">\u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646<\/span>\n <h2>\u0645\u0648\u060c DHT \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646: \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0641\u0633\u0627\u0646\u0647 \u0631\u0627 \u0633\u0627\u062e\u062a\u060c \u06cc\u06a9\u06cc \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0648\u062f\u0634<\/h2>\n <p>\u0628\u0627\u0648\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0647 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f: \u06f2\u06f0\u06f0\u06f9\u060c \u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0631\u0627\u06af\u0628\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc\u060c \u0633\u0647 \u0647\u0641\u062a\u0647\u060c \u0628\u0627 \u06af\u0632\u0627\u0631\u0634 \u0627\u0641\u0632\u0627\u06cc\u0634 <span class=\"mono\">+\u06f5\u06f6\u066a<\/span> DHT \u067e\u0633 \u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc. \u0647\u0631\u06af\u0632 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0634\u062f \u2014 \u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0628\u0639\u062f\u06cc \u0631\u0648\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u0634 \u0647\u06cc\u0686 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0646\u06cc\u0627\u0641\u062a\u0646\u062f. \u062f\u0631 \u06f2\u06f0\u06f2\u06f5 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 <em>\u0645\u0633\u062a\u0642\u06cc\u0645<\/em> \u0631\u0633\u06cc\u062f: \u06cc\u06a9 RCT \u062f\u0648\u0627\u0632\u062f\u0647\u200c\u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u062f\u0631 \u06f4\u06f5 \u0645\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0631\u062f\u0647 (\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646) \u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 <strong>\u0648 \u062e\u0648\u062f\u0650 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648<\/strong> \u0631\u0627 \u0633\u0646\u062c\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u062a\u0641\u0627\u0648\u062a \u06af\u0631\u0648\u0647\u06cc \u062f\u0631 DHT\u060c \u0646\u0633\u0628\u062a DHT \u0628\u0647 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u0627 \u0647\u06cc\u0686 \u0633\u0646\u062c\u0647\u0654 \u0631\u0634\u062f \u0645\u0648 \u0646\u06cc\u0627\u0641\u062a \u2014 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0634\u0648\u0627\u0647\u062f \u0642\u0648\u06cc \u0639\u0644\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u0646\u062f (Lak 2025, <i>JISSN<\/i>).<\/p>\n\n <figure aria-label=\"DHT myth provenance chart\">\n <svg viewBox=\"0 0 940 300\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u062e\u0627\u0633\u062a\u06af\u0627\u0647 \u0627\u0641\u0633\u0627\u0646\u0647\u0654 DHT \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0632\u0645\u0648\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06f2\u06f0\u06f2\u06f5<\/title>\n <text x=\"910\" y=\"30\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u06a9\u0627\u0644\u0628\u062f\u0634\u06a9\u0627\u0641\u06cc \u06cc\u06a9 \u0627\u0641\u0633\u0627\u0646\u0647 \u2014 \u06a9\u0644 \u067e\u0627\u06cc\u06af\u0627\u0647 \u0634\u0648\u0627\u0647\u062f DHT\/\u0631\u06cc\u0632\u0634 \u0645\u0648<\/text>\n\n <!-- \u06f2\u06f0\u06f0\u06f9 (\u0631\u0627\u0633\u062a) -->\n <rect x=\"640\" y=\"60\" width=\"260\" height=\"160\" fill=\"#A63525\" rx=\"3\"\/>\n <text x=\"770\" y=\"90\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#FFFFFF\">\u06f2\u06f0\u06f0\u06f9 \u00b7 \u200fvan der Merwe<\/text>\n <text x=\"770\" y=\"114\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#F4DEDA\">\u0628\u0627\u0632\u06cc\u06a9\u0646\u0627\u0646 \u0631\u0627\u06af\u0628\u06cc \u00b7 \u06f3 \u0647\u0641\u062a\u0647<\/text>\n <text x=\"770\" y=\"134\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#F4DEDA\">\u200fDHT \u200f+\u06f5\u06f6\u066a \u067e\u0633 \u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/text>\n <text x=\"770\" y=\"158\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#F4DEDA\">\u0645\u0648 \u0647\u0631\u06af\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0634\u062f<\/text>\n <text x=\"770\" y=\"182\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#F4DEDA\">\u0647\u0631\u06af\u0632 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0634\u062f<\/text>\n <text x=\"770\" y=\"206\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"11.5\" fill=\"#FFFFFF\">n=20 \u00b7 \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647<\/text>\n\n <!-- \u0645\u06cc\u0627\u0646\u06cc: \u06f1\u06f2 \u0645\u0637\u0627\u0644\u0639\u0647 -->\n <rect x=\"340\" y=\"60\" width=\"260\" height=\"160\" fill=\"#3F6B7E\" rx=\"3\"\/>\n <text x=\"470\" y=\"90\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#FFFFFF\">\u06f2\u06f0\u06f0\u06f9\u2013\u06f2\u06f0\u06f2\u06f4 \u00b7 \u06f1\u06f2 \u0645\u0637\u0627\u0644\u0639\u0647<\/text>\n <text x=\"470\" y=\"118\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#E4E9EC\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06a9\u0644 \u0648 \u0622\u0632\u0627\u062f<\/text>\n <text x=\"470\" y=\"138\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#E4E9EC\">\u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0646\u062f<\/text>\n <text x=\"470\" y=\"166\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12.5\" fill=\"#FFFFFF\">\u0647\u06cc\u0686 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/text>\n <text x=\"470\" y=\"186\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12.5\" fill=\"#FFFFFF\">\u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u06cc\u0627\u0641\u062a \u0646\u0634\u062f<\/text>\n\n <!-- \u06f2\u06f0\u06f2\u06f5 (\u0686\u067e) -->\n <rect x=\"40\" y=\"60\" width=\"260\" height=\"160\" fill=\"#093644\" rx=\"3\"\/>\n <text x=\"170\" y=\"90\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"14\" fill=\"#FFFFFF\">\u06f2\u06f0\u06f2\u06f5 \u00b7 \u200fLak \u2014 \u0622\u0632\u0645\u0648\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645<\/text>\n <text x=\"170\" y=\"114\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#DCE7EC\">\u200fRCT \u00b7 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u00b7 n=45 \u00b7 \u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/text>\n <text x=\"170\" y=\"138\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#DCE7EC\">\u200fDHT: \u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a<\/text>\n <text x=\"170\" y=\"158\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#DCE7EC\">\u0646\u0633\u0628\u062a DHT:T: \u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a<\/text>\n <text x=\"170\" y=\"178\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#DCE7EC\">\u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0645\u0648:<\/text>\n <text x=\"170\" y=\"198\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"12.5\" fill=\"#FFFFFF\">\u0628\u062f\u0648\u0646 \u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627<\/text>\n\n <text x=\"910\" y=\"262\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u0647\u0634\u062f\u0627\u0631\u0650 \u0635\u0627\u062f\u0642\u0627\u0646\u0647: \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u06f2\u06f0\u06f2\u06f5 \u0647\u0645\u200c\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u0634\u0647\u0654 ISSN \u062f\u0627\u0631\u062f \u2014 \u0627\u0645\u0627 \u062a\u0646\u0647\u0627 \u0634\u0627\u0647\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062c\u0647\u062a \u0627\u0633\u062a \u0648 \u0628\u0627<\/text>\n <text x=\"910\" y=\"280\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">\u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u062f\u0627\u062f\u0647\u0654 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u0650 \u0645\u0633\u062a\u0642\u0644 \u0647\u0645\u200c\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u0646\u062f\u0631\u0648\u0698\u0646\u06cc\u06a9 \u0646\u06cc\u0633\u062a \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0642\u0627\u0646\u0648\u0646\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0646\u06cc\u0633\u062a.<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f7 \u2014 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u062a\u06a9\u0631\u0627\u0631\u0646\u0634\u062f\u0647\u0654 n=20 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627\u0642\u06cc \u0627\u062f\u0628\u06cc\u0627\u062a.<\/b> \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\u06cc \u0628\u0627 \u0633\u0627\u0628\u0642\u0647\u0654 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0642\u0648\u06cc\u0650 \u0637\u0627\u0633\u06cc \u0622\u0646\u062f\u0631\u0648\u0698\u0646\u06cc\u06a9\u060c \u0631\u06cc\u0633\u06a9 \u0646\u0638\u0631\u06cc\u0650 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0635\u0641\u0631 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0647\u06cc\u0686 \u0645\u0633\u06cc\u0631 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u0631\u0648\u0631\u06cc: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u06cc\u0636\u0647 \u0648 \u0627\u0633\u067e\u0631\u0645 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a\u061b \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0627\u062b\u0631 \u062e\u0646\u062b\u06cc \u062a\u0627 \u0645\u062b\u0628\u062a \u0628\u0631 \u0627\u0646\u0631\u0698\u062a\u06cc\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u2014 \u0631\u062f\u0647\u0654 \u06f3\/\u06f4\u060c \u0628\u0631\u0627\u06cc \u0627\u062f\u0639\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc.<\/figcaption>\n <\/figure>\n<\/section>\n<section id=\"interactions\">\n <span class=\"eyebrow\">\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/span>\n <h2>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u2014 \u0648 \u0622\u0628<\/h2>\n <p>\u067e\u0627\u0633\u062e \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u067e\u0631\u0633\u0634 \u00ab\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\/\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u061f\u00bb \u0627\u06cc\u0646 \u0627\u0633\u062a: <strong>\u062f\u0631 \u0627\u062f\u0628\u06cc\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0647\u06cc\u0686 \u062a\u062f\u0627\u062e\u0644 \u0645\u0636\u0631\u0650 \u0645\u0627\u062f\u0647\u200c\u0645\u063a\u0630\u06cc\u2013\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062b\u0628\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong> \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0647\u0645\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 <em>\u062c\u0630\u0628 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc<\/em>\u200c\u0627\u0646\u062f\u060c \u0646\u0647 \u0627\u06cc\u0645\u0646\u06cc. \u062a\u0646\u0647\u0627 \u0645\u0633\u0626\u0644\u0647\u0654 \u0627\u06cc\u0645\u0646\u06cc \u0639\u0645\u0644\u06cc \u0627\u0635\u0644\u0627\u064b \u062a\u062f\u0627\u062e\u0644 \u0646\u06cc\u0633\u062a \u2014 \u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a: \u067e\u06cc\u0634\u200c\u0648\u0631\u06a9\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u062c\u0632\u0626\u06cc \u0628\u0627 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u062a\u0623\u06cc\u06cc\u062f\u0646\u0634\u062f\u0647 \u0647\u0645\u0627\u0646\u200c\u062c\u0627\u06cc\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0639\u0627\u0631\u0636\u0647\u0654 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0631\u0645\u06cc\u200c\u062e\u06cc\u0632\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647\u0654 \u062f\u0627\u0631\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u0634\u062e\u0635 \u062b\u0627\u0644\u062b \u0627\u0646\u062a\u062e\u0627\u0628 \u0642\u0627\u0628\u0644\u200c\u062f\u0641\u0627\u0639 \u0627\u0633\u062a.<\/p>\n\n <table class=\"wrapok\">\n <caption>\u0634\u0648\u0627\u0647\u062f \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u2014 \u0627\u062b\u0631 \u0628\u0631 \u062c\u0630\u0628\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/caption>\n <thead><tr><th>\u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627<\/th><th>\u0634\u0648\u0627\u0647\u062f \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f<\/th><th>\u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u06cc\u0645\u0646\u06cc\u061f<\/th><\/tr><\/thead>\n <tbody>\n <tr><td><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/td><td>\u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0646\u0627\u0642\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 (SLC6A8\u060c \u0645\u0633\u06cc\u0631 PI3K\/Akt\u060c \u0645\u0634\u0627\u0628\u0647 GLUT4) \u0631\u0627 \u0645\u06cc\u200c\u0631\u0627\u0646\u062f. \u06a9\u0627\u0631 \u06a9\u0644\u0627\u0633\u06cc\u06a9 Green\/Steenge: \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (~\u06f9\u06f3 \u06af\u0631\u0645) \u0646\u06af\u0647\u062f\u0627\u0634\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u061b ~\u06f5\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a + ~\u06f5\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0628\u0627 \u0642\u0646\u062f \u06a9\u0645\u062a\u0631 \u0628\u0627\u0632\u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u062f. \u0639\u0645\u0644\u0627\u064b: \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u0654 \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u0650 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b \u062f\u0646\u0628\u0627\u0644\u200c\u06a9\u0631\u062f\u0646\u0650 \u0622\u0646 \u0628\u0627 ~\u06f3\u06f7\u06f0 \u06af\u0631\u0645 \u0642\u0646\u062f \u062f\u0631 \u0631\u0648\u0632 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc (\u0645\u062b\u0644 \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647) \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0646\u0647\u0627 \u00ab\u0636\u0631\u0631\u0634\u00bb \u0628\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/td><td class=\"good\">\u0647\u06cc\u0686 \u2014 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u0633\u062a<\/td><\/tr>\n <tr><td><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \/ \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647<\/strong><\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u0648\u062a\u0631\u0648\u067e\u06cc\u06a9 \u0627\u0633\u062a\u061b \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u0646\u06af\u0647\u062f\u0627\u0634\u062a \u0631\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062c\u0645\u0639\u200c\u067e\u0630\u06cc\u0631 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc Lugaresi \u0628\u0627 \u2075\u00b9Cr-EDTA \u0645\u0634\u062e\u0635\u0627\u064b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 <em>\u0631\u0648\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em> (\u2265\u06f1\u066b\u06f2 \u06af\u0631\u0645\/\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\/\u0631\u0648\u0632) \u0622\u0632\u0645\u0648\u062f \u0648 \u0628\u0627 GFR \u0631\u062f\u06cc\u0627\u0628\u200c\u0633\u0646\u062c\u06cc\u200c\u0634\u062f\u0647 \u0647\u06cc\u0686 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0646\u06cc\u0627\u0641\u062a \u2014 \u0627\u062f\u0639\u0627\u06cc \u0631\u0627\u06cc\u062c \u00ab\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631 \u0645\u0627\u0644\u06cc\u0627\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u00bb \u062f\u0631 \u0622\u0632\u0645\u0648\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0634 \u0631\u062f \u0634\u062f.<\/td><td class=\"good\">\u0647\u06cc\u0686\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/td><\/tr>\n <tr><td><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646 \/ \u0642\u0647\u0648\u0647<\/strong><\/td><td>\u062a\u0646\u0647\u0627 \u062a\u062f\u0627\u062e\u0644\u0650 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0648\u0631\u062f\u0628\u062d\u062b \u2014 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 <em>\u0627\u062b\u0631\u0628\u062e\u0634\u06cc<\/em>\u060c \u0646\u0647 \u0627\u06cc\u0645\u0646\u06cc. \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u06f1\u06f9\u06f9\u06f6 \u06af\u0641\u062a \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0632\u0645\u0646 \u067e\u0631\u062f\u0648\u0632 (\u06f5 mg\/kg) \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u060c \u0627\u062b\u0631 \u0627\u0631\u06af\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u06a9\u064f\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062d\u062a\u0645\u0644\u0627\u064b \u0627\u0632 \u0631\u0627\u0647 \u0627\u062b\u0631 \u0645\u062a\u0636\u0627\u062f \u0628\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0639\u0636\u0644\u0647\u061b \u0641\u0627\u0631\u0645\u0627\u06a9\u0648\u06a9\u06cc\u0646\u062a\u06cc\u06a9 \u062f\u0633\u062a\u200c\u0646\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a (Vanakoski). \u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f \u06f2\u06f0\u06f2\u06f2 (Elosegui\u060c \u06f1\u06f0 \u0645\u0637\u0627\u0644\u0639\u0647): \u06a9\u0627\u0641\u0626\u06cc\u0646\u0650 \u062d\u0627\u062f \u067e\u0633 \u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u0628 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u0633\u062a\u061b \u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc\u0650 \u0645\u0632\u0645\u0646\u0650 \u067e\u0631\u062f\u0648\u0632 \u062f\u0631 \u06f2 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u062f\u0627\u062e\u0644\u060c \u062f\u0631 \u06f3 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u200c\u062a\u062f\u0627\u062e\u0644\u06cc \u0648 \u062f\u0631 \u06f1 \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u0642\u0647\u0648\u0647\u0654 \u0645\u0639\u0645\u0648\u0644\u06cc (\u06f1\u2013\u06f3 \u0641\u0646\u062c\u0627\u0646) \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0628\u062d\u062b \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/td><td class=\"mid\">\u0628\u06cc\u200c\u0636\u0631\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u061b \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u064f\u0646\u062f\u0634\u062f\u0646 \u0627\u062b\u0631 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062f\u0648\u0632 \u0645\u0632\u0645\u0646 \u0628\u0627\u0644\u0627 \u2014 \u062d\u0644\u200c\u0646\u0634\u062f\u0647<\/td><\/tr>\n <tr><td><strong>\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646<\/strong><\/td><td>\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f \u06f2\u06f0\u06f2\u06f5 (\u06f7 RCT\u060c n=263): \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u06cc\u0632 \u0686\u0646\u062f\u0627\u0646\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f\u061b \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u061b \u0628\u062f\u0648\u0646 \u0639\u0627\u0631\u0636\u0647\u0654 \u0627\u0641\u0632\u0648\u062f\u0647.<\/td><td class=\"good\">\u0647\u06cc\u0686<\/td><\/tr>\n <tr><td><strong>\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u2026)<\/strong><\/td><td>\u0647\u06cc\u0686 \u062a\u062f\u0627\u062e\u0644 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0645\u0633\u062a\u0646\u062f\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0634\u0648\u0627\u0647\u062f \u0646\u0648\u0638\u0647\u0648\u0631 (\u0636\u0639\u06cc\u0641) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0634\u0627\u06cc\u062f \u0628\u06cc\u0627\u0646 \u0646\u0627\u0642\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u06a9\u0646\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u06cc\u0686 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0645\u0627\u062f\u0647\u200c\u0645\u0639\u062f\u0646\u06cc\u200c\u0627\u06cc \u0631\u0627 \u062a\u0647\u06cc \u06cc\u0627 \u0645\u0633\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0631\u0639\u06a9\u0633 \u0628\u0627 \u0641\u0631\u0648\u0646\u0634\u0627\u0646\u062f\u0646 \u0633\u0646\u062a\u0632 \u062f\u0631\u0648\u0646\u200c\u0632\u0627\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646\/SAMe \u0648 \u06af\u0644\u06cc\u0633\u06cc\u0646 \u0648 \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0631\u0627 <em>\u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc<\/em> \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><td class=\"good\">\u0647\u06cc\u0686 \u0645\u0648\u0631\u062f \u0645\u0633\u062a\u0646\u062f\u06cc<\/td><\/tr>\n <tr><td><strong>\u062f\u0627\u0631\u0648\u0647\u0627<\/strong><\/td><td>\u067e\u0631\u0686\u0645\u200c\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc: NSAID \u0645\u0632\u0645\u0646\u060c \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0646\u0641\u0631\u0648\u062a\u0648\u06a9\u0633\u06cc\u06a9 \u06cc\u0627 \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0648\u06cc\u0650 \u06a9\u0627\u0647\u0634\u200c\u06cc\u0627\u0641\u062a\u0647 \u2014 \u0646\u0647 \u0686\u0648\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0645\u06cc\u200c\u0622\u0632\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0627\u06cc\u0634 \u06a9\u0644\u06cc\u0648\u06cc\u0650 \u062a\u0645\u06cc\u0632 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0648 \u0645\u0635\u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646\u0650 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u06af\u0644\u200c\u0622\u0644\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0628\u0627 SSRI \u0627\u06cc\u0645\u0646 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u067e\u0627\u06cc\u0647\u0654 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a. \u0647\u0631\u06a9\u0633 \u062f\u0627\u0631\u0648\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631 \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u062a\u0639\u0627\u062f\u0644 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9\u0634 \u0628\u06af\u0648\u06cc\u062f.<\/td><td class=\"mid\">\u0645\u0633\u0626\u0644\u0647\u0654 \u067e\u0627\u06cc\u0634\u060c \u0646\u0647 \u0633\u0645\u0651\u06cc\u062a<\/td><\/tr>\n <tr><td><strong>\u067e\u06cc\u0634\u200c\u0648\u0631\u06a9\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u062c\u0632\u0626\u06cc<\/strong><\/td><td>\u0647\u0645\u0627\u0646\u200c\u062c\u0627 \u06a9\u0647 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0639\u0627\u0631\u0636\u0647 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f: \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f\u0646\u0634\u062f\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u060c \u0627\u0646\u0628\u0627\u0634\u062a \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u060c \u0622\u0644\u0648\u062f\u06af\u06cc. \u062f\u0631 \u062a\u062d\u0644\u06cc\u0644 \u06f2\u06f8\u066b\u06f4 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u06af\u0632\u0627\u0631\u0634 \u067e\u0627\u06cc\u0634 \u062c\u0647\u0627\u0646\u06cc\u060c \u0646\u06cc\u0645\u06cc \u0627\u0632 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646\u00bb \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0648\u062f \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062d\u062a\u06cc \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0645\u0648\u0627\u062f\u0634\u0627\u0646 \u0646\u0628\u0648\u062f.<\/td><td class=\"bad\">\u0631\u06cc\u0633\u06a9 \u0648\u0627\u0642\u0639\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u2014 \u0628\u0647\u200c\u062c\u0627\u06cc\u0634 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647\u0654 \u0622\u0632\u0645\u0648\u0646\u200c\u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/td><\/tr>\n <tr><td><strong>\u0622\u0628<\/strong><\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0633\u0645\u0632\u06cc \u0641\u0639\u0627\u0644 \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647\u0654 \u0627\u0634\u0628\u0627\u0639 \u062d\u062f\u0648\u062f \u06f0\u066b\u06f5\u2013\u06f1 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u0628\u062e\u0634 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f: \u0628\u062f\u0648\u0646 \u06a9\u0645\u200c\u0622\u0628\u06cc\u060c \u0628\u062f\u0648\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u060c \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u062f\u0631 \u06af\u0631\u0645\u0627\u060c \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0631 \u06a9\u0648\u0647\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0639\u0645\u0648\u0644\u0650 \u0628\u0631 \u067e\u0627\u06cc\u0647\u0654 \u062a\u0634\u0646\u06af\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061b \u00ab\u0642\u0627\u0646\u0648\u0646 \u06af\u0627\u0644\u0646\u00bb \u067e\u0627\u06cc\u0647\u0654 \u0634\u0648\u0627\u0647\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u062a\u0646\u0647\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628: \u0627\u0646\u062a\u0638\u0627\u0631 \u06f1\u2013\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u062a\u0631\u0627\u0632\u0648 \u0627\u0632 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc\u060c \u0648 \u062d\u0644\u200c\u06a9\u0631\u062f\u0646 \u067e\u0648\u062f\u0631 \u062f\u0631 \u0645\u0627\u06cc\u0639 \u06a9\u0627\u0641\u06cc (~\u06f2\u06f5\u06f0\u2013\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0628\u0631\u0627\u06cc \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u0650 \u062f\u0648\u0632\u0647\u0627\u06cc \u06cc\u06a9\u062c\u0627.<\/td><td class=\"good\">\u0647\u06cc\u0686 \u2014 \u0627\u0641\u0633\u0627\u0646\u0647 \u0648\u0627\u0631\u0648\u0646\u0647 \u0627\u0633\u062a<\/td><\/tr>\n <\/tbody>\n <\/table>\n<\/section>\n\n<section id=\"dose\">\n <span class=\"eyebrow\">\u062f\u0648\u0632\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0645\u0648\u0627\u062c\u0647\u0647\u0654 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/span>\n <h2>\u0686\u0642\u062f\u0631\u0634 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u061f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062a\u0635\u0648\u0631 \u062a\u0631\u0633\u0646\u0627\u06a9 \u2014 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062a\u0635\u0648\u0631 \u062c\u0627\u062f\u0648\u06cc\u06cc<\/h2>\n <p>\u0647\u06cc\u0686 \u062f\u0648\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0634\u0646\u062f\u0647 \u06cc\u0627 \u0633\u0645\u0651\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0645\u0633\u062a\u0646\u062f \u0646\u0634\u062f\u0647\u061b \u0633\u0642\u0641 \u0639\u0645\u0644\u06cc\u060c \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a. \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0627\u0634\u0628\u0627\u0639 \u0639\u0636\u0644\u0647 (\u06a9\u0647 \u0628\u0627 ~\u06f3\u2013\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u0637\u06cc \u06f3\u2013\u06f4 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u06f2\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u0637\u06cc \u06f5\u2013\u06f7 \u0631\u0648\u0632 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f)\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646\u0650 \u0645\u0627\u0632\u0627\u062f <strong>\u062f\u0633\u062a\u200c\u0646\u062e\u0648\u0631\u062f\u0647 \u0627\u0632 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong> \u2014 \u0627\u062f\u0631\u0627\u0631\u0650 \u06af\u0631\u0627\u0646\u060c \u0646\u0647 \u0633\u0645\u0651\u06cc\u062a. \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u062f\u0627\u062f\u0647\u0654 \u0627\u06cc\u0645\u0646\u06cc\u0650 \u062a\u0627\u0631\u06cc\u062e\u060c <span class=\"mono\">\u06f6\u06f8\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc<\/span> \u0631\u0627 \u062a\u062c\u0645\u06cc\u0639 \u06a9\u0631\u062f: \u06f1\u06f2\u066c\u06f8\u06f3\u06f9 \u0646\u0641\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 (\u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 ~\u06f1\u06f2\u066b\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632\u060c \u062a\u0627 \u06f1\u06f4 \u0633\u0627\u0644) \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06f1\u06f3\u066c\u06f4\u06f5\u06f2 \u0646\u0641\u0631 \u062f\u0627\u0631\u0648\u0646\u0645\u0627.<\/p>\n\n <figure aria-label=\"Side effects creatine versus placebo\">\n <svg viewBox=\"0 0 940 340\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\">\n <title>\u0634\u06cc\u0648\u0639 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062f\u0627\u0631\u0648\u0646\u0645\u0627\u060c \u062f\u0631 \u06f6\u06f8\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc<\/title>\n <text x=\"910\" y=\"26\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u06af\u0632\u0627\u0631\u0634 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0631 \u06f6\u06f8\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u200f(Kreider 2025 \u2014 \u062f\u0627\u062f\u06af\u0627\u0646 = \u0647\u0645\u0647\u0654 RCT\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647\u061b<\/text>\n <text x=\"910\" y=\"46\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"700\" font-size=\"15\" fill=\"#16232B\">\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062e\u0648\u0634\u0647\u0654 ISSN\u060c \u0628\u0631\u0686\u0633\u0628\u200c\u062e\u0648\u0631\u062f\u0647)<\/text>\n\n <!-- \u0645\u062d\u0648\u0631 -->\n <line x1=\"60\" y1=\"260\" x2=\"820\" y2=\"260\" stroke=\"#16232B\" stroke-width=\"1.5\"\/>\n\n <!-- \u06af\u0631\u0648\u0647 \u06f1 (\u0631\u0627\u0633\u062a): \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06af\u0632\u0627\u0631\u0634\u200c\u06a9\u0646\u0646\u062f\u0647 -->\n <text x=\"700\" y=\"82\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0647\u0631 \u0646\u0648\u0639 \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/text>\n <rect x=\"710\" y=\"128\" width=\"70\" height=\"132\" fill=\"#7E8D96\"\/>\n <text x=\"745\" y=\"118\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12.5\" fill=\"#4A5B66\">\u06f1\u06f3\u066b\u06f2\u066a<\/text>\n <text x=\"745\" y=\"280\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u062f\u0627\u0631\u0648\u0646\u0645\u0627<\/text>\n <rect x=\"620\" y=\"123\" width=\"70\" height=\"137\" fill=\"#093644\"\/>\n <text x=\"655\" y=\"113\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12.5\" fill=\"#0C3A4D\">\u06f1\u06f3\u066b\u06f7\u066a<\/text>\n <text x=\"655\" y=\"280\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#0C3A4D\">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/text>\n <text x=\"700\" y=\"308\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">p=0.776 \u2014 \u062a\u0645\u0627\u06cc\u0632\u0646\u0627\u067e\u0630\u06cc\u0631<\/text>\n\n <!-- \u06af\u0631\u0648\u0647 \u06f2 (\u0645\u06cc\u0627\u0646\u0647): \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 -->\n <text x=\"340\" y=\"82\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-weight=\"600\" font-size=\"13\" fill=\"#16232B\">\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0627\u0631\u0636\u0647 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f<\/text>\n <rect x=\"350\" y=\"218\" width=\"70\" height=\"42\" fill=\"#7E8D96\"\/>\n <text x=\"385\" y=\"208\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12.5\" fill=\"#4A5B66\">\u06f4\u066b\u06f2\u06f1\u066a<\/text>\n <text x=\"385\" y=\"280\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u062f\u0627\u0631\u0648\u0646\u0645\u0627<\/text>\n <rect x=\"260\" y=\"214\" width=\"70\" height=\"46\" fill=\"#093644\"\/>\n <text x=\"295\" y=\"204\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12.5\" fill=\"#0C3A4D\">\u06f4\u066b\u06f6\u06f0\u066a<\/text>\n <text x=\"295\" y=\"280\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#0C3A4D\">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/text>\n <text x=\"340\" y=\"308\" text-anchor=\"middle\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"12\" fill=\"#4A5B66\">p=0.828 \u2014 \u062a\u0645\u0627\u06cc\u0632\u0646\u0627\u067e\u0630\u06cc\u0631<\/text>\n\n <!-- \u06cc\u0627\u062f\u062f\u0627\u0634\u062a (\u0686\u067e) -->\n <text x=\"190\" y=\"118\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u062a\u062d\u0644\u06cc\u0644 \u062f\u0648\u0632\u2013\u067e\u0627\u0633\u062e \u06f2\u06f0\u06f2\u06f6\u060c<\/text>\n <text x=\"190\" y=\"136\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u06f6\u06f8\u06f4 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc: \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631\u0650<\/text>\n <text x=\"190\" y=\"154\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0648\u0632 \u06cc\u0627 \u0645\u062f\u062a\u061b \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc<\/text>\n <text x=\"190\" y=\"172\" text-anchor=\"start\" style=\"direction:rtl;unicode-bidi:embed\" font-family=\"Vazirmatn,Tahoma,sans-serif\" font-size=\"11.5\" fill=\"#4A5B66\">\u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0646\u062f.<\/text>\n <\/svg>\n <figcaption><b>\u0634\u06a9\u0644 \u06f8 \u2014 \u00ab\u0627\u064f\u0648\u0631\u062f\u0648\u0632\u00bb \u062f\u0631 \u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627.<\/b> \u062a\u0646\u0647\u0627 \u0627\u062b\u0631 \u062a\u06a9\u0631\u0627\u0631\u067e\u0630\u06cc\u0631\u0650 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0648\u0632\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u06cc\u06a9\u062c\u0627\u06cc \u0628\u0632\u0631\u06af (\u2265\u06f1\u06f0\u2013\u06f2\u06f0 \u06af\u0631\u0645) \u0627\u0633\u062a \u2014 \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632 \u06cc\u0627 \u062d\u0630\u0641 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0627\u06cc\u0634 \u062c\u0647\u0627\u0646\u06cc \u0639\u0648\u0627\u0631\u0636: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u06f0\u066b\u06f0\u06f0\u06f0\u06f7\u06f2\u066a \u0627\u0632 \u06f2\u06f8\u066b\u06f4 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u06af\u0632\u0627\u0631\u0634 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0647\u0645\u0627\u0646\u200c\u0647\u0627 \u0627\u0635\u0644\u0627\u064b \u062c\u0632\u0648 \u0645\u0648\u0627\u062f \u0641\u0647\u0631\u0633\u062a\u200c\u0634\u062f\u0647 \u0646\u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0642\u0644\u0645\u0631\u0648\u0650 \u0628\u0647\u200c\u0631\u0627\u0633\u062a\u06cc \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0631\u062f\u0647\u0654 \u06f1 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f: \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a.<\/figcaption>\n <\/figure>\n\n <table class=\"wrapok\">\n <caption>\u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u0632 \u2014 \u0622\u0646\u0686\u0647 \u0634\u0648\u0627\u0647\u062f \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/caption>\n <thead><tr><th>\u067e\u0631\u0648\u062a\u06a9\u0644<\/th><th>\u062f\u0648\u0632<\/th><th>\u0632\u0645\u0627\u0646 \u062a\u0627 \u0627\u0634\u0628\u0627\u0639<\/th><th>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0634\u0648\u0627\u0647\u062f<\/th><\/tr><\/thead>\n <tbody>\n <tr><td>\u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 (\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f)<\/td><td class=\"tnum\">3\u20135 g\/day (\u06cc\u0627 0.1 g\/kg\/day)<\/td><td class=\"tnum\">\u06f3\u2013\u06f4 \u0647\u0641\u062a\u0647<\/td><td class=\"good\">\u0647\u0645\u0627\u0646 \u0646\u0642\u0637\u0647\u0654 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u061b \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0627\u06cc\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u061b \u06af\u0632\u06cc\u0646\u0647\u0654 \u067e\u06cc\u0634\u200c\u0641\u0631\u0636<\/td><\/tr>\n <tr><td>\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/td><td class=\"tnum\">20 g\/day \u062f\u0631 \u06f4\u00d7\u06f5 \u06af\u0631\u0645\u060c \u06f5\u2013\u06f7 \u0631\u0648\u0632<\/td><td class=\"tnum\">~\u06f1 \u0647\u0641\u062a\u0647<\/td><td class=\"mid\">\u0641\u0642\u0637 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u061b \u00ab\u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u00bb \u0641\u0648\u0644\u06a9\u0644\u0648\u0631 \u0627\u0633\u062a \u2014 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0647\u0631\u06af\u0632 \u0627\u062c\u0628\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a<\/td><\/tr>\n <tr><td>\u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/td><td class=\"tnum\">0.3 g\/kg\/day (\u0628\u0627\u0644\u0627)<\/td><td class=\"tnum\">\u2014<\/td><td class=\"mid\">\u062f\u0631 \u062e\u0637 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0686\u06cc\u0644\u06cc\u200c\u0628\u06a9\u061b \u0631\u062f\u0647\u0654 \u06f2\/\u06f3 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646<\/td><\/tr>\n <tr><td>\u0646\u062c\u0627\u062a \u0645\u063a\u0632\u06cc \/ \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/td><td class=\"tnum\">\u062a\u06a9\u200c\u062f\u0648\u0632 0.2\u20130.35 g\/kg<\/td><td class=\"tnum\">\u062d\u0627\u062f (\u06f3\u2013\u06f7\u066b\u06f5 \u0633\u0627\u0639\u062a)<\/td><td class=\"mid\">\u062f\u0648 RCT \u0645\u062a\u0642\u0627\u0637\u0639 \u06a9\u0648\u0686\u06a9\u061b \u0627\u062b\u0628\u0627\u062a \u0645\u0641\u0647\u0648\u0645\u060c \u0646\u0647 \u062a\u0648\u0635\u06cc\u0647\u0654 \u0631\u0648\u0632\u0645\u0631\u0647<\/td><\/tr>\n <tr><td>\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td class=\"tnum\">~10 g\/day (\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc)<\/td><td class=\"tnum\">\u2014<\/td><td class=\"bad\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 UNSW \u067e\u0633 \u0627\u0632 \u0646\u062a\u06cc\u062c\u0647\u0654 \u0635\u0641\u0631 \u06f5 \u06af\u0631\u0645\u061b \u062f\u0631 RCT \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0622\u0632\u0645\u0648\u062f\u0647 \u0646\u0634\u062f\u0647<\/td><\/tr>\n <tr><td>\u0641\u0631\u0645<\/td><td colspan=\"3\">\u06a9\u0631\u0627\u062a\u06cc\u0646 <strong>\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u2014 \u062a\u0646\u0647\u0627 \u0641\u0631\u0645 \u0628\u0627 \u067e\u0627\u06cc\u06af\u0627\u0647 \u06a9\u0627\u0645\u0644 \u0634\u0648\u0627\u0647\u062f\u061b \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc HCl\/\u0627\u062a\u06cc\u0644\u200c\u0627\u0633\u062a\u0631\/\u00ab\u0628\u0627\u0641\u0631 \u0634\u062f\u0647\u00bb \u0647\u06cc\u0686 \u0628\u0631\u062a\u0631\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0627\u062f\u0647\u0654 \u0627\u06cc\u0645\u0646\u06cc\u200c\u0634\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u0634\u062e\u0635 \u062b\u0627\u0644\u062b (NSF\u060c Informed Choice\u060c USP) \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u2014 \u0631\u06cc\u0633\u06a9 \u0627\u0635\u0644\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u2014 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td><\/tr>\n <\/tbody>\n <\/table>\n<\/section>\n\n<section id=\"myths\">\n <span class=\"eyebrow warn\">\u0628\u0627\u0648\u0631\u0647\u0627 \u067e\u0627\u06cc \u0645\u06cc\u0632 \u0645\u062d\u0627\u06a9\u0645\u0647<\/span>\n <h2>\u062c\u062f\u0648\u0644 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u2014 \u0627\u062f\u0639\u0627\u060c \u062d\u06a9\u0645\u060c \u0634\u0648\u0627\u0647\u062f<\/h2>\n <table class=\"wrapok\">\n <caption>\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u06f2\u06f0\u06f1\u06f5\u2013\u06f2\u06f0\u06f2\u06f6<\/caption>\n <thead><tr><th>\u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c<\/th><th>\u062d\u06a9\u0645<\/th><th>\u0634\u0648\u0627\u0647\u062f \u0648\u0627\u0642\u0639\u0627\u064b \u0686\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/th><th>\u0631\u062f\u0647<\/th><\/tr><\/thead>\n <tbody>\n <tr><td>\u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc\u062a \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb<\/td><td class=\"bad\">\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0627\u0628\u0637\u0627\u0644\u200c\u0634\u062f\u0647<\/td><td>eGFR \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0635\u0646\u0648\u0639 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b GFR \u0631\u062f\u06cc\u0627\u0628\u200c\u0633\u0646\u062c\u06cc\u200c\u0634\u062f\u0647 (Cr-EDTA) \u062f\u0631 \u06f2\u06f6 RCT \u0628\u06cc\u200c\u062a\u063a\u06cc\u06cc\u0631\u061b \u0627\u0648\u0631\u0647\u060c \u0622\u0644\u0628\u0648\u0645\u06cc\u0646\u0648\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u0648\u0631\u06cc \u062e\u0627\u0645\u0648\u0634. \u0622\u0632\u0645\u0648\u062f\u0647\u200c\u0646\u0634\u062f\u0647: CKD \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a.<\/td><td><span class=\"grade g-meta\">META\u00d74<\/span><\/td><\/tr>\n <tr><td>\u00ab\u06a9\u0645\u200c\u0622\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u00bb<\/td><td class=\"bad\">\u0627\u0628\u0637\u0627\u0644 \u2014 \u062c\u0647\u062a \u0648\u0627\u0631\u0648\u0646\u0647<\/td><td>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u062f\u0631 \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc\/\u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 \u0646\u06cc\u0633\u062a\u061b \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u0627 \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0648 \u062d\u0641\u0638 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0647\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u06af\u0631\u0641\u062a\u06af\u06cc \u062f\u0631 \u06a9\u0648\u0647\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0634\u062f.<\/td><td><span class=\"grade g-rct\">RCT<\/span><\/td><\/tr>\n <tr><td>\u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0635\u0644 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a\u00bb<\/td><td class=\"bad\">\u0627\u0628\u0637\u0627\u0644<\/td><td>\u0627\u0632 \u0646\u0638\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0634\u062a\u0642 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u061b \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647\u0654 \u0622\u0646\u062f\u0631\u0648\u0698\u0646\u061b \u062f\u0631 \u0647\u0645\u0647\u0654 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0642\u0627\u0646\u0648\u0646\u06cc\u061b \u0633\u0627\u0632\u0648\u06a9\u0627\u0631\u0634 \u0627\u0646\u0631\u0698\u062a\u06cc\u06a9 \u0641\u0633\u0641\u0627\u0698\u0646\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc.<\/td><td><span class=\"grade g-rct\">RCT<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0645\u0648\u0647\u0627\u06cc\u062a \u0631\u0627 \u0645\u06cc\u200c\u0631\u06cc\u0632\u0627\u0646\u062f\u00bb<\/td><td class=\"bad\">\u0627\u0628\u0637\u0627\u0644 (\u0628\u0627 \u06cc\u06a9 \u062a\u0628\u0635\u0631\u0647)<\/td><td>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 DHT \u062a\u06a9\u0631\u0627\u0631\u0646\u0634\u062f\u0647\u0654 \u06f2\u06f0\u06f0\u06f9 \u0628\u0627 n=20 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06f1\u06f2 \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u0650 \u0635\u0641\u0631 \u0648 \u06cc\u06a9 RCT \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u062f\u0631 \u06f2\u06f0\u06f2\u06f5 \u06a9\u0647 \u0647\u06cc\u0686 \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 DHT\u060c \u0646\u0633\u0628\u062a DHT:T \u06cc\u0627 \u0631\u0634\u062f \u0645\u0648 \u0646\u06cc\u0627\u0641\u062a.<\/td><td><span class=\"grade g-rct\">RCT<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0627\u06cc\u062f \u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u00bb<\/td><td class=\"bad\">\u0627\u0628\u0637\u0627\u0644<\/td><td>\u06f3\u2013\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0637\u06cc \u06f3\u2013\u06f4 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u0631\u0633\u062f\u061b \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0641\u0642\u0637 \u0633\u0631\u0639\u062a \u0631\u0627 \u0639\u0648\u0636 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u06a9\u0627\u06cc\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/td><td><span class=\"grade g-rct\">RCT<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0632\u0646\u0627\u0646 \u062d\u062c\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u00bb<\/td><td class=\"bad\">\u0627\u0628\u0637\u0627\u0644<\/td><td>\u0628\u0633\u062a\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0627\u062f\u0647\u0654 \u062c\u0646\u0633\u06cc\u062a\u06cc UNSW \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0648\u0644\u06cc\u0647\u0654 \u0632\u0646\u0627\u0646 \u0645\u0627\u06cc\u0639 \u0628\u0648\u062f\u061b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u067e\u06cc\u0631\u0648 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0645\u06a9\u0645\u0644.<\/td><td><span class=\"grade g-rct\">RCT<\/span><\/td><\/tr>\n <tr><td>\u00ab\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u060c \u0639\u0636\u0644\u0647\u0654 \u0627\u0636\u0627\u0641\u0647 \u0631\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u00bb<\/td><td class=\"mid\">\u0627\u063a\u0631\u0627\u0642\u200c\u0634\u062f\u0647<\/td><td>RCT \u0622\u0628\u200c\u0628\u0646\u062f\u06cc UNSW: ~\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0634\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0628\u0627\u0632\u0648\u060c p=0.71. +\u06f1\u066b\u06f3\u06f9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 FFM \u062a\u062c\u0645\u06cc\u0639\u06cc \u062f\u0631 \u06f6\u06f1 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0645\u0627 \u0622\u0628\u200c\u0645\u062e\u062f\u0648\u0634 \u0627\u0633\u062a. \u0641\u0627\u06cc\u062f\u0647\u0654 \u0642\u062f\u0631\u062a\/\u062a\u0648\u0627\u0646 \u067e\u0627\u0628\u0631\u062c\u0627\u0633\u062a.<\/td><td><span class=\"grade g-meta\">META<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0628\u0647 \u06a9\u0628\u062f \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u00bb<\/td><td class=\"bad\">\u0628\u062f\u0648\u0646 \u0646\u0634\u0627\u0646\u0647<\/td><td>\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0646\u0634\u0627\u0646\u06af\u0631 \u06a9\u0628\u062f\u06cc \u0635\u0641\u0631\u061b \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u06f5\u06f2\u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0648 \u0641\u0635\u0644\u0650 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647\u0654 \u0645\u0631\u062c\u0639. \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc \u0645\u0648\u062c\u0648\u062f: \u0622\u0632\u0645\u0648\u062f\u0647\u200c\u0646\u0634\u062f\u0647\u060c \u0628\u0627 \u0646\u0638\u0627\u0631\u062a.<\/td><td><span class=\"grade g-meta\">META<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0636\u062f\u067e\u06cc\u0631\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u00bb<\/td><td class=\"mid\">\u062a\u062c\u0627\u0631\u06cc\u061b \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0646\u0634\u062f\u0647<\/td><td>\u0647\u0645\u0647\u0654 \u0646\u062a\u0627\u06cc\u062c \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0648\u0636\u0639\u06cc\u060c \u0686\u0646\u062f\u062c\u0632\u0626\u06cc\u060c \u0627\u062c\u0631\u0627\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0628\u0627\u06cc\u0631\u0632\u062f\u0648\u0631\u0641 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u06cc\u0686 \u0634\u0627\u0647\u062f \u067e\u0648\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0646\u06cc\u0633\u062a.<\/td><td><span class=\"grade g-contest\">COM<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0647\u0645\u0647 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u061b \u062d\u0627\u0644\u0627 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u00bb<\/td><td class=\"mid\">\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/td><td>\u0631\u0648\u0627\u06cc\u062a \u06a9\u0645\u0628\u0648\u062f \u0628\u0631 \u062f\u0627\u062f\u0647\u0654 \u06cc\u0627\u062f\u0622\u0645\u062f NHANES \u0648 DRI \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc\u0650 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634\u06af\u0631 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a (\u0631\u062f\u0647\u0654 \u06f4). \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0631 \u0645\u0639\u0631\u0636: \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06a9\u0645\u200c\u06af\u0648\u0634\u062a\u200c\u062e\u0648\u0627\u0631.<\/td><td><span class=\"grade g-cohort\">COHORT<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0645\u063a\u0632 \u0647\u0645\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb<\/td><td class=\"mid\">\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637<\/td><td>\u0627\u062b\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062d\u0627\u0641\u0638\u0647\/\u0633\u0631\u0639\u062a \u062f\u0631 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a\u061b \u062f\u0631 \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632\u062e\u0648\u0627\u0631\u0650 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u06a9\u0631\u062f\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0635\u0641\u0631\u061b \u0628\u062f\u0648\u0646 \u0627\u062b\u0631 \u0634\u0646\u0627\u062e\u062a\u06cc \u0633\u0631\u0627\u0633\u0631\u06cc.<\/td><td><span class=\"grade g-meta\">META<\/span><\/td><\/tr>\n <tr><td>\u00ab\u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \/ \u0645\u06af\u0627\u062f\u0648\u0632 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u00bb<\/td><td class=\"mid\">\u0647\u0631 \u062f\u0648 \u063a\u0644\u0637<\/td><td>\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0627\u0634\u0628\u0627\u0639\u060c \u0645\u0627\u0632\u0627\u062f \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u06f6\u06f8\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 ~\u06f1\u06f2\u066b\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0647\u0645\u200c\u0633\u0637\u062d \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0633\u0642\u0641 \u0648\u0627\u0642\u0639\u06cc\u0650 \u062f\u0648\u0632 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a\u061b \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0646\u0634\u062f\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/td><td><span class=\"grade g-meta\">META<\/span><\/td><\/tr>\n <\/tbody>\n <\/table>\n<\/section>\n\n<section id=\"precursors\">\n <span class=\"eyebrow\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u0654 \u0647\u0645\u200c\u062c\u0648\u0627\u0631<\/span>\n <h2>\u0633\u0627\u0645\u0627\u0646\u0647\u0654 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632\u0647\u0627 \u0648 \u0647\u0645\u0633\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644\u06cc<\/h2>\n <p><strong>\u06af\u0644\u06cc\u0633\u06cc\u0646\u060c \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0648 \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646<\/strong> \u0633\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648 NHANES III (\u0628\u0627 \u06f2\u06f9\u066c\u06f9\u06f4\u06f5 \u0646\u0641\u0631) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632\u0647\u0627 \u0628\u0627 \u0633\u0646 \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06f6\u06f5\u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627\u061b \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u06af\u0648\u0634\u062a \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u0633\u0646\u062c\u0634 <em>\u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc<\/em> \u0645\u06cc\u200c\u06a9\u0646\u062f: AGAT \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0648 \u06af\u0644\u06cc\u0633\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0631 ~\u06f4\u06f0\u066a \u0645\u062a\u06cc\u0644\u0627\u0633\u06cc\u0648\u0646 SAMe \u0631\u0627 \u0633\u0628\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0627\u0633\u062a\u062f\u0644\u0627\u0644\u06cc \u0645\u06a9\u0627\u0646\u06cc\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u0633\u062a\u0631\u0647\u0627\u06cc \u06a9\u0645\u200c\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u0650 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0647\u0631\u0686\u0646\u062f \u0647\u0646\u0648\u0632 \u0631\u062f\u0647\u0654 \u06f3.<\/p>\n <p>\u0647\u0645\u0633\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0650 \u0647\u0645\u200c\u0628\u0633\u062a\u0647\u060c \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0635\u0627\u062f\u0642\u0627\u0646\u0647: <strong>\u06af\u0648\u0627\u0646\u06cc\u062f\u06cc\u0646\u0648\u0627\u0633\u062a\u0627\u062a (GAA)<\/strong> \u2014 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062f\u0631 \u0639\u0644\u0648\u0645 \u062e\u0648\u0631\u0627\u06a9 \u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0645\u06a9\u0645\u0644 \u0627\u0646\u0633\u0627\u0646\u06cc\u0650 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a. <strong>\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646<\/strong> \u2014 \u0628\u0627\u0641\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0634\u0648\u0627\u0647\u062f\u062f\u0627\u0631\u0650 (\u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646) \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u06f1\u2013\u06f4 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u061b \u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f \u06f2\u06f0\u06f2\u06f5 (\u06f7 RCT\u060c n=263) \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06cc\u0632 \u0686\u0646\u062f\u0627\u0646\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0646\u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f \u0648 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a. <strong>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/strong> \u2014 \u00ab\u06a9\u0627\u0631\u0646\u06cc\u200c\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u200c\u0647\u0627\u06cc\u00bb \u0647\u0645\u200c\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0642\u0634 \u0641\u0633\u0641\u0627\u0698\u0646\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0644\u06af\u0648\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0647\u0645\u0647: \u0631\u0698\u06cc\u0645 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632\u062e\u0648\u0627\u0631 \u0628\u06cc\u200c\u0633\u0631\u0648\u0635\u062f\u0627 \u0628\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0646\u06cc\u062a\u0631\u0648\u0698\u0646\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0633\u0627\u0632\u062f \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u06a9\u0646\u062f \u2014 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0635\u0631\u0641\u0627\u064b \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0627\u06cc\u0646 \u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<\/section>\n\n<section id=\"tiers\">\n <span class=\"eyebrow\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span>\n <h2>\u062c\u0627\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0631\u062f\u0647\u200c\u0647\u0627<\/h2>\n <table class=\"wrapok\">\n <caption>\u0647\u0631 \u0627\u062f\u0639\u0627\u06cc \u0627\u0635\u0644\u06cc\u060c \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f<\/caption>\n <thead><tr><th>\u0631\u062f\u0647<\/th><th>\u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0631\u062f\u0647<\/th><\/tr><\/thead>\n <tbody>\n <tr><td class=\"tnum\" style=\"background:#093644;color:#fff;font-weight:700\">\u0631\u062f\u0647\u0654 \u06f1<br>\u0628\u0627\u0644\u0627<\/td><td>\u0645\u0635\u0646\u0648\u0639\u0650 \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628\u00bb \u00b7 \u0627\u06cc\u0645\u0646\u06cc \u06f3\u2013\u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 (\u06a9\u0627\u0631\u0646\u0627\u0645\u0647\u0654 \u06f6\u06f8\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc) \u00b7 \u0627\u062b\u0631 \u0627\u0631\u06af\u0648\u0698\u0646\u06cc\u06a9 \u0642\u062f\u0631\u062a\/\u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u06a9\u0648\u062a\u0627\u0647 \u00b7 \u0646\u0628\u0648\u062f \u0639\u0644\u06cc\u062a \u06a9\u0645\u200c\u0622\u0628\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u00b7 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0645 \u0645\u0631\u062c\u0639.<\/td><\/tr>\n <tr><td class=\"tnum\" style=\"background:#14556E;color:#fff;font-weight:700\">\u0631\u062f\u0647\u0654 \u06f2<br>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062c\u0645\u06cc\u0639\u06cc \u062a\u0648\u062f\u0647\u0654 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc ~\u06f1\u066b\u06f0\u2013\u06f1\u066b\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (\u0622\u0628\u200c\u0645\u062e\u062f\u0648\u0634\u061b \u0645\u062e\u0627\u0644\u0641\u062a UNSW \u062b\u0628\u062a \u0634\u062f) \u00b7 \u0634\u0646\u0627\u062e\u062a \u0632\u06cc\u0631 \u0641\u0634\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 (\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646) \u00b7 \u0642\u062f\u0631\u062a \u0632\u0646\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u00b7 \u0639\u0636\u0644\u0647\u0654 \u067e\u0633\u200c\u0627\u0632\u06cc\u0627\u0626\u0633\u06af\u06cc \u062f\u0631 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646.<\/td><\/tr>\n <tr><td class=\"tnum\" style=\"background:#3F6B7E;color:#fff;font-weight:700\">\u0631\u062f\u0647\u0654 \u06f3<br>\u0646\u0648\u0638\u0647\u0648\u0631<\/td><td>\u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\/\u062e\u0648\u0627\u0628 \u06cc\u0627\u0626\u0633\u06af\u06cc \u00b7 \u062a\u0642\u0648\u06cc\u062a \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646) \u00b7 \u0646\u062c\u0627\u062a \u0645\u063a\u0632\u06cc \u062a\u06a9\u200c\u062f\u0648\u0632 \u00b7 \u0627\u067e\u06cc\u062f\u0645\u06cc\u0648\u0644\u0648\u0698\u06cc \u06a9\u0645\u0628\u0648\u062f \u063a\u0630\u0627\u06cc\u06cc \u00b7 \u0645\u0646\u0637\u0642 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u067e\u06cc\u0634\u200c\u0633\u0627\u0632\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u00b7 \u0627\u0646\u0631\u0698\u062a\u06cc\u06a9 \u0628\u0627\u0631\u0648\u0631\u06cc.<\/td><\/tr>\n <tr><td class=\"tnum\" style=\"background:#96600B;color:#fff;font-weight:700\">\u0631\u062f\u0647\u0654 \u06f4<br>\u0645\u0648\u0631\u062f\u0645\u0646\u0627\u0642\u0634\u0647<\/td><td>DRI\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc (AI \u0628\u0631\u0627\u0628\u0631 \u06f4\u06f0\u06f0\/\u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) \u00b7 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u06f5 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u00b7 \u0641\u0631\u0636\u06cc\u0647\u0654 ~\u06f1\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632 \u00b7 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0648\u0636\u0639\u06cc (\u062a\u062c\u0627\u0631\u06cc) \u00b7 \u0645\u0635\u0631\u0641 \u062f\u0631 CKD \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u00b7 \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u06cc\u0627\u0626\u0633\u06af\u06cc.<\/td><\/tr>\n <tr><td class=\"tnum\" style=\"background:#A63525;color:#fff;font-weight:700\">\u0631\u062f\u0647\u0654 \u06f5<br>\u0627\u0628\u0637\u0627\u0644\u200c\u0634\u062f\u0647<\/td><td>\u0646\u0627\u0628\u0648\u062f\u06cc \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u00b7 \u06a9\u0645\u200c\u0622\u0628\u06cc\/\u06af\u0631\u0641\u062a\u06af\u06cc \u00b7 \u0647\u0645\u200c\u0627\u0631\u0632\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u00b7 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u00b7 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u00b7 \u00ab\u062d\u062c\u06cc\u0645\u200c\u0634\u062f\u0646 \u0632\u0646\u0627\u0646\u00bb \u00b7 \u0627\u062f\u0639\u0627\u06cc \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc.<\/td><\/tr>\n <\/tbody>\n <\/table>\n<\/section>\n\n<section id=\"plain-summary\">\n <span class=\"eyebrow warn\">\u067e\u0627\u0633\u062e \u0633\u0631\u0631\u0627\u0633\u062a \u0628\u0647 \u067e\u0631\u0633\u0634\u200c\u0647\u0627<\/span>\n <h2>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u0646 \u067e\u0627\u06cc\u06af\u0627\u0647 \u0634\u0648\u0627\u0647\u062f<\/h2>\n\n <h3>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u061f<\/h3>\n <p>\u062f\u0631 \u06a9\u0644\u06cc\u0647\u0654 \u0633\u0627\u0644\u0645\u060c \u0628\u0627 \u0647\u06cc\u0686 \u0633\u0646\u062c\u0647\u0654 \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u06a9\u0647 \u062a\u0627\u06a9\u0646\u0648\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647\u060c \u0646\u0647. \u067e\u0646\u062c \u0633\u0627\u0644 \u0645\u0635\u0631\u0641 \u0645\u0634\u0627\u0647\u062f\u0647\u200c\u0627\u06cc (Poortmans)\u060c \u062f\u0648 \u0633\u0627\u0644 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0648\u0633\u062a\u0647\u0654 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 (Bender)\u060c \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc GFR \u0631\u062f\u06cc\u0627\u0628\u200c\u0633\u0646\u062c\u06cc\u200c\u0634\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u2014 \u0647\u0645\u0647 \u067e\u0627\u06a9. \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646\u06cc\u0646 \u0633\u0631\u0645 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u063a\u0644\u0637 \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc <em>\u062e\u0648\u0627\u0646\u062f\u0647 \u0634\u0648\u062f<\/em>\u061b \u0636\u0631\u0631\u0650 \u0622\u0646 \u062a\u0634\u062e\u06cc\u0635\u0650 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0633\u0645\u0651\u06cc\u062a \u06a9\u0644\u06cc\u0648\u06cc. \u0645\u0631\u0632 \u0635\u0627\u062f\u0642\u0627\u0646\u0647: \u0647\u06cc\u0686 RCT \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u06cc \u062f\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u067e\u0633 CKD \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u062a\u06a9\u200c\u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc \u0646\u0641\u0631\u0648\u062a\u0648\u06a9\u0633\u06cc\u06a9 \u06cc\u0639\u0646\u06cc \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u0646\u0647 \u062e\u0648\u062f\u0622\u0632\u0645\u0627\u06cc\u06cc. \u0628\u0627\u0648\u0631 \u0639\u0627\u0645\u06cc\u0627\u0646\u0647\u0654 \u00ab\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0627\u0628\u0637\u0627\u0644 \u0634\u062f\u0647\u061b \u0628\u0627\u0648\u0631 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc\u0650 \u00ab\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u00bb \u0647\u0645 \u0628\u0647 \u062f\u0631\u0648\u0646 \u0634\u06a9\u0627\u0641 \u0622\u0632\u0645\u0648\u062f\u0647\u200c\u0646\u0634\u062f\u0647\u0654 CKD \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n <h3>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h3>\n <p>\u06af\u0632\u06cc\u0646\u0634\u06cc \u2014 \u0648 \u0646\u0647 \u0628\u0647 \u06af\u0633\u062a\u0631\u062f\u06af\u06cc\u0650 \u0645\u0648\u062c \u0641\u0639\u0644\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc. \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647: \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0648 \u0633\u06cc\u06af\u0646\u0627\u0644 \u062e\u0644\u0642\/\u0627\u0646\u0631\u0698\u062a\u06cc\u06a9 \u0645\u063a\u0632\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 RCT \u0645\u0633\u062a\u0642\u0644 Lyoo (\u06f5\u06f2 \u0632\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 + SSRI) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u06a9\u0644 \u067e\u0631\u0648\u0646\u062f\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u062f\u0631\u06af\u06cc\u0631\u0634\u062f\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f. 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\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0686\u0646\u062f\u062c\u0632\u0626\u06cc \u062a\u0623\u06cc\u06cc\u062f\u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u0639\u0627\u0631\u0636\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647\u0654 \u062f\u0627\u0631\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u0634\u062e\u0635 \u062b\u0627\u0644\u062b \u0627\u0632 \u0622\u0646 \u062f\u0648\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n\n <h3>\u0628\u0627 \u0622\u0646 \u0686\u0642\u062f\u0631 \u0622\u0628 \u0628\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u061f<\/h3>\n <p>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u0654 \u0645\u0639\u0645\u0648\u0644 \u0648 \u0628\u0631 \u067e\u0627\u06cc\u0647\u0654 \u062a\u0634\u0646\u06af\u06cc. \u0628\u0627\u0648\u0631 \u06a9\u0645\u200c\u0622\u0628\u06cc\/\u06af\u0631\u0641\u062a\u06af\u06cc \u0646\u0647\u200c\u0641\u0642\u0637 \u0628\u06cc\u200c\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0627\u0633\u062a \u2014 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u062f\u0631 \u062c\u0647\u062a \u0645\u062e\u0627\u0644\u0641\u200c\u0627\u0646\u062f (\u062d\u0641\u0638 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0647\u062a\u0631\u060c \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u062f\u0631 \u06af\u0631\u0645\u0627\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631 \u062f\u0631 \u06a9\u0648\u0647\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631). \u0647\u0631 \u062f\u0648\u0632 \u0631\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 (\u06f2\u06f5\u06f0\u2013\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u062d\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0639\u062f\u0647 \u0627\u0630\u06cc\u062a \u0646\u0634\u0648\u062f\u060c \u0645\u0646\u062a\u0638\u0631 \u06f1\u2013\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u0632\u0648 \u0627\u0632 \u0622\u0628\u0650 \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 <em>\u062f\u0631\u0648\u0646<\/em> \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0648 \u0642\u0627\u0646\u0648\u0646 \u06af\u0627\u0644\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n <div class=\"callout\">\n <span class=\"label\">\u0645\u0631\u0632\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span>\n <p>\u0627\u06cc\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645\u0650 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u062f\u0631 \u06f3\u2013\u06f1\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0639\u0645\u06cc\u0645 \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f: \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc (\u0641\u0642\u0637 \u062f\u0627\u062f\u0647\u0654 PK)\u060c \u0632\u06cc\u0631 \u06f1\u06f8 \u0633\u0627\u0644 (\u062f\u0627\u062f\u0647\u0654 \u0645\u062d\u062f\u0648\u062f)\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc (\u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0622\u0632\u0645\u0648\u062f\u0647\u200c\u0646\u0634\u062f\u0647)\u060c \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0686\u0646\u062f\u062c\u0632\u0626\u06cc \u062a\u0623\u06cc\u06cc\u062f\u0646\u0634\u062f\u0647. \u0647\u0645\u0647\u0654 \u0627\u0631\u0642\u0627\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u0654 \u0628\u0627\u0644\u06cc\u0646\u06cc \u06cc\u0627 \u0627\u0646\u062a\u0634\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u062f\u0633\u062a\u200c\u0627\u0648\u0644 \u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/p>\n <\/div>\n<\/section>\n\n\n<section id=\"study-table\" dir=\"rtl\">\n <span class=\"eyebrow\">\u0645\u0634\u062e\u0635\u0627\u062a \u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/span>\n <h2>\u067e\u0627\u06cc\u06af\u0627\u0647 \u0645\u0631\u0627\u062c\u0639 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u2014 \u062c\u062f\u0648\u0644 \u0647\u0631 \u06f7\u06f3 \u0645\u0646\u0628\u0639<\/h2>\n <p style=\"font-family:var(--body);font-size:0.85rem;color:var(--ink-soft);max-width:100ch\">\n \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u062c\u062f\u0648\u0644: \u00ab\u2014\u00bb = \u062f\u0631 \u0627\u0633\u062a\u0646\u0627\u062f \u06cc\u0627 \u0645\u062a\u0646 \u0633\u0646\u062f \u0630\u06a9\u0631 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u00b7 \u00ab\u0646\u062f\u0627\u0631\u062f\u00bb = \u0645\u0648\u0636\u0648\u0639\u06cc\u062a \u0646\u062f\u0627\u0631\u062f\n (\u0645\u0631\u0648\u0631\u0647\u0627\u060c \u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u060c \u0627\u0633\u0646\u0627\u062f \u0627\u062c\u0645\u0627\u0639 \u0648 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u062f\u06af\u0627\u0646\u06cc \u00ab\u062f\u0648\u0631\u0647\u0654 \u0645\u062f\u0627\u062e\u0644\u0647\u0654\u00bb \u0648\u0627\u062d\u062f\u06cc \u0646\u062f\u0627\u0631\u0646\u062f) \u00b7\n \u0639\u0644\u0627\u0645\u062a \u00ab~\u00bb \u067e\u06cc\u0634 \u0627\u0632 \u0646\u0627\u0645 \u06a9\u0634\u0648\u0631 = \u0628\u0631\u062f\u0627\u0634\u062a \u0627\u0632 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647\u0654 \u0627\u0648\u0644\u060c \u0646\u0647 \u0630\u06a9\u0631\u0634\u062f\u0647 \u062f\u0631 \u0645\u0646\u0628\u0639 \u00b7\n \u0634\u0645\u0627\u0631 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0630\u06a9\u0631\u0634\u062f\u0647 \u062f\u0631 \u0627\u0633\u062a\u0646\u0627\u062f \u0627\u0633\u062a \u0648 \u00ab+\u00bb \u06cc\u0639\u0646\u06cc \u00ab\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u00bb (\u0628\u06cc\u0634 \u0627\u0632 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0630\u06a9\u0631\u0634\u062f\u0647) \u00b7\n \u062a\u0627\u0631\u06cc\u062e \u062a\u0642\u0648\u06cc\u0645\u06cc \u0627\u062c\u0631\u0627\u06cc \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631\u06af\u0632 \u062f\u0631 \u0627\u0633\u062a\u0646\u0627\u062f\u0647\u0627 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0633\u062a\u0648\u0646 \u00ab\u0627\u0632\u2013\u062a\u0627\u00bb \u0641\u0642\u0637 \u062c\u0627\u06cc\u06cc \u067e\u0631 \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0622\u0646 \u0631\u0627 \u0630\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.\n \u0647\u0645\u0633\u0648 \u0628\u0627 \u0647\u0634\u062f\u0627\u0631 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0633\u0646\u062f\u060c \u0647\u0645\u0647\u0654 \u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u0648\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u0654 \u0628\u0627\u0644\u06cc\u0646\u06cc \u06cc\u0627 \u0627\u0646\u062a\u0634\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0646\u0628\u0639 \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627\u0633\u062a\u06cc\u200c\u0622\u0632\u0645\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f.<\/p>\n <table class=\"wrapok\">\n <caption style=\"text-align:right\">\u062c\u062f\u0648\u0644 \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u2014 \u0647\u0631 \u0631\u062f\u06cc\u0641 \u06cc\u06a9 \u0645\u0631\u062c\u0639\u060c \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0641\u0647\u0631\u0633\u062a \u0645\u0631\u0627\u062c\u0639<\/caption>\n <thead><tr><th>\u0645\u0631\u062c\u0639<\/th><th>\u0645\u062f\u062a \u067e\u0698\u0648\u0647\u0634<\/th><th>\u062a\u0639\u062f\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646<\/th><th>\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 (\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0630\u06a9\u0631\u0634\u062f\u0647)<\/th><th>\u0633\u0627\u0644 \u0627\u0646\u062a\u0634\u0627\u0631<\/th><th>\u0628\u0627\u0632\u0647\u0654 \u0627\u062c\u0631\u0627 (\u0627\u0632\u2013\u062a\u0627)<\/th><th>\u06a9\u0634\u0648\u0631<\/th><th>\u0646\u0648\u0639<\/th><th>\u0628\u062e\u0634<\/th><\/tr><\/thead>\n <tbody>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Brosnan 2016<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f2<\/td><td>\u06f2\u06f0\u06f1\u06f6<\/td><td>\u2014<\/td><td>~\u06a9\u0627\u0646\u0627\u062f\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0646\u06cc\u0627\u0632 \u0648 \u0633\u0646\u062a\u0632<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ostojic 2026 (DRI proposal)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u067e\u06cc\u0634\u0646\u0647\u0627\u062f DRI)<\/td><td>\u2014<\/td><td>\u06f1<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>~\u0646\u0631\u0648\u0698<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0646\u06cc\u0627\u0632 \u0648 \u0633\u0646\u062a\u0632<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Nedeljkovic 2025<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u062a\u062d\u0644\u06cc\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc)<\/td><td>\u2014<\/td><td>\u06f2<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0646\u0631\u0648\u0698\/\u0635\u0631\u0628\u0633\u062a\u0627\u0646<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0646\u06cc\u0627\u0632 \u0648 \u0633\u0646\u062a\u0632<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ostojic 2021<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u067e\u06cc\u0645\u0627\u06cc\u0634 \u063a\u0630\u0627\u06cc\u06cc)<\/td><td>\u06f4\u066c\u06f2\u06f9\u06f1 (\u06a9\u0648\u062f\u06a9\u0627\u0646)<\/td><td>\u06f1<\/td><td>\u06f2\u06f0\u06f2\u06f1<\/td><td>\u2014<\/td><td>~\u0635\u0631\u0628\u0633\u062a\u0627\u0646<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0646\u06cc\u0627\u0632 \u0648 \u0633\u0646\u062a\u0632<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ostojic 2026 (NHANES mortality)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0647\u0645\u200c\u06af\u0631\u0648\u0647\u06cc \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u067e\u06cc\u0648\u0646\u062f\u06cc)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>NHANES (\u0633\u0627\u0644\u200c\u0647\u0627 \u0630\u06a9\u0631 \u0646\u0634\u062f\u0647)<\/td><td>\u0622\u0645\u0631\u06cc\u06a9\u0627 (\u062f\u0627\u062f\u06af\u0627\u0646)<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0646\u06cc\u0627\u0632 \u0648 \u0633\u0646\u062a\u0632<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Candow 2025<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u06a9\u0627\u0646\u0627\u062f\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0646\u06cc\u0627\u0632 \u0648 \u0633\u0646\u062a\u0632<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Desai 2025 (UNSW)<\/strong><\/td><td>\u06f7 \u0631\u0648\u0632 \u0622\u0628\u200c\u0628\u0646\u062f\u06cc + \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u06f6\u06f3<\/td><td>\u06f7<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u0637\u0631\u0627\u062d\u06cc\/\u0633\u0631\u067e\u0631\u0633\u062a\u06cc<\/span><\/td><td>\u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Barranco-Gil 2024<\/strong><\/td><td>\u06f6 \u0631\u0648\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc (\u06f2\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632)<\/td><td>\u06f2\u06f3<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>\u0627\u0633\u067e\u0627\u0646\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ashtary-Larky 2025 (61 trials)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f6\u06f1 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0686\u0646\u062f\u0645\u0644\u06cc\u062a\u06cc<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Burke 2023<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644)<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f3<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Backx 2017<\/strong><\/td><td>RCT \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a\u06cc \u067e\u0627<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f7<\/td><td>\u2014<\/td><td>~\u0647\u0644\u0646\u062f<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Int Urol Nephrol 2026<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f2\u06f6 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u06f1\u066c\u06f0\u06f3\u06f6<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">KabiriNaeini 2025<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f2\u06f1 \u0645\u0637\u0627\u0644\u0639\u0647)<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0627\u06cc\u0631\u0627\u0646<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Tsiaras 2026<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f1\u06f9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">de Souza e Silva 2019<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f9<\/td><td>\u2014<\/td><td>\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Renal Failure 2024 (MR)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u062a\u0635\u0627\u062f\u0641\u06cc\u200c\u0633\u0627\u0632\u06cc \u0645\u0646\u062f\u0644\u06cc)<\/td><td>\u2014<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Gualano 2011<\/strong><\/td><td>\u06f1\u06f2 \u0647\u0641\u062a\u0647<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f1<\/td><td>\u2014<\/td><td>\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0633\u0627\u0626\u0648\u067e\u0627\u0626\u0648\u0644\u0648<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Poortmans & Francaux 1999<\/strong><\/td><td>\u06f1\u06f0 \u0645\u0627\u0647 \u062a\u0627 \u06f5 \u0633\u0627\u0644 \u0645\u0635\u0631\u0641<\/td><td>\u2014<\/td><td>\u06f2<\/td><td>\u06f1\u06f9\u06f9\u06f9<\/td><td>\u2014<\/td><td>~\u0628\u0644\u0698\u06cc\u06a9<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Kreider 2003<\/strong><\/td><td>\u06f2\u06f1 \u0645\u0627\u0647<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f0\u06f3<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Gualano 2008<\/strong><\/td><td>\u06f1\u06f2 \u0647\u0641\u062a\u0647<\/td><td>\u2014<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f0\u06f8<\/td><td>\u2014<\/td><td>\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0633\u0627\u0626\u0648\u067e\u0627\u0626\u0648\u0644\u0648<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Lugaresi 2013<\/strong><\/td><td>\u06f1\u06f2 \u0647\u0641\u062a\u0647<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f3<\/td><td>\u2014<\/td><td>\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0633\u0627\u0626\u0648\u067e\u0627\u0626\u0648\u0644\u0648<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Neves 2011<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f1<\/td><td>\u2014<\/td><td>~\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Bender 2008<\/strong><\/td><td>\u06f2 \u0633\u0627\u0644<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f0\u06f8<\/td><td>\u2014<\/td><td>~\u0622\u0644\u0645\u0627\u0646<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Gualano 2010<\/strong><\/td><td>\u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u062f\u0648\u0632 \u0628\u0627\u0644\u0627<\/td><td>\u06f1 (\u062a\u06a9\u200c\u06a9\u0644\u06cc\u0647)<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f0<\/td><td>\u2014<\/td><td>~\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Longobardi 2023<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0631\u0648\u0627\u06cc\u062a\u06cc)<\/td><td>\u2014<\/td><td>\u06f4<\/td><td>\u06f2\u06f0\u06f2\u06f3<\/td><td>\u2014<\/td><td>~\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Pritchard & Kalra 1998<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0646\u0627\u0645\u0647\u0654 \u0645\u0648\u0631\u062f\u06cc)<\/td><td>\u06f1<\/td><td>\u06f2<\/td><td>\u06f1\u06f9\u06f9\u06f8<\/td><td>\u2014<\/td><td>~\u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 n=1\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u067e\u06cc\u0634\u06cc\u0646<\/span><\/td><td>\u06a9\u0644\u06cc\u0647<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Kreider 2025 (685 trials)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u062f\u0627\u062f\u06af\u0627\u0646 \u06f6\u06f8\u06f5 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Sports 2026 (684 RCTs)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u062f\u0648\u0632\u2013\u067e\u0627\u0633\u062e\u060c \u06f6\u06f8\u06f4 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u2014<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Longobardi 2025<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f4<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0628\u0631\u0632\u06cc\u0644<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc\u061b \u0627\u0646\u062f\u06a9\u06cc \u0647\u0645\u200c\u067e\u0648\u0634\u0627\u0646\u06cc \u0628\u0627 \u062e\u0648\u0634\u0647<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Alizadeh 2022<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f2<\/td><td>\u2014<\/td><td>~\u0627\u06cc\u0631\u0627\u0646<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Kashi 2024<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Cureus 2026 (adolescents)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f)<\/td><td>\u2014<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Kreider 2017 (position stand)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0633\u0646\u062f \u0627\u062c\u0645\u0627\u0639)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f7<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0628\u062f<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Gordji-Nejad 2024<\/strong><\/td><td>\u062a\u06a9\u200c\u062f\u0648\u0632 \u00b7 \u06f2\u06f1 \u0633\u0627\u0639\u062a \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/td><td>\u06f1\u06f5<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>\u0622\u0644\u0645\u0627\u0646 (\u06cc\u0648\u0644\u06cc\u0634)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0645\u063a\u0632 \u0648 \u0634\u0646\u0627\u062e\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Nutrients 2026 (0.2 g\/kg)<\/strong><\/td><td>\u062a\u06a9\u200c\u062f\u0648\u0632<\/td><td>\u06f2\u06f9<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0645\u063a\u0632 \u0648 \u0634\u0646\u0627\u062e\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Xu 2024<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f1\u06f6 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u06f4\u06f9\u06f2<\/td><td>\u06f4<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>~\u0686\u06cc\u0646<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0645\u063a\u0632 \u0648 \u0634\u0646\u0627\u062e\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Rae 2003<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f0\u06f3<\/td><td>\u2014<\/td><td>~\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0645\u063a\u0632 \u0648 \u0634\u0646\u0627\u062e\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Smith-Ryan 2025<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631)<\/td><td>\u2014<\/td><td>\u06f6<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627\/\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Smith-Ryan 2021<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f1<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">de Guingand 2020<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644\u060c \u06f2\u06f9 \u0645\u0637\u0627\u0644\u0639\u0647)<\/td><td>\u06f9\u06f5\u06f1<\/td><td>\u06f5<\/td><td>\u06f2\u06f0\u06f2\u06f0<\/td><td>\u2014<\/td><td>\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 (\u0645\u0648\u0646\u0627\u0634)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Gordon 2023<\/strong><\/td><td>\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u060c \u0647\u0631 \u062f\u0648 \u0641\u0627\u0632 \u0686\u0631\u062e\u0647 (\u0645\u062a\u0642\u0627\u0637\u0639)<\/td><td>\u06f3\u06f9<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f3<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Hall 2025<\/strong><\/td><td>\u0634\u0628\u0647\u200c\u0622\u0632\u0645\u0627\u06cc\u0634\u06cc<\/td><td>\u06f1\u06f5<\/td><td>\u06f4<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">CONCRET-MENOPA 2025<\/strong><\/td><td>\u06f8 \u0647\u0641\u062a\u0647<\/td><td>\u06f3\u06f6<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ostojic 2024 (NHANES)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u067e\u06cc\u0645\u0627\u06cc\u0634 NHANES)<\/td><td>\u2014<\/td><td>\u06f4<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u06f2\u06f0\u06f1\u06f7\u2013\u06f2\u06f0\u06f2\u06f0 (NHANES)<\/td><td>\u0622\u0645\u0631\u06cc\u06a9\u0627 (\u062f\u0627\u062f\u06af\u0627\u0646)<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ellery 2016<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f3<\/td><td>\u06f2\u06f0\u06f1\u06f6<\/td><td>\u2014<\/td><td>~\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Chilibeck 2015<\/strong><\/td><td>\u06f1\u06f2 \u0645\u0627\u0647<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f5<\/td><td>\u2014<\/td><td>~\u06a9\u0627\u0646\u0627\u062f\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Chilibeck 2023<\/strong><\/td><td>\u06f2 \u0633\u0627\u0644<\/td><td>\u06f2\u06f3\u06f7<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f3<\/td><td>\u2014<\/td><td>\u06a9\u0627\u0646\u0627\u062f\u0627 (\u0633\u0627\u0633\u06a9\u0627\u0686\u0648\u0627\u0646\/\u0631\u06cc\u062c\u0627\u06cc\u0646\u0627)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Sales 2020<\/strong><\/td><td>\u06f2 \u0633\u0627\u0644<\/td><td>\u06f2\u06f0\u06f0 (\u0627\u0633\u062a\u0626\u0648\u067e\u0646\u06cc)<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f0<\/td><td>\u2014<\/td><td>\u0628\u0631\u0632\u06cc\u0644 (\u0633\u0627\u0626\u0648\u067e\u0627\u0626\u0648\u0644\u0648)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Postmenopausal meta 2025<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0641\u0631\u0627\u062a\u062d\u0644\u06cc\u0644)<\/td><td>\u2014<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u062c\u0633\u062a\u200c\u0648\u062c\u0648\u0647\u0627 \u062a\u0627 \u0627\u0648\u062a \u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Lyoo 2012<\/strong><\/td><td>\u06f8 \u0647\u0641\u062a\u0647<\/td><td>\u06f5\u06f2<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f2<\/td><td>\u2014<\/td><td>~\u06a9\u0631\u0647\u0654 \u062c\u0646\u0648\u0628\u06cc<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Yoon 2016<\/strong><\/td><td>\u06f8 \u0647\u0641\u062a\u0647<\/td><td>\u06f3\u06f4 (\u0628\u0627\u0632\u0648\u06cc \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc)<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f6<\/td><td>\u2014<\/td><td>~\u06a9\u0631\u0647\u0654 \u062c\u0646\u0648\u0628\u06cc<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Kondo 2016<\/strong><\/td><td>\u06f8 \u0647\u0641\u062a\u0647\u060c \u062f\u0648\u0632\u0628\u0646\u062f\u06cc \u06f2\/\u06f4\/\u06f1\u06f0 \u06af\u0631\u0645\/\u0631\u0648\u0632<\/td><td>\u06f3\u06f3<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f6<\/td><td>\u2014<\/td><td>\u0622\u0645\u0631\u06cc\u06a9\u0627 (\u0628\u0627 \u0628\u0648\u062f\u062c\u0647\u0654 NIMH)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 NIMH<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Fares 2026<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f)<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>~\u06a9\u0627\u0646\u0627\u062f\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u0647\u0645\u200c\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u062e\u0648\u0634\u0647 \u0630\u06a9\u0631 \u0634\u062f\u0647<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Dickinson 2016<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0647\u0645\u200c\u06af\u0631\u0648\u0647\u06cc \u06af\u0630\u0634\u062a\u0647\u200c\u0646\u06af\u0631)<\/td><td>\u06f2\u06f8\u06f7<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f6<\/td><td>\u2014<\/td><td>~\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">de Guingand 2024 (CPO)<\/strong><\/td><td>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc (\u0647\u0645\u200c\u06af\u0631\u0648\u0647\u06cc \u0622\u06cc\u0646\u062f\u0647\u200c\u0646\u06af\u0631)<\/td><td>\u06f2\u06f8\u06f2<\/td><td>\u06f6<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 (\u0647\u0627\u062f\u0633\u0648\u0646\/\u0645\u0648\u0646\u0627\u0634)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Muccini 2021<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f1<\/td><td>\u2014<\/td><td>~\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Naidu 2025<\/strong><\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0648\u0632\u060c PK (\u0628\u0627\u0631\u062f\u0627\u0631\u06cc)<\/td><td>\u2014<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 (\u0645\u0648\u0646\u0627\u0634)<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Freeman 2025<\/strong><\/td><td>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0627\u0645\u0644 (\u0645\u062f\u0644 \u062d\u06cc\u0648\u0627\u0646\u06cc)<\/td><td>\u0646\u062f\u0627\u0631\u062f (\u062e\u0648\u06a9\u0686\u0647\u0654 \u0647\u0646\u062f\u06cc)<\/td><td>\u06f4<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\/\u0646\u06cc\u0648\u0632\u06cc\u0644\u0646\u062f<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u067e\u06cc\u0634\u200c\u0628\u0627\u0644\u06cc\u0646\u06cc<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Lak 2025<\/strong><\/td><td>\u06f1\u06f2 \u0647\u0641\u062a\u0647<\/td><td>\u06f4\u06f5<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0627\u06cc\u0631\u0627\u0646 + \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN \u2014 \u062a\u0646\u0647\u0627 \u0634\u0627\u0647\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0648\u061b \u0647\u0645\u0633\u0648 \u0628\u0627 \u06f1\u06f2 \u062f\u0627\u062f\u06af\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0645\u0648<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">van der Merwe 2009<\/strong><\/td><td>\u06f3 \u0647\u0641\u062a\u0647<\/td><td>\u06f2\u06f0<\/td><td>\u06f3<\/td><td>\u06f2\u06f0\u06f0\u06f9<\/td><td>\u2014<\/td><td>~\u0622\u0641\u0631\u06cc\u0642\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u062e\u0627\u0633\u062a\u06af\u0627\u0647 \u062a\u06a9\u0631\u0627\u0631\u0646\u0634\u062f\u0647\u0654 \u0627\u0641\u0633\u0627\u0646\u0647<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0645\u0648<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Antonio 2021<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0633\u0646\u062f \u0627\u062c\u0645\u0627\u0639)<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f1<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN \u2014 \u0633\u0646\u062f \u0627\u062c\u0645\u0627\u0639<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0645\u0648<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Antonio 2024 (Part II)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0633\u0646\u062f \u0627\u062c\u0645\u0627\u0639)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f4<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN \u2014 \u0633\u0646\u062f \u0627\u062c\u0645\u0627\u0639<\/span><\/td><td>\u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0645\u0648<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Peirano 2011<\/strong><\/td><td>\u06f6 \u0647\u0641\u062a\u0647<\/td><td>\u06f4\u06f3 (\u0645\u0631\u062f)<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f1\u06f1<\/td><td>\u2014<\/td><td>\u0622\u0644\u0645\u0627\u0646<\/td><td><span class=\"tag com\">\u062a\u062c\u0627\u0631\u06cc \u2014 \u0628\u0627\u06cc\u0631\u0632\u062f\u0648\u0631\u0641<\/span><\/td><td>\u067e\u0648\u0633\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Lenz 2005<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f0\u06f5<\/td><td>\u2014<\/td><td>\u0622\u0644\u0645\u0627\u0646<\/td><td><span class=\"tag com\">\u062a\u062c\u0627\u0631\u06cc \u2014 \u0628\u0627\u06cc\u0631\u0632\u062f\u0648\u0631\u0641<\/span><\/td><td>\u067e\u0648\u0633\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Knott 2008<\/strong><\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u06f2+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f0\u06f8<\/td><td>\u2014<\/td><td>\u0622\u0644\u0645\u0627\u0646<\/td><td><span class=\"tag com\">\u062a\u062c\u0627\u0631\u06cc \u2014 \u0628\u0627\u06cc\u0631\u0632\u062f\u0648\u0631\u0641<\/span><\/td><td>\u067e\u0648\u0633\u062a<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Elosegui 2022<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f\u060c \u06f1\u06f0 \u0645\u0637\u0627\u0644\u0639\u0647)<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f2<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Trexler & Smith-Ryan 2015<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f2<\/td><td>\u06f2\u06f0\u06f1\u06f5<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Vandenberghe 1996<\/strong><\/td><td>\u062f\u0648\u0631\u0647\u0654 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/td><td>\u2014<\/td><td>\u06f1+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f1\u06f9\u06f9\u06f6<\/td><td>\u2014<\/td><td>~\u0628\u0644\u0698\u06cc\u06a9<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644 \u2014 \u062e\u0627\u0633\u062a\u06af\u0627\u0647 \u0628\u062d\u062b \u06a9\u0627\u0641\u0626\u06cc\u0646\u061b \u0627\u0632 \u0647\u0645\u0627\u0646 \u0632\u0645\u0627\u0646 \u0645\u062d\u0644 \u0645\u0646\u0627\u0642\u0634\u0647<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Green 1996<\/strong><\/td><td>\u062d\u0627\u062f\/\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/td><td>\u2014<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f1\u06f9\u06f9\u06f6<\/td><td>\u2014<\/td><td>~\u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Steenge 2000<\/strong><\/td><td>\u062d\u0627\u062f<\/td><td>\u2014<\/td><td>\u06f3<\/td><td>\u06f2\u06f0\u06f0\u06f0<\/td><td>\u2014<\/td><td>~\u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Sci Rep 2026 (4-group RCT)<\/strong><\/td><td>\u2014<\/td><td>\u06f6\u06f0<\/td><td>\u0630\u06a9\u0631 \u0646\u0634\u062f\u0647<\/td><td>\u06f2\u06f0\u06f2\u06f6<\/td><td>\u2014<\/td><td>\u2014<\/td><td><span class=\"tag ind\">\u0645\u0633\u062a\u0642\u0644<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Stecker 2019<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631)<\/td><td>\u2014<\/td><td>\u06f5<\/td><td>\u06f2\u06f0\u06f1\u06f9<\/td><td>\u2014<\/td><td>~\u0622\u0645\u0631\u06cc\u06a9\u0627<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0647\u0645\u200c\u0645\u0635\u0631\u0641\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/td><\/tr>\n<tr><td class=\"tnum\"><strong dir=\"ltr\">Ashtary-Larky 2025 (\u03b2-alanine)<\/strong><\/td><td>\u0646\u062f\u0627\u0631\u062f (\u0645\u0631\u0648\u0631 \u0646\u0638\u0627\u0645\u200c\u0645\u0646\u062f\u060c \u06f7 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc)<\/td><td>\u06f2\u06f6\u06f3<\/td><td>\u06f3+ (\u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646)<\/td><td>\u06f2\u06f0\u06f2\u06f5<\/td><td>\u2014<\/td><td>~\u0686\u0646\u062f\u0645\u0644\u06cc\u062a\u06cc<\/td><td><span class=\"tag issn\">\u062e\u0648\u0634\u0647\u0654 ISSN<\/span><\/td><td>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0647\u0645\u200c\u062c\u0648\u0627\u0631<\/td><\/tr>\n <\/tbody>\n <\/table>\n<\/section>\n\n<section id=\"references\" class=\"refs\">\n <span class=\"eyebrow\">\u0645\u0646\u0627\u0628\u0639<\/span>\n <h2 dir=\"rtl\" style=\"text-align:right\">\u0645\u0631\u0627\u062c\u0639 \u2014 \u06af\u0631\u0648\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647\u060c \u0628\u0627 \u0628\u0631\u0686\u0633\u0628 \u0627\u0633\u062a\u0642\u0644\u0627\u0644 (\u0628\u0647 \u0644\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0646\u0627\u062f\u067e\u0630\u06cc\u0631\u06cc)<\/h2>\n <p style=\"font-family:var(--mono);font-size:0.8rem;color:var(--ink-soft)\"><span class=\"tag ind\">INDEPENDENT \/ \u0645\u0633\u062a\u0642\u0644<\/span> \u0628\u062f\u0648\u0646 \u067e\u06cc\u0648\u0646\u062f \u0645\u0627\u0644\u06cc \u0627\u0639\u0644\u0627\u0645\u200c\u0634\u062f\u0647 \u0628\u0627 \u0635\u0646\u0639\u062a \u0645\u06a9\u0645\u0644   <span class=\"tag issn\">ISSN-CLUSTER \/ \u062e\u0648\u0634\u0647\u0654 ISSN<\/span> \u062f\u0642\u06cc\u0642 \u0627\u0645\u0627 \u0628\u0627 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u06cc\/\u062c\u0627\u06cc\u06af\u0627\u0647 \u0635\u0646\u0639\u062a\u200c\u0645\u062c\u0627\u0648\u0631   <span class=\"tag com\">COMMERCIAL \/ \u062a\u062c\u0627\u0631\u06cc<\/span> \u0627\u062c\u0631\u0627\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647<\/p>\n\n <h3>Requirement, synthesis & precursor amino acids<\/h3>\n <ol>\n <li>Brosnan JT, Brosnan ME. The role of dietary creatine. <i>Amino Acids<\/i> 2016;48:1785\u20131791. <span class=\"doi\">doi:10.1007\/s00726-016-2188-1<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Ostojic SM. Establishing Dietary Reference Intakes for creatine in adults. <i>Nutrition Reviews<\/i> 2026;nuag009. <span class=\"doi\">doi:10.1093\/nutrit\/nuag009<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Nedeljkovic D, Ostojic SM. Dietary exposure to creatine-precursor amino acids in the general population. <i>Amino Acids<\/i> 2025;57:29. <span class=\"doi\">doi:10.1007\/s00726-025-03460-7<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Ostojic SM. Creatine as a food supplement for the general population. <i>J Functional Foods<\/i> 2021;83:104568. <span class=\"doi\">doi:10.1016\/j.jff.2021.104568<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Ostojic SM et al. Dietary creatine intake and all-cause mortality: NHANES linked-mortality analysis. <i>Appl Physiol Nutr Metab<\/i> 2026. <span class=\"doi\">doi:10.1139\/apnm-2025-0001<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Candow DG, Ostojic SM, Chilibeck PD, et al. Creatine monohydrate supplementation for older adults and clinical populations. <i>JISSN<\/i> 2025;22(sup1):2534130. <span class=\"doi\">doi:10.1080\/15502783.2025.2534130<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <\/ol>\n\n <h3>Muscle & strength \u2014 including dissenting independents<\/h3>\n <ol>\n <li>Desai I, Pandit A, Smith-Ryan AE, Simar D, Candow DG, Kaakoush NO, Hagstrom AD. The effect of creatine supplementation on lean body mass with and without resistance training. <i>Nutrients<\/i> 2025;17(6):1081. <span class=\"doi\">doi:10.3390\/nu17061081<\/span> <span class=\"tag ind\">INDEPENDENT (design\/lead)<\/span><\/li>\n <li>Barranco-Gil D, et al. High-dose short-term creatine supplementation without beneficial effects in professional cyclists: RCT. <i>JISSN<\/i> 2024;21:2340574. <span class=\"doi\">doi:10.1080\/15502783.2024.2340574<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Ashtary-Larky D, et al. Creatine supplementation and resistance training: novice vs experienced lifters \u2014 systematic review and dose\u2013response meta-analysis (61 trials). <i>JISSN<\/i> 2025;22(sup1):2586523. <span class=\"doi\">doi:10.1080\/15502783.2025.2586523<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Burke R, Pi\u00f1ero A, Coleman M, et al. Creatine + resistance training and regional hypertrophy: systematic review with meta-analysis. <i>Nutrients<\/i> 2023;15(9):2116. <span class=\"doi\">doi:10.3390\/nu15092116<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Backx EMP, et al. Creatine loading does not preserve muscle mass or strength during leg immobilization: RCT. <i>Sports Med<\/i> 2017;47:1661\u20131671. <span class=\"doi\">doi:10.1007\/s40279-016-0670-2<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <\/ol>\n\n <h3>Kidney<\/h3>\n <ol>\n <li>[Anon. authors] Impact of creatine supplementation on kidney health: systematic review and meta-analysis (26 RCTs, Cr-EDTA subanalysis). <i>Int Urol Nephrol<\/i> 2026. <span class=\"doi\">doi:10.1007\/s11255-026-05287-x<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>KabiriNaeini E, Eskandari M, Mortazavi M, et al. Effect of creatine supplementation on kidney function: systematic review and meta-analysis. <i>BMC Nephrology<\/i> 2025;26:622. <span class=\"doi\">doi:10.1186\/s12882-025-04558-6<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Tsiaras A, et al. The effect of creatine supplementation on kidney function: systematic review and meta-analysis of RCTs. <i>J Renal Nutrition<\/i> 2026. <span class=\"doi\">doi:10.1016\/S1051-2276(26)00082-8<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>de Souza e Silva A, et al. Effects of creatine supplementation on renal function: systematic review and meta-analysis. <i>J Renal Nutrition<\/i> 2019;29(6):480\u2013489. <span class=\"doi\">doi:10.1053\/j.jrn.2019.05.004<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Exploring creatine supplementation and renal function: Mendelian randomization analysis. <i>Renal Failure<\/i> 2024;46(2):2364762. <span class=\"doi\">doi:10.1080\/0886022X.2024.2364762<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Gualano B, et al. Creatine supplementation does not impair kidney function in type 2 diabetic patients: RCT (\u2075\u00b9Cr-EDTA). <i>Eur J Appl Physiol<\/i> 2011;111:749\u2013756. <span class=\"doi\">doi:10.1007\/s00421-010-1676-3<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 Univ. S\u00e3o Paulo<\/span><\/li>\n <li>Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes (10 mo\u20135 yr). <i>Med Sci Sports Exerc<\/i> 1999;31:1108\u20131110. <span class=\"doi\">doi:10.1097\/00005768-199908000-00005<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Kreider RB, et al. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes (21 mo). <i>Mol Cell Biochem<\/i> 2003;244:95\u2013104. <span class=\"doi\">doi:10.1023\/A:1022469320296<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Gualano B, Ugrinowitsch C, et al. Effects of creatine supplementation on renal function: RCT with cystatin C. <i>Eur J Appl Physiol<\/i> 2008;103:33\u201340. <span class=\"doi\">doi:10.1007\/s00421-007-0669-3<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Lugaresi R, Leme M, de Salles Painelli V, et al. Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet? (\u2075\u00b9Cr-EDTA). <i>JISSN<\/i> 2013;10:26. <span class=\"doi\">doi:10.1186\/1550-2783-10-26<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Neves M Jr, Gualano B, et al. Effect of creatine supplementation on measured glomerular filtration rate in postmenopausal women. <i>Appl Physiol Nutr Metab<\/i> 2011;36:419\u2013422. <span class=\"doi\">doi:10.1139\/h11-014<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Bender A, et al. Long-term creatine supplementation is safe in aged patients with Parkinson disease (2-yr, renal markers incl. cystatin C). <i>Nutr Res<\/i> 2008;28:172\u2013178. <span class=\"doi\">doi:10.1016\/j.nutres.2008.01.001<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Gualano B, Ferreira DC, Sapienza MT, et al. Effect of short-term high-dose creatine supplementation on measured GFR in a young man with a single kidney. <i>Am J Kidney Dis<\/i> 2010;55(3):e7\u2013e9. <span class=\"doi\">doi:10.1053\/j.ajkd.2009.10.053<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Longobardi I, Gualano B, Seguro AC, Roschel H. Is it time for a requiem for creatine supplementation-induced kidney failure? A narrative review. <i>Nutrients<\/i> 2023;15:1466. <span class=\"doi\">doi:10.3390\/nu15061466<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Pritchard NR, Kalra PA. Renal dysfunction accompanying oral creatine supplements (case letter \u2014 provenance of the scare). <i>Lancet<\/i> 1998;351:1252\u20131253. <span class=\"doi\">doi:10.1016\/S0140-6736(05)79319-3<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 n=1, pre-existing kidney disease<\/span><\/li>\n <\/ol>\n\n <h3>Safety, liver & adverse events<\/h3>\n <ol>\n <li>Kreider RB, et al. Safety of creatine supplementation: prevalence of reported side effects in clinical trials and adverse event reports (685 trials). <i>JISSN<\/i> 2025;22:2488937. <span class=\"doi\">doi:10.1080\/15502783.2025.2488937<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Creatine supplementation dose and duration are not associated with increased side effects: study-level dose\u2013response analysis of 684 RCTs. <i>Sports<\/i> 2026;14(4):137. <span class=\"doi\">doi:10.3390\/sports14040137<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Longobardi I, Solis MY, Roschel H, Gualano B. A short review of the most common safety concerns regarding creatine ingestion. <i>Frontiers in Nutrition<\/i> 2025;12:1682746. <span class=\"doi\">doi:10.3389\/fnut.2025.1682746<\/span> <span class=\"tag ind\">INDEPENDENT (academic; some cluster overlap)<\/span><\/li>\n <li>Alizadeh S, et al. Effects of creatine supplementation on hepatic markers: systematic review and meta-analysis. <i>Sports Med Open<\/i> 2022;8:126. <span class=\"doi\">doi:10.1186\/s40798-022-00518-w<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Kashi S, et al. Effects of creatine supplementation on renal and hepatic function: systematic review and meta-analysis. <i>Nutr Res Rev<\/i> 2024;37:E30. <span class=\"doi\">doi:10.1017\/S095442242400003X<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Evaluating the safety of creatine monohydrate in adolescents: systematic review of renal, hepatic and cardiometabolic outcomes. <i>Cureus<\/i> 2026. <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Kreider RB, et al. ISSN position stand: safety and efficacy of creatine supplementation. <i>JISSN<\/i> 2017;14:18. <span class=\"doi\">doi:10.1186\/s12970-017-0173-z<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <\/ol>\n\n <h3>Brain, cognition & mood<\/h3>\n <ol>\n <li>Gordji-Nejad A, Matusch A, et al. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. <i>Scientific Reports<\/i> 2024;14:4937. <span class=\"doi\">doi:10.1038\/s41598-024-54249-9<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Single-dose creatine (0.2 g\/kg) reduces sleep-deprivation-induced deterioration in cognitive performance. <i>Nutrients<\/i> 2026;18(8):1192. <span class=\"doi\">doi:10.3390\/nu18081192<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Xu C, Bi S, Zhang W, Luo L. Effects of creatine supplementation on cognitive function in adults: systematic review and meta-analysis (16 RCTs). <i>Frontiers in Nutrition<\/i> 2024;11:1424972. <span class=\"doi\">doi:10.3389\/fnut.2024.1424972<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Rae C, et al. Oral creatine monohydrate supplementation improves brain performance (vegetarians). <i>Proc Biol Sci<\/i> 2003;270:2147\u20132150. <span class=\"doi\">doi:10.1098\/rspb.2003.2492<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <\/ol>\n\n <h3>Women\u2019s health<\/h3>\n <ol>\n <li>Smith-Ryan AE, DelBiondo GM, Brown AF, Kleiner SM, Tran NT, Ellery SJ. Creatine in women\u2019s health: bridging the gap from menstruation through pregnancy to menopause. <i>JISSN<\/i> 2025;22:2502094. <span class=\"doi\">doi:10.1080\/15502783.2025.2502094<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Smith-Ryan AE, et al. Creatine supplementation in women\u2019s health: a lifespan perspective. <i>Nutrients<\/i> 2021;13(3):877. <span class=\"doi\">doi:10.3390\/nu13030877<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>de Guingand DL, Palmer KR, Snow RJ, Davies-Tuck ML, Ellery SJ. Risk of adverse outcomes in females taking oral creatine monohydrate: systematic review and meta-analysis. <i>Nutrients<\/i> 2020;12(6):1780. <span class=\"doi\">doi:10.3390\/nu12061780<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Gordon AN, et al. Creatine monohydrate loading and exercise recovery in active women throughout the menstrual cycle. <i>Nutrients<\/i> 2023;15(16):3567. <span class=\"doi\">doi:10.3390\/nu15163567<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Hall L, Klassen S, Holbein J, Waters J. Impact of creatine supplementation on menopausal women\u2019s body composition, cognition, estrogen, strength, and sleep. <i>JISSN<\/i> 2025;22:2533673. <span class=\"doi\">doi:10.1080\/15502783.2025.2533673<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>CONCRET-MENOPA: 8-week creatine HCl \/ ethyl ester RCT in perimenopausal and menopausal women. <i>J Am Nutr Assoc<\/i> 2025;45(3):199\u2013210. <span class=\"doi\">doi:10.1080\/27697061.2025.2551184<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Ostojic SM, Stea TH, Ellery SJ, Smith-Ryan AE. Dietary creatine intake and female reproductive health: NHANES 2017\u20132020. <i>Food Sci Nutr<\/i> 2024;12:4135. <span class=\"doi\">doi:10.1002\/fsn3.4135<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Ellery SJ, Walker DW, Dickinson H. Creatine for women: creatine and the reproductive cycle. <i>Amino Acids<\/i> 2016;48:1807\u20131817. <span class=\"doi\">doi:10.1007\/s00726-016-2199-y<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Chilibeck PD, et al. Effects of creatine and resistance training on bone health in postmenopausal women (12-mo RCT). <i>Med Sci Sports Exerc<\/i> 2015;47:1587\u20131595. <span class=\"doi\">doi:10.1249\/MSS.0000000000000571<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Chilibeck PD, Candow DG, Gordon JJ, et al. A 2-yr randomized controlled trial on creatine supplementation during exercise for postmenopausal bone health (n=237). <i>Med Sci Sports Exerc<\/i> 2023;55:1750\u20131760. <span class=\"doi\">doi:10.1249\/MSS.0000000000003202<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 Univ. Saskatchewan\/Regina<\/span><\/li>\n <li>Sales LP, Pinto AJ, et al. (Gualano group). Creatine supplementation (3 g\/d) and bone health in older women: a 2-year randomized placebo-controlled trial (n=200, osteopenia). <i>J Gerontol A Biol Sci Med Sci<\/i> 2020;75:931\u2013938. <span class=\"doi\">doi:10.1093\/gerona\/glz162<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 Univ. S\u00e3o Paulo<\/span><\/li>\n <li>Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: systematic review and meta-analysis (searches to Aug 2025). <i>PubMed<\/i> 42141930. <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Lyoo IK, Yoon S, Kim TS, et al. Oral creatine monohydrate augmentation for enhanced response to an SSRI in women with major depressive disorder: randomized double-blind placebo-controlled trial (n=52). <i>Am J Psychiatry<\/i> 2012;169:937\u2013945. <span class=\"doi\">doi:10.1176\/appi.ajp.2012.12010009<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Yoon S, Kim JE, et al. Effects of creatine monohydrate augmentation on brain metabolic and network outcome measures in women with MDD. <i>Biol Psychiatry<\/i> 2016;80:439\u2013447. <span class=\"doi\">doi:10.1016\/j.biopsych.2015.11.027<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Kondo DG, Forrest LN, et al. Creatine target engagement with brain bioenergetics: dose-ranging \u00b3\u00b9P-MRS study of adolescent females with SSRI-resistant depression (2\/4\/10 g\/d). <i>Amino Acids<\/i> 2016;48:1941\u20131954. <span class=\"doi\">doi:10.1007\/s00726-016-2194-3<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 NIMH<\/span><\/li>\n <li>Fares BJ, Zhou C, Fabiano N, et al. The effect of creatine monohydrate on mental disorders: systematic review of RCTs. <i>Can J Psychiatry<\/i> 2026. <span class=\"doi\">doi:10.1177\/07067437251408171<\/span> <span class=\"tag ind\">INDEPENDENT (cluster co-authors noted)<\/span><\/li>\n <li>Dickinson H, Davies-Tuck M, Ellery SJ, et al. Maternal creatine in pregnancy: a retrospective cohort study (n=287). <i>BJOG<\/i> 2016;123:1830\u20131838. <span class=\"doi\">doi:10.1111\/1471-0528.14237<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>de Guingand DL, Palmer KR, Callahan DL, Snow RJ, Davies-Tuck ML, Ellery SJ. Creatine and pregnancy outcomes (CPO): prospective cohort study of creatine metabolism in low-risk pregnant females (n=282). <i>Am J Clin Nutr<\/i> 2024;119:838\u2013849. <span class=\"doi\">doi:10.1016\/j.ajcnut.2023.11.006<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 Hudson Institute\/Monash<\/span><\/li>\n <li>Muccini AM, Tran NT, de Guingand DL, et al. Creatine metabolism in female reproduction, pregnancy and newborn health. <i>Nutrients<\/i> 2021;13:490. <span class=\"doi\">doi:10.3390\/nu13020490<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Naidu M, de Guingand DL, et al. Open label, dose escalation trial of creatine monohydrate in pregnancy (first human supplementation PK data). <i>JISSN<\/i> 2025;22:2533652. <span class=\"doi\">doi:10.1080\/15502783.2025.2533652<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 Monash<\/span><\/li>\n <li>Freeman AK, Dyson RM, Berry MJ, Ellery SJ. Safety of maternal creatine supplementation: guinea pig model of full-term pregnancy. <i>JISSN<\/i> 2025;22:2533674. <span class=\"doi\">doi:10.1080\/15502783.2025.2533674<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 preclinical<\/span><\/li>\n <\/ol>\n\n <h3>Men\u2019s health, hair & hormones<\/h3>\n <ol>\n <li>Lak M, Forbes SC, Ashtary-Larky D, et al. Does creatine cause hair loss? A 12-week randomized controlled trial. <i>JISSN<\/i> 2025;22:2495229. <span class=\"doi\">doi:10.1080\/15502783.2025.2495229<\/span> <span class=\"tag issn\">ISSN-CLUSTER (only direct evidence; concordant with 12 independent hormone datasets)<\/span><\/li>\n <li>van der Merwe J, Brooks NE, Myburgh KH. Three weeks of creatine monohydrate supplementation affects DHT:T ratio in college-aged rugby players. <i>Clin J Sport Med<\/i> 2009;19:399\u2013404. <span class=\"doi\">doi:10.1097\/JSM.0b013e3181b8b52f<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 the single unreplicated origin of the myth<\/span><\/li>\n <li>Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation. <i>JISSN<\/i> 2021;18:13. <span class=\"doi\">doi:10.1186\/s12970-021-00412-w<\/span> <span class=\"tag issn\">ISSN-CLUSTER \u2014 consensus document<\/span><\/li>\n <li>Antonio J, et al. Part II: Common questions and misconceptions about creatine supplementation. <i>JISSN<\/i> 2024;21:2441760. <span class=\"doi\">doi:10.1080\/15502783.2024.2441760<\/span> <span class=\"tag issn\">ISSN-CLUSTER \u2014 consensus document<\/span><\/li>\n <\/ol>\n\n <h3>Skin \u2014 flagged commercial<\/h3>\n <ol>\n <li>Peirano RI, Achterberg V, et al. Dermal penetration of creatine from a face-care formulation containing creatine, guarana and glycerol: antiwrinkle and antisagging efficacy in male subjects. <i>J Cosmetic Dermatol<\/i> 2011;10:273\u2013281. <span class=\"doi\">doi:10.1111\/j.1473-2165.2011.00579.x<\/span> <span class=\"tag com\">COMMERCIAL \u2014 Beiersdorf<\/span><\/li>\n <li>Lenz H, et al. The creatine kinase system in human skin: protective effects of creatine against oxidative and UV damage. <i>J Invest Dermatol<\/i> 2005;124:443\u2013452. <span class=\"doi\">doi:10.1111\/j.0022-202X.2004.23522.x<\/span> <span class=\"tag com\">COMMERCIAL \u2014 Beiersdorf<\/span><\/li>\n <li>Knott A, Fischer F, et al. Folic acid and creatine improve the firmness of human skin in vivo. <i>J Cosmetic Dermatol<\/i> 2008. <span class=\"tag com\">COMMERCIAL \u2014 Beiersdorf<\/span><\/li>\n <\/ol>\n\n <h3>Co-ingestion & interactions<\/h3>\n <ol>\n <li>Elosegui S, et al. Interaction between caffeine and creatine when used as concurrent ergogenic supplements: systematic review (10 studies). <i>Int J Sport Nutr Exerc Metab<\/i> 2022;32:285\u2013295. <span class=\"doi\">doi:10.1123\/ijsnem.2021-0262<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Trexler ET, Smith-Ryan AE. Creatine and caffeine: considerations for concurrent supplementation. <i>Int J Sport Nutr Exerc Metab<\/i> 2015;25:607\u2013623. <span class=\"doi\">doi:10.1123\/ijsnem.2014-0193<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <li>Vandenberghe K, et al. Caffeine counteracts the ergogenic action of muscle creatine loading. <i>J Appl Physiol<\/i> 1996;80:452\u2013457. <span class=\"doi\">doi:10.1152\/jappl.1996.80.2.452<\/span> <span class=\"tag ind\">INDEPENDENT \u2014 origin of the caffeine debate, contested since<\/span><\/li>\n <li>Green AL, Hultman E, Macdonald IA, et al. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. <i>Am J Physiol<\/i> 1996;271:E821\u2013E826. <span class=\"doi\">doi:10.1152\/ajpendo.1996.271.5.E821<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Steenge GR, Simpson EJ, Greenhaff PL. Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. <i>J Appl Physiol<\/i> 2000;89:1165\u20131171. <span class=\"doi\">doi:10.1152\/jappl.2000.89.3.1165<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Synergistic effects of creatine, carbohydrates and protein on repeated sprint performance (4-group RCT, n=60). <i>Scientific Reports<\/i> 2026. <span class=\"doi\">doi:10.1038\/s41598-026-44278-x<\/span> <span class=\"tag ind\">INDEPENDENT<\/span><\/li>\n <li>Stecker RA, Harty PS, Jagim AR, Candow DG, Kerksick CM. Timing of ergogenic aids and micronutrients on muscle and exercise performance. <i>JISSN<\/i> 2019;16:37. <span class=\"doi\">doi:10.1186\/s12970-019-0304-9<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <\/ol>\n\n <h3>Adjacent amino-acid co-supplements<\/h3>\n <ol>\n <li>Ashtary-Larky D, Candow DG, Forbes SC, et al. Effects of creatine and \u03b2-alanine co-supplementation on exercise performance and body composition: systematic review (7 RCTs, n=263). <i>Nutrients<\/i> 2025;17(13):2074. <span class=\"doi\">doi:10.3390\/nu17132074<\/span> <span class=\"tag issn\">ISSN-CLUSTER<\/span><\/li>\n <\/ol>\n<\/section>\n\n<footer>\n <p><strong>\u062f\u0627\u0645\u0646\u0647 \u0648 \u0633\u0644\u0628 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a.<\/strong> \u067e\u0631\u0648\u0646\u062f\u0647\u0654 \u0647\u0645\u0631\u0627\u0647\u0650 \u00ab\u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u2014 \u0647\u0631\u0645 \u0642\u0637\u0639\u06cc\u062a\u00bb \u0628\u0627 \u0647\u0645\u0627\u0646 \u062f\u0633\u062a\u0648\u0631 \u0628\u0635\u0631\u06cc: \u0637\u0648\u0644\/\u0639\u0631\u0636 = \u0648\u0632\u0646 \u0634\u0648\u0627\u0647\u062f\u060c \u0639\u0645\u0642 \u0631\u0646\u06af = \u0642\u0637\u0639\u06cc\u062a\u060c \u0641\u0642\u0637 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